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Nutritional Facts: Vegetarian Corn Chip Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 to taste (0g)
garlic
16 ounces (454g)
veggie burgers
1 teaspoon (6g)
salt
2 (6g)
garlic cloves
16 ounces (457g)
tomato sauce
2 tablespoons (31g)
lemon juice
2 tablespoons (12g)
cumin
25 ounces (709g)
kidney beans
11 ounces (312g)
corn chips
1/2 lb (227g)
sharp cheddar cheese
1 head (539g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.0 n/a 3.3 0.0 0.0 0.2 n/a n/a 1.7 1.5 1.6 0.1 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 4.7 0.0 0.0 0.1 n/a n/a 2.0 1.0 2.1 0.1 10 2
Ash (g) 0.5 n/a 11.4 6.0 0.1 9.1 0.1 0.9 11.6 6.9 8.9 1.9 58 10
Aspartic acid (g) 0.1 n/a 7.0 0.0 0.0 0.9 n/a n/a 4.6 1.4 3.6 0.7 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 462.4 n/a n/a 462 77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 n/a 616.9 1.4 10.9 59.4 1.8 111.7 241.0 512.3 1,638.1 97.0 3,325 554
Calories 60.0 n/a 802.9 0.0 8.9 109.7 6.7 45.0 595.4 1,618.2 915.6 75.5 4,238 706
Calories (kj) 249.0 n/a 3,352.3 0.0 37.4 457.1 27.8 188.0 2,502.1 6,776.0 3,826.0 312.6 17,728 2,955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 159.3 n/a n/a 159 27
Carbohydrates (g) 14.0 n/a 64.7 0.0 2.0 24.6 2.1 5.3 102.8 196.8 2.9 16.0 431 72
Cholesterol (mg) 0.0 n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 0.0 261 44
Copper (mg) 0.1 n/a 0.9 0.0 0.0 0.5 0.0 0.1 1.0 0.7 0.1 0.1 3 1
Cystine (g) 0.0 n/a 1.2 0.0 0.0 0.1 n/a n/a 0.3 0.4 0.3 0.0 2 0
Dietary Fiber (g) 2.6 n/a 22.2 0.0 0.1 6.9 0.1 1.3 37.6 16.6 0.0 6.5 94 16
Folate (mcg) 28.5 n/a 562.5 0.0 0.2 50.3 6.1 1.2 255.2 40.6 40.9 156.3 1,142 190
Folate, DFE (mcg) 28.5 n/a 562.5 0.0 0.2 50.3 6.1 1.2 255.2 40.6 40.9 156.3 1,142 190
Folate, food (mcg) 28.5 n/a 562.5 0.0 0.2 50.3 6.1 1.2 255.2 40.6 40.9 156.3 1,142 190
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.6 n/a n/a 7.6 0.3 n/a 0.0 1.0 n/a 5.4 17 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 1.2 n/a n/a 10.7 0.3 n/a 0.0 0.7 n/a 4.9 21 3
Glutamic acid (g) 0.4 n/a 18.5 0.0 0.0 2.9 n/a n/a 6.0 3.8 13.8 1.0 47 8
Glycine (g) 0.0 n/a 3.0 0.0 0.0 0.1 n/a n/a 1.5 0.8 1.0 0.1 7 1
Histidine (g) 0.0 n/a 2.1 0.0 0.0 0.1 n/a n/a 1.0 0.6 2.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 10.9 0.0 0.1 4.7 0.0 8.0 8.3 4.1 1.5 2.2 40 7
Isoleucine (g) 0.0 n/a 3.5 0.0 0.0 0.1 n/a n/a 1.8 0.7 3.5 0.1 10 2
Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Leucine (g) 0.0 n/a 6.3 0.0 0.0 0.2 n/a n/a 3.2 2.5 5.4 0.1 18 3
Lysine (g) 0.1 n/a 4.6 0.0 0.0 0.2 n/a n/a 2.6 0.6 4.7 0.1 13 2
Magnesium (mg) 15.0 n/a 254.0 0.1 1.5 73.1 1.8 43.9 191.4 262.4 63.6 37.7 945 157
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Manganese (mg) 0.2 n/a 4.3 0.0 0.1 0.5 0.0 0.4 1.2 1.4 0.0 0.7 9 1
