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    Nutritional Facts: Scottish Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    ham
    1 large (89g)
    leeks
    1 medium (110g)
    onions
    10 large (720g)
    carrots
    1 medium (386g)
    rutabagas
    1 1/2 cups (288g)
    red lentils
    1 1/4 quarts (1,185g)
    water
    2 tablespoons (27g)
    olive oil
    2 tablespoons (0g)
    chicken stock paste
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 3.0 0.1 0.0 0.8 0.1 3.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 0.1 0.7 0.6 5.6 n/a 0.0 n/a 0.0 0.0 0.1 10 1
    Ash (g) 8.3 0.9 0.4 7.0 3.1 5.6 1.2 0.0 n/a 6.0 0.1 0.1 33 4
    Aspartic acid (g) 4.8 0.1 0.1 1.4 0.3 7.9 n/a 0.0 n/a 0.0 0.0 0.0 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a 135.4 n/a n/a n/a n/a n/a n/a 135 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.9 52.5 25.3 237.6 181.4 118.1 35.6 0.3 n/a 1.4 10.2 1.2 679 85
    Calories 334.0 54.3 44.0 295.2 139.0 993.6 0.0 238.7 n/a 0.0 5.8 5.1 2,110 264
    Calories (kj) 1,397.3 227.0 182.6 1,245.6 582.9 4,161.6 0.0 998.7 n/a 0.0 24.2 21.5 8,841 1,105
    Campesterol n/a n/a n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 17 2
    Carbohydrates (g) 0.1 12.6 10.3 69.0 31.4 170.4 0.0 0.0 n/a 0.0 1.5 1.1 296 37
    Cholesterol (mg) 118.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118 15
    Copper (mg) 0.2 0.1 0.0 0.3 0.2 3.8 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Cystine (g) 0.8 0.0 0.0 0.6 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.6 1.9 20.2 9.7 31.1 0.0 0.0 n/a 0.0 0.6 0.1 65 8
    Folate (mcg) 9.1 57.0 20.9 136.8 81.1 587.5 0.0 0.0 n/a 0.0 0.4 0.7 893 112
    Folate, DFE (mcg) 9.1 57.0 20.9 136.8 81.1 587.5 0.0 0.0 n/a 0.0 0.4 0.7 893 112
    Folate, food (mcg) 9.1 57.0 20.9 136.8 81.1 587.5 0.0 0.0 n/a 0.0 0.4 0.7 893 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 4.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
    Glutamic acid (g) 8.3 0.2 0.3 2.6 0.5 11.1 n/a 0.0 n/a 0.0 0.0 0.1 23 3
    Glycine (g) 2.6 0.1 0.0 0.3 0.1 2.9 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 1.8 0.0 0.0 0.3 0.1 2.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.8 1.9 0.2 2.2 2.0 21.8 0.0 0.2 n/a 0.0 0.2 0.1 30 4
    Isoleucine (g) 2.2 0.0 0.0 0.6 0.2 3.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.0 0.1 0.0 0.7 0.1 5.2 n/a 0.0 n/a 0.0 0.0 0.0 10 1
    Lysine (g) 4.3 0.1 0.0 0.7 0.2 5.0 n/a 0.0 n/a 0.0 0.0 0.0 10 1
    Magnesium (mg) 40.9 24.9 11.0 86.4 88.8 207.4 11.9 0.0 n/a 0.1 3.9 1.2 476 60
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.4 0.1 1.0 0.7 4.1 0.0 0.0 n/a 0.0 0.3 0.0 7 1
    Methionine (g) 1.3 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.1 1.4 0.0 19.7 n/a 0.0 0.0 0.0 27 3
    Niacin (mg) 11.9 0.4 0.1 7.1 2.7 4.3 0.0 0.0 n/a 0.0 0.0 0.0 27 3
    Pantothenic acid (mg) 1.2 0.1 0.1 2.0 0.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.2 0.0 0.0 0.4 0.1 3.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Phosphorus (mg) 527.1 31.2 31.9 252.0 223.9 846.7 0.0 0.0 n/a 0.0 3.6 6.4 1,923 240
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 164.2 n/a 59.7 n/a 0.0 2.1 0.1 243 30
    Polyunsaturated Fat (g) 1.5 0.1 0.0 0.8 0.3 3.3 0.0 2.8 n/a 0.0 0.0 0.0 9 1
    Potassium (mg) 842.9 160.2 160.6 2,304.0 1,300.8 1,664.6 11.9 0.3 n/a 0.5 30.6 18.5 6,495 812
    Proline (g) 2.2 0.1 0.0 0.4 n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Protein (g) 50.7 1.3 1.2 6.7 4.6 71.9 0.0 0.0 n/a 0.0 0.2 0.3 137 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.4 0.0 0.0 0.3 0.1 1.1 0.0 3.7 n/a 0.0 0.0 0.0 10 1
    Selenium (mcg) 42.7 0.9 0.6 0.7 2.7 23.6 0.0 0.0 n/a 0.0 0.1 0.4 72 9
    Serine (g) 2.1 0.1 0.0 0.4 0.1 3.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Sodium (mg) 3,444.3 17.8 4.4 496.8 77.2 20.2 35.6 0.5 n/a 2,325.5 0.5 0.9 6,424 803
    Starch n/a n/a 0.0 10.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 12 1
    Sucrose n/a n/a 1.1 25.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 27 3
    Sugar (g) 0.0 3.5 4.7 34.1 21.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.1 0.5 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Threonine (g) 2.3 0.1 0.0 1.4 0.2 2.6 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.5 0.8 0.0 4.8 1.2 n/a 0.0 3.9 n/a 0.0 0.0 0.0 11 1
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0 0
    Total Fat (g) 13.0 0.3 0.1 1.7 0.8 6.2 0.0 27.0 n/a 0.0 0.1 0.0 49 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.3 0.1 1.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Valine (g) 2.2 0.0 0.0 0.5 0.2 3.6 n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 1,483.6 2.2 120,283.2 7.7 167.0 0.0 0.0 n/a 0.0 12.6 0.0 121,956 15,245
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 6,012.0 0.0 8.6 0.0 0.0 n/a 0.0 0.6 0.0 6,095 762
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.2 0.2 0.1 1.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 10.7 8.1 42.5 96.5 4.9 0.0 0.0 n/a 0.0 0.0 0.0 163 20
    Vitamin D (IU) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 8
    Water (g) 155.1 73.9 98.0 635.7 346.1 34.0 1,183.8 0.0 n/a 0.0 0.3 0.1 2,527 316
    Zinc (mg) 4.6 0.1 0.2 1.7 1.3 11.2 0.0 0.0 n/a 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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