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    Nutritional Facts: Healthy Waldorf Turkey Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked turkey
    2/3 cup (83g)
    apples
    1 (40g)
    celery ribs
    1/2 cup (59g)
    walnuts
    1/4 cup (36g)
    golden raisins
    1/3 cup (0g)
    non-fat vanilla yogurt
    1/3 cup (85g)
    fat-free mayonnaise
    1/2 teaspoon (1g)
    dried tarragon
    1/2 teaspoon (1g)
    orange peel
    1/8 teaspoon (1g)
    kosher salt
    1 dash (0g)
    fresh ground pepper
    4 (172g)
    sandwich buns
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.6 5 1
    Ash (g) 1.5 0.2 0.3 1.0 0.6 n/a 1.9 0.1 0.0 0.7 0.0 3.5 10 2
    Aspartic acid (g) 4.0 0.1 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.7 6 1
    Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 35.0 5.0 16.0 57.3 19.2 n/a 5.1 10.3 1.6 0.2 0.4 237.4 388 97
    Calories 238.0 43.4 6.4 382.6 109.5 n/a 59.7 2.7 1.0 0.0 0.3 479.9 1,323 331
    Calories (kj) 995.4 181.8 26.8 1,601.7 458.2 n/a 249.8 11.1 4.1 0.0 1.1 2,007.2 5,537 1,384
    Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 11.5 1.2 8.0 28.8 n/a 10.6 0.5 0.3 0.0 0.1 85.1 146 36
    Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 115 29
    Copper (mg) 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 2.0 0.6 3.9 1.5 n/a 1.7 0.1 0.1 0.0 0.0 3.6 14 3
    Folate (mcg) 9.8 2.5 14.4 57.3 1.1 n/a n/a 2.5 0.3 0.0 0.0 190.9 279 70
    Folate, DFE (mcg) 9.8 2.5 14.4 57.3 1.1 n/a n/a 2.5 0.3 0.0 0.0 292.4 380 95
    Folate, food (mcg) 9.8 2.5 14.4 57.3 1.1 n/a n/a 2.5 0.3 0.0 0.0 46.4 134 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 144.5 144 36
    Fructose n/a 4.9 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.9 9 2
    Galactose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 4.5 7 2
    Glutamic acid (g) 6.7 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 0.0 4.9 13 3
    Glycine (g) 2.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.5 3 1
    Histidine (g) 1.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.1 0.1 1.7 0.6 n/a 0.1 0.3 0.0 0.0 0.0 5.7 11 3
    Isoleucine (g) 2.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.6 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Leucine (g) 3.3 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1.1 5 1
    Lysine (g) 3.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.4 5 1
    Magnesium (mg) 36.4 4.2 4.4 92.4 12.7 n/a n/a 3.1 0.2 0.0 0.2 36.1 190 47
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 2 0
    Manganese (mg) 0.0 0.0 0.0 2.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.5 3 1
    Methionine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 9 2
    Niacin (mg) 7.6 0.1 0.1 0.7 0.4 n/a n/a 0.1 0.0 0.0 0.0 7.1 16 4
    Pantothenic acid (mg) 1.3 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 2 1
    Phenylalanine (g) 1.6 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.7 3 1
    Phosphorus (mg) 298.2 9.2 9.6 202.4 41.7 n/a 23.0 2.8 0.2 0.0 0.2 106.6 694 173
    Phytosterols n/a 10.0 2.4 42.1 n/a n/a n/a 0.7 0.3 0.0 0.1 0.0 56 14
    Polyunsaturated Fat (g) 2.1 0.0 0.0 27.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 33 8
    Potassium (mg) 417.2 89.2 104.0 258.0 270.4 n/a 42.6 27.2 2.1 0.1 1.3 161.7 1,374 343
    Proline (g) 1.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 1.6 4 1
    Protein (g) 41.0 0.2 0.3 8.9 1.2 n/a 0.2 0.2 0.0 0.0 0.0 16.3 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 2.0 0.0 0.0 3.6 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1.9 8 2
    Selenium (mcg) 51.5 0.0 0.2 2.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 33.5 88 22
    Serine (g) 1.8 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.7 3 1
    Sodium (mg) 98.0 0.8 32.0 1.2 4.4 n/a 639.4 0.6 0.0 290.7 0.0 823.9 1,891 473
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.7 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Sugar (g) 0.0 8.7 0.7 1.5 21.5 n/a 5.8 n/a n/a 0.0 0.0 10.8 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 1.8 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.5 3 1
    Tocopherol, alpha (mg) 0.5 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 12.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 3
    Total Fat (g) 7.0 0.1 0.1 38.1 0.2 n/a 2.3 0.1 0.0 0.0 0.0 7.4 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.4 2 1
    Valine (g) 2.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.7 3 1
    Vitamin A, IU (IU) 0.0 45.0 179.6 11.7 0.0 n/a 84.4 37.8 4.2 0.0 0.5 0.0 363 91
    Vitamin A, RAE (mcg) 0.0 2.5 8.8 0.6 0.0 n/a n/a 1.9 0.2 0.0 0.0 0.0 14 4
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.8 1.2 0.8 1.2 n/a 0.0 0.5 1.4 0.0 0.0 0.0 9 2
    Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Water (g) 90.8 71.3 38.2 2.4 5.4 n/a 69.7 0.1 0.7 0.0 0.0 59.7 338 85
    Zinc (mg) 4.3 0.0 0.1 1.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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