Methionine (g) 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.5 0.4 1.5 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a 8.1 0.0 0.0 0.1 0.0 1.7 2.7 24.7 21.3 0.0 59 10
Niacin (mg) 0.2 n/a 17.0 0.0 0.0 4.5 0.0 0.5 2.9 1.1 0.2 0.7 27 5
Pantothenic acid (mg) 0.2 n/a 1.3 0.0 0.0 1.4 0.0 n/a 1.0 1.8 0.9 0.5 7 1
Phenylalanine (g) 0.0 n/a 4.0 0.0 0.0 0.2 n/a n/a 2.2 1.0 3.0 0.1 11 2
Phosphorus (mg) 43.5 n/a 934.5 0.0 9.2 118.9 2.4 59.9 637.9 490.5 1,163.3 107.8 3,568 595
Phytosterols (mg) 22.5 n/a n/a 0.0 n/a n/a n/a 8.2 n/a n/a n/a 53.9 85 14
Polyunsaturated Fat (g) 0.0 n/a 9.2 0.0 0.0 0.3 0.0 0.4 1.9 43.8 2.1 0.4 58 10
Potassium (mg) 219.0 n/a 1,510.6 0.5 24.1 1,513.1 31.4 214.6 1,679.9 421.7 222.7 760.0 6,597 1,100
Proline (g) 0.0 n/a 5.9 0.0 0.0 0.1 n/a n/a 2.1 1.8 6.4 0.1 16 3
Protein (g) 1.7 n/a 71.2 0.0 0.4 6.0 0.1 2.1 37.0 18.8 56.6 4.9 199 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 0.0 586 98
Riboflavin (mg) 0.0 n/a 1.1 0.0 0.0 0.3 0.0 0.0 0.4 2.0 0.9 0.1 5 1
Saturated Fat (g) 0.1 n/a 6.5 0.0 0.0 0.1 0.0 0.2 1.0 11.3 47.9 0.1 67 11
Selenium (mcg) 0.8 n/a 102.5 0.0 0.9 0.9 0.0 0.6 6.4 20.9 31.6 0.5 165 28
Serine (g) 0.0 n/a 4.4 0.0 0.0 0.2 n/a n/a 2.3 1.0 3.3 0.1 11 2
Sodium (mg) 6.0 n/a 2,581.2 2,325.5 1.0 2,395.4 0.3 20.2 2,098.0 1,702.6 1,410.9 53.9 12,595 2,099
Starch (g) 0.0 n/a 26.2 n/a n/a n/a 0.0 n/a 63.1 16.2 n/a n/a 105 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.6 n/a n/a 66 11
Sucrose (g) 1.5 n/a 2.8 n/a n/a 1.2 0.1 n/a 13.1 1.7 0.5 0.3 21 4
Sugar (g) 6.4 n/a 4.9 0.0 0.1 19.4 0.8 0.3 13.1 3.6 1.2 10.6 60 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 12.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.1 0.2 13 2
Threonine (g) 0.0 n/a 2.7 0.0 0.0 0.2 n/a n/a 1.4 0.8 2.0 0.1 7 1
Tocopherol, alpha (mg) 0.0 n/a 1.0 0.0 0.0 6.5 0.0 0.4 0.1 4.2 0.7 1.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a 4.9 n/a 0.0 0.5 6 1
Total Fat (g) 0.2 n/a 28.6 0.0 0.0 0.8 0.1 2.7 4.3 88.8 75.3 0.8 201 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.7 0.0 2 0
Tyrosine (g) 0.0 n/a 3.0 0.0 0.0 0.1 n/a n/a 0.9 0.8 2.7 0.0 8 1
Valine (g) 0.0 n/a 4.0 0.0 0.0 0.1 n/a n/a 2.1 1.0 3.8 0.1 11 2
Vitamin A, IU (IU) 3.0 n/a 72.6 0.0 0.5 1,979.4 1.8 152.4 0.0 0.0 2,276.5 2,705.8 7,192 1,199
Vitamin A, RAE (mcg) 0.0 n/a 4.5 0.0 0.0 100.6 0.0 7.7 0.0 0.0 602.1 134.8 850 142
Vitamin B-12 (mcg) 0.0 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 11 2
Vitamin B-6 (mg) 0.2 n/a 1.4 0.0 0.1 0.4 0.0 0.1 0.5 0.4 0.2 0.2 3 1
Vitamin C (mg) 11.1 n/a 20.4 0.0 1.9 32.0 11.8 0.9 8.5 0.0 0.0 15.1 102 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 55 9
Water (g) 133.7 n/a 277.7 0.0 3.5 416.5 28.2 1.0 553.1 1.0 83.5 515.5 2,014 336
Zinc (mg) 0.3 n/a 5.7 0.0 0.1 0.9 0.0 0.6 3.3 4.9 7.1 0.8 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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