Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (118g) boneless skinless chicken breasts |
2 (86g) hamburger buns with sesame seeds |
2 slices (56g) monterey jack pepper cheese |
1 (14g) jalapenos |
1/2 (62g) tomatoes |
1 leaf (5g) lettuce |
1 to taste (0g) lemon pepper seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 ounce (28g) olive oil |
2 (1g) chipotle peppers |
4 (12g) garlic cloves |
1 cup (0g) mayonnaise |
1 to taste (48g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.4 | 1.7 | 2.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 2.4 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.9 | 118.7 | 417.8 | 1.7 | 6.2 | 1.7 | n/a | n/a | n/a | 0.3 | 0.5 | 21.7 | n/a | n/a | 574 | 287 |
| Calories | 134.5 | 239.9 | 208.9 | 4.1 | 11.1 | 0.7 | n/a | n/a | n/a | 250.6 | 3.2 | 17.9 | n/a | n/a | 871 | 435 |
| Calories (kj) | 562.9 | 1,003.6 | 874.7 | 16.7 | 45.5 | 3.0 | n/a | n/a | n/a | 1,048.7 | 13.6 | 74.8 | n/a | n/a | 3,643 | 1,822 |
| Carbohydrates (g) | 0.0 | 42.5 | 0.4 | 0.9 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 4.0 | n/a | n/a | 51 | 26 |
| Cholesterol (mg) | 75.5 | 0.0 | 49.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 63 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 4 | 2 |
| Folate (mcg) | 4.7 | 95.5 | 10.1 | 3.8 | 9.2 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 126 | 63 |
| Folate, DFE (mcg) | 4.7 | 146.2 | 10.1 | 3.8 | 9.2 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 177 | 88 |
| Folate, food (mcg) | 4.7 | 23.2 | 10.1 | 3.8 | 9.2 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 54 | 27 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 36 |
| Fructose | n/a | 2.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 3.7 | 2.4 | 3.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 5 |
| Glycine (g) | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.4 | 2.9 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 1.2 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Lysine (g) | 2.4 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 30.7 | 18.1 | 15.1 | 2.1 | 6.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 3.0 | n/a | n/a | 77 | 39 |
| Maltose | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.9 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20.7 | 0.0 | 0.0 | n/a | n/a | 27 | 14 |
| Niacin (mg) | 12.3 | 3.6 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 17 | 8 |
| Pantothenic acid (mg) | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 247.8 | 53.3 | 248.6 | 3.6 | 14.8 | 1.4 | n/a | n/a | n/a | 0.0 | 1.6 | 18.4 | n/a | n/a | 590 | 295 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 4.3 | 1.8 | n/a | n/a | n/a | 62.7 | n/a | n/a | n/a | n/a | 69 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Potassium (mg) | 436.6 | 80.8 | 45.4 | 34.7 | 145.8 | 9.3 | n/a | n/a | n/a | 0.3 | 18.7 | 48.1 | n/a | n/a | 820 | 410 |
| Proline (g) | 0.8 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Protein (g) | 25.1 | 8.2 | 13.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 49 | 24 |
| Retinol (mcg) | 10.6 | 0.0 | 107.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 59 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.9 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Selenium (mcg) | 37.8 | 16.8 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 64 | 32 |
| Serine (g) | 1.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 136.9 | 411.9 | 300.2 | 0.4 | 3.1 | 1.3 | n/a | n/a | n/a | 0.6 | 0.9 | 2.0 | n/a | n/a | 857 | 429 |
| Starch | n/a | 35.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 18 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 5.4 | 0.3 | 0.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 3.7 | 17.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 28.4 | 0.1 | 0.1 | n/a | n/a | 52 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 35.4 | 0.0 | 430.6 | 150.9 | 512.3 | 355.4 | n/a | n/a | n/a | 0.0 | 264.9 | 1.1 | n/a | n/a | 1,751 | 875 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 110.9 | 7.6 | 25.8 | 17.8 | n/a | n/a | n/a | 0.0 | 13.2 | 0.0 | n/a | n/a | 186 | 93 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 16.6 | 8.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 3.7 | n/a | n/a | 31 | 15 |
| Vitamin D (IU) | 5.9 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 9 |
| Water (g) | 89.4 | 29.8 | 23.0 | 12.8 | 58.1 | 4.6 | n/a | n/a | n/a | 0.0 | 0.1 | 7.0 | n/a | n/a | 225 | 112 |
| Zinc (mg) | 0.7 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.