Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) ham |
1 large (89g) leeks |
1 medium (110g) onions |
10 large (720g) carrots |
1 medium (386g) rutabagas |
1 1/2 cups (288g) red lentils |
1 1/4 quarts (1,185g) water |
2 tablespoons (27g) olive oil |
2 tablespoons (0g) chicken stock paste |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.1 | 0.0 | 0.8 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.1 | 0.7 | 0.6 | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Ash (g) | 8.3 | 0.9 | 0.4 | 7.0 | 3.1 | 5.6 | 1.2 | 0.0 | n/a | 6.0 | 0.1 | 0.1 | 33 | 4 |
| Aspartic acid (g) | 4.8 | 0.1 | 0.1 | 1.4 | 0.3 | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 135.4 | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 52.5 | 25.3 | 237.6 | 181.4 | 118.1 | 35.6 | 0.3 | n/a | 1.4 | 10.2 | 1.2 | 679 | 85 |
| Calories | 334.0 | 54.3 | 44.0 | 295.2 | 139.0 | 993.6 | 0.0 | 238.7 | n/a | 0.0 | 5.8 | 5.1 | 2,110 | 264 |
| Calories (kj) | 1,397.3 | 227.0 | 182.6 | 1,245.6 | 582.9 | 4,161.6 | 0.0 | 998.7 | n/a | 0.0 | 24.2 | 21.5 | 8,841 | 1,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 0.1 | 12.6 | 10.3 | 69.0 | 31.4 | 170.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.1 | 296 | 37 |
| Cholesterol (mg) | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.9 | 20.2 | 9.7 | 31.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 65 | 8 |
| Folate (mcg) | 9.1 | 57.0 | 20.9 | 136.8 | 81.1 | 587.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 893 | 112 |
| Folate, DFE (mcg) | 9.1 | 57.0 | 20.9 | 136.8 | 81.1 | 587.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 893 | 112 |
| Folate, food (mcg) | 9.1 | 57.0 | 20.9 | 136.8 | 81.1 | 587.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 893 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 8.3 | 0.2 | 0.3 | 2.6 | 0.5 | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 23 | 3 |
| Glycine (g) | 2.6 | 0.1 | 0.0 | 0.3 | 0.1 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 1.9 | 0.2 | 2.2 | 2.0 | 21.8 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 30 | 4 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.6 | 0.2 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.0 | 0.7 | 0.1 | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 4.3 | 0.1 | 0.0 | 0.7 | 0.2 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 40.9 | 24.9 | 11.0 | 86.4 | 88.8 | 207.4 | 11.9 | 0.0 | n/a | 0.1 | 3.9 | 1.2 | 476 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 1.0 | 0.7 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 11.9 | 0.4 | 0.1 | 7.1 | 2.7 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 2.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 527.1 | 31.2 | 31.9 | 252.0 | 223.9 | 846.7 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 6.4 | 1,923 | 240 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | n/a | 164.2 | n/a | 59.7 | n/a | 0.0 | 2.1 | 0.1 | 243 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.8 | 0.3 | 3.3 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 842.9 | 160.2 | 160.6 | 2,304.0 | 1,300.8 | 1,664.6 | 11.9 | 0.3 | n/a | 0.5 | 30.6 | 18.5 | 6,495 | 812 |
| Proline (g) | 2.2 | 0.1 | 0.0 | 0.4 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 50.7 | 1.3 | 1.2 | 6.7 | 4.6 | 71.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 137 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 42.7 | 0.9 | 0.6 | 0.7 | 2.7 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 72 | 9 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.4 | 0.1 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 3,444.3 | 17.8 | 4.4 | 496.8 | 77.2 | 20.2 | 35.6 | 0.5 | n/a | 2,325.5 | 0.5 | 0.9 | 6,424 | 803 |
| Starch | n/a | n/a | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | n/a | 1.1 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 3 |
| Sugar (g) | 0.0 | 3.5 | 4.7 | 34.1 | 21.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.1 | 0.1 | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.3 | 0.1 | 0.0 | 1.4 | 0.2 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.0 | 4.8 | 1.2 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 13.0 | 0.3 | 0.1 | 1.7 | 0.8 | 6.2 | 0.0 | 27.0 | n/a | 0.0 | 0.1 | 0.0 | 49 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.5 | 0.2 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 2.2 | 120,283.2 | 7.7 | 167.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 121,956 | 15,245 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 6,012.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 6,095 | 762 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.1 | 1.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 8.1 | 42.5 | 96.5 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163 | 20 |
| Vitamin D (IU) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Water (g) | 155.1 | 73.9 | 98.0 | 635.7 | 346.1 | 34.0 | 1,183.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2,527 | 316 |
| Zinc (mg) | 4.6 | 0.1 | 0.2 | 1.7 | 1.3 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
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