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Nutritional Facts: Healthy Waldorf Turkey Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked turkey
2/3 cup (83g)
apples
1 (40g)
celery ribs
1/2 cup (59g)
walnuts
1/4 cup (36g)
golden raisins
1/3 cup (0g)
non-fat vanilla yogurt
1/3 cup (85g)
fat-free mayonnaise
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (1g)
orange peel
1/8 teaspoon (1g)
kosher salt
1 dash (0g)
fresh ground pepper
4 (172g)
sandwich buns
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.6 5 1
Ash (g) 1.5 0.2 0.3 1.0 0.6 n/a 1.9 0.1 0.0 0.7 0.0 3.5 10 2
Aspartic acid (g) 4.0 0.1 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.7 6 1
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 5.0 16.0 57.3 19.2 n/a 5.1 10.3 1.6 0.2 0.4 237.4 388 97
Calories 238.0 43.4 6.4 382.6 109.5 n/a 59.7 2.7 1.0 0.0 0.3 479.9 1,323 331
Calories (kj) 995.4 181.8 26.8 1,601.7 458.2 n/a 249.8 11.1 4.1 0.0 1.1 2,007.2 5,537 1,384
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 11.5 1.2 8.0 28.8 n/a 10.6 0.5 0.3 0.0 0.1 85.1 146 36
Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 115 29
Copper (mg) 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 2.0 0.6 3.9 1.5 n/a 1.7 0.1 0.1 0.0 0.0 3.6 14 3
Folate (mcg) 9.8 2.5 14.4 57.3 1.1 n/a n/a 2.5 0.3 0.0 0.0 190.9 279 70
Folate, DFE (mcg) 9.8 2.5 14.4 57.3 1.1 n/a n/a 2.5 0.3 0.0 0.0 292.4 380 95
Folate, food (mcg) 9.8 2.5 14.4 57.3 1.1 n/a n/a 2.5 0.3 0.0 0.0 46.4 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a 4.9 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.9 9 2
Galactose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 4.5 7 2
Glutamic acid (g) 6.7 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 0.0 4.9 13 3
Glycine (g) 2.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.5 3 1
Histidine (g) 1.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.1 1.7 0.6 n/a 0.1 0.3 0.0 0.0 0.0 5.7 11 3
Isoleucine (g) 2.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.6 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 3.3 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1.1 5 1
Lysine (g) 3.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.4 5 1
Magnesium (mg) 36.4 4.2 4.4 92.4 12.7 n/a n/a 3.1 0.2 0.0 0.2 36.1 190 47
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 2 0
Manganese (mg) 0.0 0.0 0.0 2.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.5 3 1
Methionine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 1.6 0.0 0.0 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 9 2
Niacin (mg) 7.6 0.1 0.1 0.7 0.4 n/a n/a 0.1 0.0 0.0 0.0 7.1 16 4
Pantothenic acid (mg) 1.3 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 2 1
Phenylalanine (g) 1.6 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.7 3 1
Phosphorus (mg) 298.2 9.2 9.6 202.4 41.7 n/a 23.0 2.8 0.2 0.0 0.2 106.6 694 173
Phytosterols n/a 10.0 2.4 42.1 n/a n/a n/a 0.7 0.3 0.0 0.1 0.0 56 14
Polyunsaturated Fat (g) 2.1 0.0 0.0 27.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 33 8
Potassium (mg) 417.2 89.2 104.0 258.0 270.4 n/a 42.6 27.2 2.1 0.1 1.3 161.7 1,374 343
Proline (g) 1.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 1.6 4 1
Protein (g) 41.0 0.2 0.3 8.9 1.2 n/a 0.2 0.2 0.0 0.0 0.0 16.3 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 2.0 0.0 0.0 3.6 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1.9 8 2
Selenium (mcg) 51.5 0.0 0.2 2.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 33.5 88 22
Serine (g) 1.8 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.7 3 1
Sodium (mg) 98.0 0.8 32.0 1.2 4.4 n/a 639.4 0.6 0.0 290.7 0.0 823.9 1,891 473
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.7 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Sugar (g) 0.0 8.7 0.7 1.5 21.5 n/a 5.8 n/a n/a 0.0 0.0 10.8 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 1.8 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.5 3 1
Tocopherol, alpha (mg) 0.5 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 12.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 3
Total Fat (g) 7.0 0.1 0.1 38.1 0.2 n/a 2.3 0.1 0.0 0.0 0.0 7.4 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 1.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.4 2 1
Valine (g) 2.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.7 3 1
Vitamin A, IU (IU) 0.0 45.0 179.6 11.7 0.0 n/a 84.4 37.8 4.2 0.0 0.5 0.0 363 91
Vitamin A, RAE (mcg) 0.0 2.5 8.8 0.6 0.0 n/a n/a 1.9 0.2 0.0 0.0 0.0 14 4
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.8 1.2 0.8 1.2 n/a 0.0 0.5 1.4 0.0 0.0 0.0 9 2
Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
Water (g) 90.8 71.3 38.2 2.4 5.4 n/a 69.7 0.1 0.7 0.0 0.0 59.7 338 85
Zinc (mg) 4.3 0.0 0.1 1.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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