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Nutritional Facts: Scottish Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
ham
1 large (89g)
leeks
1 medium (110g)
onions
10 large (720g)
carrots
1 medium (386g)
rutabagas
1 1/2 cups (288g)
red lentils
1 1/4 quarts (1,185g)
water
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
chicken stock paste
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 3.0 0.1 0.0 0.8 0.1 3.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.1 0.7 0.6 5.6 n/a 0.0 n/a 0.0 0.0 0.1 10 1
Ash (g) 8.3 0.9 0.4 7.0 3.1 5.6 1.2 0.0 n/a 6.0 0.1 0.1 33 4
Aspartic acid (g) 4.8 0.1 0.1 1.4 0.3 7.9 n/a 0.0 n/a 0.0 0.0 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a 135.4 n/a n/a n/a n/a n/a n/a 135 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 52.5 25.3 237.6 181.4 118.1 35.6 0.3 n/a 1.4 10.2 1.2 679 85
Calories 334.0 54.3 44.0 295.2 139.0 993.6 0.0 238.7 n/a 0.0 5.8 5.1 2,110 264
Calories (kj) 1,397.3 227.0 182.6 1,245.6 582.9 4,161.6 0.0 998.7 n/a 0.0 24.2 21.5 8,841 1,105
Campesterol n/a n/a n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 17 2
Carbohydrates (g) 0.1 12.6 10.3 69.0 31.4 170.4 0.0 0.0 n/a 0.0 1.5 1.1 296 37
Cholesterol (mg) 118.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118 15
Copper (mg) 0.2 0.1 0.0 0.3 0.2 3.8 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Cystine (g) 0.8 0.0 0.0 0.6 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.6 1.9 20.2 9.7 31.1 0.0 0.0 n/a 0.0 0.6 0.1 65 8
Folate (mcg) 9.1 57.0 20.9 136.8 81.1 587.5 0.0 0.0 n/a 0.0 0.4 0.7 893 112
Folate, DFE (mcg) 9.1 57.0 20.9 136.8 81.1 587.5 0.0 0.0 n/a 0.0 0.4 0.7 893 112
Folate, food (mcg) 9.1 57.0 20.9 136.8 81.1 587.5 0.0 0.0 n/a 0.0 0.4 0.7 893 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 4.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 8.3 0.2 0.3 2.6 0.5 11.1 n/a 0.0 n/a 0.0 0.0 0.1 23 3
Glycine (g) 2.6 0.1 0.0 0.3 0.1 2.9 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 1.8 0.0 0.0 0.3 0.1 2.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.8 1.9 0.2 2.2 2.0 21.8 0.0 0.2 n/a 0.0 0.2 0.1 30 4
Isoleucine (g) 2.2 0.0 0.0 0.6 0.2 3.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.0 0.1 0.0 0.7 0.1 5.2 n/a 0.0 n/a 0.0 0.0 0.0 10 1
Lysine (g) 4.3 0.1 0.0 0.7 0.2 5.0 n/a 0.0 n/a 0.0 0.0 0.0 10 1
Magnesium (mg) 40.9 24.9 11.0 86.4 88.8 207.4 11.9 0.0 n/a 0.1 3.9 1.2 476 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.4 0.1 1.0 0.7 4.1 0.0 0.0 n/a 0.0 0.3 0.0 7 1
Methionine (g) 1.3 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.1 1.4 0.0 19.7 n/a 0.0 0.0 0.0 27 3
Niacin (mg) 11.9 0.4 0.1 7.1 2.7 4.3 0.0 0.0 n/a 0.0 0.0 0.0 27 3
Pantothenic acid (mg) 1.2 0.1 0.1 2.0 0.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.2 0.0 0.0 0.4 0.1 3.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 527.1 31.2 31.9 252.0 223.9 846.7 0.0 0.0 n/a 0.0 3.6 6.4 1,923 240
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 164.2 n/a 59.7 n/a 0.0 2.1 0.1 243 30
Polyunsaturated Fat (g) 1.5 0.1 0.0 0.8 0.3 3.3 0.0 2.8 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 842.9 160.2 160.6 2,304.0 1,300.8 1,664.6 11.9 0.3 n/a 0.5 30.6 18.5 6,495 812
Proline (g) 2.2 0.1 0.0 0.4 n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 50.7 1.3 1.2 6.7 4.6 71.9 0.0 0.0 n/a 0.0 0.2 0.3 137 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.4 0.0 0.0 0.3 0.1 1.1 0.0 3.7 n/a 0.0 0.0 0.0 10 1
Selenium (mcg) 42.7 0.9 0.6 0.7 2.7 23.6 0.0 0.0 n/a 0.0 0.1 0.4 72 9
Serine (g) 2.1 0.1 0.0 0.4 0.1 3.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 3,444.3 17.8 4.4 496.8 77.2 20.2 35.6 0.5 n/a 2,325.5 0.5 0.9 6,424 803
Starch n/a n/a 0.0 10.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 12 1
Sucrose n/a n/a 1.1 25.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 27 3
Sugar (g) 0.0 3.5 4.7 34.1 21.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.1 0.5 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Threonine (g) 2.3 0.1 0.0 1.4 0.2 2.6 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.8 0.0 4.8 1.2 n/a 0.0 3.9 n/a 0.0 0.0 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0 0
Total Fat (g) 13.0 0.3 0.1 1.7 0.8 6.2 0.0 27.0 n/a 0.0 0.1 0.0 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.3 0.1 1.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 2.2 0.0 0.0 0.5 0.2 3.6 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 1,483.6 2.2 120,283.2 7.7 167.0 0.0 0.0 n/a 0.0 12.6 0.0 121,956 15,245
Vitamin A, RAE (mcg) 0.0 73.9 0.0 6,012.0 0.0 8.6 0.0 0.0 n/a 0.0 0.6 0.0 6,095 762
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.2 0.1 1.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 10.7 8.1 42.5 96.5 4.9 0.0 0.0 n/a 0.0 0.0 0.0 163 20
Vitamin D (IU) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 8
Water (g) 155.1 73.9 98.0 635.7 346.1 34.0 1,183.8 0.0 n/a 0.0 0.3 0.1 2,527 316
Zinc (mg) 4.6 0.1 0.2 1.7 1.3 11.2 0.0 0.0 n/a 0.0 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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