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Nutritional Facts: Hot and Sticky Vegetable Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (12g)
garlic cloves
4 tablespoons (84g)
honey
2 tablespoons (12g)
gingerroot
2 tablespoons (0g)
sweet chili sauce
2 teaspoons (9g)
hot chili sauce
2 tablespoons (28g)
light brown sugar
1 (44g)
limes, juice of
2 medium (122g)
carrots
1 large (130g)
sweet potatoes
1 cup (0g)
oyster mushrooms
6 (90g)
asparagus spears
1 tablespoon (14g)
peanut oil
15 (51g)
snow peas
8 ounces (227g)
cooked shrimp
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (30g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 3.2 n/a n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 5.1 n/a n/a 0.0 6 1
Ash (g) 0.2 0.2 0.1 n/a 0.7 0.1 0.1 1.2 1.3 n/a 0.6 0.0 0.3 7.0 n/a n/a 0.7 12 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.5 n/a 0.5 0.0 0.1 5.8 n/a n/a 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 21.7 5.0 1.9 n/a 0.8 22.9 6.2 40.3 39.0 n/a 20.7 0.0 21.9 206.3 n/a n/a 41.4 428 107
Calories 17.9 255.4 9.6 n/a 1.0 104.9 11.0 50.0 111.8 n/a 19.8 119.3 21.4 269.7 n/a n/a 10.8 1,003 251
Calories (kj) 74.8 1,068.5 40.0 n/a 4.3 438.8 45.8 211.1 466.7 n/a 84.6 499.4 89.8 1,126.5 n/a n/a 45.3 4,195 1,049
Carbohydrates (g) 4.0 69.2 2.1 n/a 0.2 27.1 3.7 11.7 26.2 n/a 3.7 0.0 3.9 3.4 n/a n/a 1.9 157 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 478.3 n/a n/a 0.0 478 120
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.3 0.2 0.2 n/a 0.0 0.0 0.2 3.4 3.9 n/a 1.8 0.0 1.3 0.0 n/a n/a 1.0 12 3
Folate (mcg) 0.4 1.7 1.3 n/a 0.6 0.3 4.4 23.2 14.3 n/a 134.1 0.0 21.4 54.4 n/a n/a 45.6 302 75
Folate, DFE (mcg) 0.4 1.7 1.3 n/a 0.6 0.3 4.4 23.2 14.3 n/a 134.1 0.0 21.4 54.4 n/a n/a 45.6 302 75
Folate, food (mcg) 0.4 1.7 1.3 n/a 0.6 0.3 4.4 23.2 14.3 n/a 134.1 0.0 21.4 54.4 n/a n/a 45.6 302 75
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 34.4 n/a n/a n/a 0.3 0.3 0.7 0.9 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 37 9
Galactose n/a 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a 30.0 n/a n/a n/a 0.4 0.3 0.7 1.2 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 33 8
Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.2 0.0 0.2 9.1 n/a n/a 0.1 10 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 3.0 n/a n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 1 0
Iron (mg) 0.2 0.4 0.1 n/a 0.0 0.2 0.0 0.4 0.8 n/a 0.8 0.0 1.1 0.7 n/a n/a 1.9 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 2.4 n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 4.4 n/a n/a 0.1 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 4.9 n/a n/a 0.1 5 1
Magnesium (mg) 3.0 1.7 5.2 n/a 0.5 2.5 3.5 14.6 32.5 n/a 12.6 0.0 12.2 83.9 n/a n/a 15.0 187 47
Maltose n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.3 n/a n/a 0.1 7 2
Niacin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1.2 0.7 n/a 1.0 0.0 0.3 6.1 n/a n/a 0.4 10 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.3 1.0 n/a 0.2 0.0 0.4 1.2 n/a n/a 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2.2 n/a n/a 0.0 3 1
Phosphorus (mg) 18.4 3.4 4.1 n/a 1.0 1.1 6.2 42.7 61.1 n/a 48.6 0.0 27.0 693.6 n/a n/a 17.4 925 231
Phytosterols n/a n/a 1.8 n/a n/a n/a n/a n/a 15.6 n/a n/a 27.9 n/a n/a n/a n/a 1.5 47 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 4.3 0.0 0.5 n/a n/a 0.0 5 1
Potassium (mg) 48.1 43.7 49.8 n/a 13.5 36.7 51.5 390.4 438.1 n/a 201.6 0.0 102.0 385.3 n/a n/a 166.2 1,927 482
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2.4 n/a n/a 0.1 3 1
Protein (g) 0.8 0.3 0.2 n/a 0.0 0.0 0.2 1.1 2.0 n/a 2.2 0.0 1.4 51.6 n/a n/a 0.9 61 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 204.0 n/a n/a 0.0 204 51
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.4 n/a n/a 0.0 3 1
Selenium (mcg) 1.7 0.7 0.1 n/a 0.0 0.3 0.0 0.1 0.8 n/a 5.5 0.0 0.4 112.2 n/a n/a 0.0 122 30
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 2.1 n/a n/a 0.0 3 1
Sodium (mg) 2.0 3.4 1.6 n/a 248.4 7.7 0.9 84.2 71.5 n/a 12.6 0.0 2.0 2,146.5 n/a n/a 16.8 2,598 649
Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 16.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 18 5
Sucrose n/a 0.7 n/a n/a n/a 26.1 0.2 4.4 3.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 35 9
Sugar (g) 0.1 69.0 0.2 n/a 0.1 26.8 0.7 5.8 5.4 n/a 1.2 0.0 2.0 0.0 n/a n/a 0.3 112 28
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.1 0.0 0.1 2.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 1.4 2.1 0.2 5.0 n/a n/a 0.2 10 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 2.1 n/a 0.5 n/a n/a 0.2 3 1
Total Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.2 13.5 0.1 3.9 n/a n/a 0.2 18 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 2.0 n/a n/a 0.0 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.1 2.4 n/a n/a 0.1 3 1
Vitamin A, IU (IU) 1.1 0.0 0.0 n/a 15.2 0.0 22.0 20,381.3 18,443.1 n/a 905.4 0.0 554.4 614.3 n/a n/a 2,527.2 43,464 10,866
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.8 0.0 0.9 1,018.7 921.7 n/a 45.0 0.0 27.5 204.0 n/a n/a 126.3 2,345 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.1 0.0 0.1 0.5 n/a n/a 0.0 1 0
Vitamin C (mg) 3.7 0.4 0.6 n/a 7.0 0.0 13.2 7.2 3.1 n/a 6.9 0.0 30.6 0.0 n/a n/a 39.9 113 28
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 n/a n/a 0.0 9 2
Water (g) 7.0 14.4 9.5 n/a 8.5 0.4 39.9 107.7 100.5 n/a 83.4 0.0 45.3 162.2 n/a n/a 26.3 605 151
Zinc (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.4 n/a 0.5 0.0 0.1 3.7 n/a n/a 0.3 6 1

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