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Nutritional Facts: Italian-Ish Ground Turkey With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
ground turkey
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dried sage
1/4 teaspoon (0g)
seasoning salt
1 (3g)
garlic cloves
1 small (70g)
onions
1 (119g)
red bell peppers
1 head (513g)
escarole
1 cup (244g)
chicken broth
4 cups (740g)
jasmine rice
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 2.9 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 4.2 11 3
Ash (g) 0.0 4.5 0.2 0.1 n/a 0.0 0.2 0.6 7.2 2.5 3.6 19 5
Aspartic acid (g) 0.0 8.6 0.0 n/a n/a 0.0 0.1 0.3 0.7 n/a 4.7 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 86.3 23.9 11.6 n/a 5.4 16.1 8.3 266.8 9.8 81.4 510 127
Calories 238.7 671.9 6.9 2.2 n/a 4.5 28.0 36.9 87.2 39.0 2,738.0 3,853 963
Calories (kj) 998.7 2,805.7 28.9 9.2 n/a 18.7 116.2 153.5 364.2 163.5 11,455.2 16,114 4,028
Carbohydrates (g) 0.0 0.0 1.0 0.4 n/a 1.0 6.5 7.2 17.2 0.9 604.4 639 160
Cholesterol (mg) 0.0 313.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 1.3 2 1
Cystine (g) 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 2 1
Dietary Fiber (g) 0.0 0.0 0.8 0.3 n/a 0.1 1.2 2.5 15.9 0.0 20.7 41 10
Folate (mcg) 0.0 31.8 n/a 1.9 n/a 0.1 13.3 54.7 728.5 4.9 51.8 887 222
Folate, DFE (mcg) 0.0 31.8 n/a 1.9 n/a 0.1 13.3 54.7 728.5 4.9 51.8 887 222
Folate, food (mcg) 0.0 31.8 n/a 1.9 n/a 0.1 13.3 54.7 728.5 4.9 51.8 887 222
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 2.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 14.3 0.1 n/a n/a 0.0 0.2 0.3 0.9 n/a 9.8 25 6
Glycine (g) 0.0 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 2.3 8 2
Histidine (g) 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.2 4 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 4.9 0.4 0.2 n/a 0.1 0.1 0.5 4.3 0.5 11.8 23 6
Isoleucine (g) 0.0 4.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 2.2 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 4.2 12 3
Lysine (g) 0.0 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1.8 10 3
Magnesium (mg) 0.0 104.4 7.7 3.0 n/a 0.8 7.0 14.3 77.0 2.4 170.2 387 97
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 2.2 0.2 7.2 10 3
Methionine (g) 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.2 4 1
Monounsaturated Fat (g) 19.7 12.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.5 34 8
Niacin (mg) 0.0 30.6 0.1 0.0 n/a 0.0 0.1 1.2 2.1 3.3 15.9 53 13
Pantothenic acid (mg) 0.0 4.5 n/a n/a n/a 0.0 0.1 0.4 4.6 0.0 6.1 16 4
Phenylalanine (g) 0.0 3.5 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 2.7 7 2
Phosphorus (mg) 0.0 908.0 9.7 0.6 n/a 4.6 20.3 30.9 143.6 73.2 525.4 1,716 429
Phytosterols (mg) 59.7 n/a 1.3 1.7 n/a n/a 10.5 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 2.8 10.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.3 1.5 15 4
Potassium (mg) 0.3 1,076.0 33.9 7.5 n/a 12.0 102.2 251.1 1,610.8 209.8 569.8 3,873 968
Proline (g) 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 2.4 7 2
Protein (g) 0.0 89.3 0.3 0.1 n/a 0.2 0.8 1.2 6.4 4.9 50.4 154 38
Retinol (mcg) 0.0 90.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.4 2 0
Saturated Fat (g) 3.7 9.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.8 14 4
Selenium (mcg) 0.0 99.4 n/a 0.0 n/a 0.4 0.4 0.1 1.0 0.0 111.7 213 53
Serine (g) 0.0 3.8 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 2.6 7 2
Sodium (mg) 0.5 263.3 1.8 0.1 n/a 0.5 2.8 4.8 112.9 746.6 51.8 1,185 296
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.0 5.0 1.3 0.7 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1.3 2 1
Threonine (g) 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1.8 6 2
Tocopherol, alpha (mg) 3.9 0.4 n/a 0.1 n/a 0.0 0.0 1.9 2.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 27.0 34.8 0.3 0.1 n/a 0.0 0.1 0.4 1.0 1.4 4.1 69 17
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Tyrosine (g) 0.0 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1.7 5 1
Valine (g) 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 3.1 8 2
Vitamin A, IU (IU) 0.0 299.6 2.7 41.3 n/a 0.3 1.4 3,725.9 11,116.7 0.0 0.0 15,188 3,797
Vitamin A, RAE (mcg) 0.0 90.8 0.1 2.1 n/a 0.0 0.0 186.8 554.0 0.0 0.0 834 208
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 0.0 2.6 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.8 4 1
Vitamin C (mg) 0.0 0.0 0.4 0.2 n/a 0.9 5.2 152.0 33.3 0.0 0.0 192 48
Vitamin D (IU) 0.0 63.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 0.0 328.5 0.2 0.1 n/a 1.8 62.4 109.7 481.1 234.1 77.4 1,295 324
Zinc (mg) 0.0 10.7 0.1 0.0 n/a 0.0 0.1 0.3 4.1 0.2 8.9 24 6

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