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    Nutritional Facts: Crock Pot Pasta Fagioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 tablespoon (5g)
    dried onion flakes
    4 medium (244g)
    carrots
    2 (80g)
    celery ribs
    29 ounces (822g)
    diced tomatoes
    15 ounces (425g)
    kidney beans
    15 ounces (425g)
    white beans
    4 cups (960g)
    beef broth
    26 ounces (399g)
    spaghetti sauce
    2 teaspoons (1g)
    oregano
    1 tablespoon (14g)
    Tabasco sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (47g)
    dry pasta
    Total 1 serving
    Alanine (g) 5.3 0.0 0.3 0.0 0.2 1.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.2 0.0 0.2 1.2 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 9 1
    Ash (g) 4.1 0.2 2.4 0.6 4.1 7.0 4.9 10.1 8.0 0.1 0.3 3.0 0.1 0.4 45 6
    Aspartic acid (g) 7.6 0.0 0.5 0.1 1.1 2.8 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 12.9 80.5 32.0 82.2 144.6 310.5 57.6 87.9 10.7 1.7 0.7 5.1 9.8 904 113
    Calories 975.2 17.5 100.0 12.8 148.0 357.2 484.8 67.2 347.4 1.8 1.7 0.0 2.9 172.5 2,689 336
    Calories (kj) 4,073.3 73.0 422.1 53.6 608.4 1,501.2 2,028.6 278.4 1,453.7 7.4 7.1 0.0 12.1 722.1 11,241 1,405
    Carbohydrates (g) 0.0 4.2 23.4 2.4 32.0 61.7 90.2 0.4 55.0 0.5 0.1 0.0 0.7 34.7 305 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 316 40
    Copper (mg) 0.3 0.0 0.1 0.0 0.5 0.6 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.9 0.0 0.2 0.0 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.5 6.8 1.3 9.9 22.5 20.4 0.0 10.4 0.3 0.1 0.0 0.3 1.5 74 9
    Folate (mcg) 27.2 8.3 46.4 28.8 123.3 153.1 276.4 19.2 51.9 1.6 0.1 0.0 0.2 110.2 847 106
    Folate, DFE (mcg) 27.2 8.3 46.4 28.8 123.3 153.1 276.4 19.2 51.9 1.6 0.3 0.0 0.2 181.8 919 115
    Folate, food (mcg) 27.2 8.3 46.4 28.8 123.3 153.1 276.4 19.2 51.9 1.6 0.0 0.0 0.2 8.4 745 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 101.8 102 13
    Fructose n/a n/a 1.3 0.4 11.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 13 2
    Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 1.4 0.4 10.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 12 2
    Glutamic acid (g) 12.7 0.1 0.9 0.1 3.5 3.6 4.7 n/a n/a 0.0 0.0 0.0 0.0 2.1 28 3
    Glycine (g) 5.7 0.0 0.1 0.0 0.2 0.9 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 8 1
    Histidine (g) 2.7 0.0 0.1 0.0 0.1 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Iron (mg) 9.5 0.1 0.7 0.2 2.2 5.0 12.7 1.6 2.9 0.2 0.2 0.0 0.1 1.5 37 5
    Isoleucine (g) 3.7 0.0 0.2 0.0 0.1 1.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 0.2 0.0 0.2 1.9 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 12 1
    Lysine (g) 7.0 0.0 0.2 0.0 0.2 1.6 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 11 1
    Magnesium (mg) 81.6 4.6 29.3 8.8 90.4 114.8 216.9 19.2 83.9 1.8 1.7 0.0 2.0 24.6 680 85
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.9 0.7 2.2 0.1 0.6 0.0 0.0 0.0 0.1 0.4 6 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.3 1.6 0.1 0.9 2.4 0.0 0.0 0.0 0.0 0.1 35 4
    Niacin (mg) 21.1 0.0 2.4 0.3 4.9 1.7 0.5 7.5 15.6 0.0 0.0 0.0 0.0 3.3 57 7
    Pantothenic acid (mg) 2.5 0.1 0.7 0.2 0.7 0.6 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.2 6 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 0.2 1.3 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 7 1
    Phosphorus (mg) 775.6 15.2 85.4 19.2 197.3 382.8 387.0 124.8 143.8 1.0 3.2 0.0 1.8 87.9 2,225 278
    Phytosterols n/a n/a n/a 4.8 57.5 n/a n/a n/a n/a 1.4 n/a 0.0 1.1 n/a 65 8
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.1 0.7 1.1 0.5 0.1 4.7 0.0 0.1 0.0 0.0 0.3 10 1
    Potassium (mg) 1,338.1 81.1 780.8 208.0 1,948.5 1,007.9 1,930.8 518.4 1,262.0 8.4 18.0 0.2 15.3 103.7 9,221 1,153
    Proline (g) 4.3 0.0 0.1 0.0 0.1 1.3 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 8 1
    Protein (g) 84.3 0.4 2.3 0.6 7.2 22.2 30.9 10.9 7.1 0.1 0.2 0.0 0.1 6.1 172 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 26.6 0.0 0.1 0.0 0.2 0.6 0.3 1.1 2.8 0.0 0.0 0.0 0.0 0.1 32 4
    Selenium (mcg) 71.7 0.3 0.2 0.3 0.0 3.8 6.8 6.7 5.6 0.0 0.1 0.0 0.1 29.4 125 16
    Serine (g) 3.4 0.0 0.1 0.0 0.2 1.4 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 7 1
    Sodium (mg) 299.4 1.1 168.4 64.0 41.1 1,258.8 21.3 3,571.2 1,637.4 0.2 89.3 1,162.7 0.2 2.8 8,318 1,040
    Starch n/a n/a 3.5 0.0 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 29.0 70 9
    Sucrose n/a n/a 8.8 0.1 0.0 7.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 17 2
    Sugar (g) 0.0 1.9 11.6 1.5 21.6 7.9 1.2 0.0 35.3 0.0 0.0 0.0 0.0 1.2 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.3 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 3.3 0.0 0.5 0.0 0.2 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 1.7 0.0 1.6 0.2 4.4 0.1 3.4 0.0 9.6 0.1 0.0 0.0 0.0 0.1 21 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 1.0 2.9 n/a n/a n/a 0.2 n/a n/a 0.1 0.4 5 1
    Total Fat (g) 68.0 0.0 0.6 0.1 1.6 2.6 1.2 2.1 10.7 0.0 0.1 0.0 0.0 0.7 88 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 0.1 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Valine (g) 4.1 0.0 0.2 0.0 0.1 1.3 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 8 1
    Vitamin A, IU (IU) 0.0 0.9 40,762.6 359.2 6,848.4 0.0 0.0 0.0 3,003.2 11.4 231.2 0.0 6.3 0.0 51,223 6,403
    Vitamin A, RAE (mcg) 0.0 0.1 2,037.4 17.6 345.3 0.0 0.0 0.0 151.8 0.6 11.6 0.0 0.3 0.0 2,565 321
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.1 0.7 0.3 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 3.8 14.4 2.5 112.6 5.1 0.0 0.0 8.0 0.0 0.6 0.0 0.0 0.0 147 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 298.1 0.2 215.4 76.3 777.1 331.9 298.1 936.5 319.5 0.1 13.4 0.0 0.1 4.6 3,271 409
    Zinc (mg) 20.3 0.1 0.6 0.1 1.4 2.0 4.8 0.0 2.2 0.0 0.0 0.0 0.0 0.7 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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