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Nutritional Facts: Crock Pot Pasta Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 tablespoon (5g)
dried onion flakes
4 medium (244g)
carrots
2 (80g)
celery ribs
29 ounces (822g)
diced tomatoes
15 ounces (425g)
kidney beans
15 ounces (425g)
white beans
4 cups (960g)
beef broth
26 ounces (399g)
spaghetti sauce
2 teaspoons (1g)
oregano
1 tablespoon (14g)
Tabasco sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (47g)
dry pasta
Total 1 serving
Alanine (g) 5.3 0.0 0.3 0.0 0.2 1.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.0 0.2 1.2 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 9 1
Ash (g) 4.1 0.2 2.4 0.6 4.1 7.0 4.9 10.1 8.0 0.1 0.3 3.0 0.1 0.4 45 6
Aspartic acid (g) 7.6 0.0 0.5 0.1 1.1 2.8 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 12.9 80.5 32.0 82.2 144.6 310.5 57.6 87.9 10.7 1.7 0.7 5.1 9.8 904 113
Calories 975.2 17.5 100.0 12.8 148.0 357.2 484.8 67.2 347.4 1.8 1.7 0.0 2.9 172.5 2,689 336
Calories (kj) 4,073.3 73.0 422.1 53.6 608.4 1,501.2 2,028.6 278.4 1,453.7 7.4 7.1 0.0 12.1 722.1 11,241 1,405
Carbohydrates (g) 0.0 4.2 23.4 2.4 32.0 61.7 90.2 0.4 55.0 0.5 0.1 0.0 0.7 34.7 305 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 316 40
Copper (mg) 0.3 0.0 0.1 0.0 0.5 0.6 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.9 0.0 0.2 0.0 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.5 6.8 1.3 9.9 22.5 20.4 0.0 10.4 0.3 0.1 0.0 0.3 1.5 74 9
Folate (mcg) 27.2 8.3 46.4 28.8 123.3 153.1 276.4 19.2 51.9 1.6 0.1 0.0 0.2 110.2 847 106
Folate, DFE (mcg) 27.2 8.3 46.4 28.8 123.3 153.1 276.4 19.2 51.9 1.6 0.3 0.0 0.2 181.8 919 115
Folate, food (mcg) 27.2 8.3 46.4 28.8 123.3 153.1 276.4 19.2 51.9 1.6 0.0 0.0 0.2 8.4 745 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 101.8 102 13
Fructose n/a n/a 1.3 0.4 11.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 13 2
Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 1.4 0.4 10.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 12 2
Glutamic acid (g) 12.7 0.1 0.9 0.1 3.5 3.6 4.7 n/a n/a 0.0 0.0 0.0 0.0 2.1 28 3
Glycine (g) 5.7 0.0 0.1 0.0 0.2 0.9 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 8 1
Histidine (g) 2.7 0.0 0.1 0.0 0.1 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 0.1 0.7 0.2 2.2 5.0 12.7 1.6 2.9 0.2 0.2 0.0 0.1 1.5 37 5
Isoleucine (g) 3.7 0.0 0.2 0.0 0.1 1.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.2 0.0 0.2 1.9 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 12 1
Lysine (g) 7.0 0.0 0.2 0.0 0.2 1.6 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 11 1
Magnesium (mg) 81.6 4.6 29.3 8.8 90.4 114.8 216.9 19.2 83.9 1.8 1.7 0.0 2.0 24.6 680 85
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.9 0.7 2.2 0.1 0.6 0.0 0.0 0.0 0.1 0.4 6 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.3 1.6 0.1 0.9 2.4 0.0 0.0 0.0 0.0 0.1 35 4
Niacin (mg) 21.1 0.0 2.4 0.3 4.9 1.7 0.5 7.5 15.6 0.0 0.0 0.0 0.0 3.3 57 7
Pantothenic acid (mg) 2.5 0.1 0.7 0.2 0.7 0.6 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.2 1.3 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 7 1
Phosphorus (mg) 775.6 15.2 85.4 19.2 197.3 382.8 387.0 124.8 143.8 1.0 3.2 0.0 1.8 87.9 2,225 278
Phytosterols n/a n/a n/a 4.8 57.5 n/a n/a n/a n/a 1.4 n/a 0.0 1.1 n/a 65 8
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.1 0.7 1.1 0.5 0.1 4.7 0.0 0.1 0.0 0.0 0.3 10 1
Potassium (mg) 1,338.1 81.1 780.8 208.0 1,948.5 1,007.9 1,930.8 518.4 1,262.0 8.4 18.0 0.2 15.3 103.7 9,221 1,153
Proline (g) 4.3 0.0 0.1 0.0 0.1 1.3 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 8 1
Protein (g) 84.3 0.4 2.3 0.6 7.2 22.2 30.9 10.9 7.1 0.1 0.2 0.0 0.1 6.1 172 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 0.2 0.6 0.3 1.1 2.8 0.0 0.0 0.0 0.0 0.1 32 4
Selenium (mcg) 71.7 0.3 0.2 0.3 0.0 3.8 6.8 6.7 5.6 0.0 0.1 0.0 0.1 29.4 125 16
Serine (g) 3.4 0.0 0.1 0.0 0.2 1.4 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 7 1
Sodium (mg) 299.4 1.1 168.4 64.0 41.1 1,258.8 21.3 3,571.2 1,637.4 0.2 89.3 1,162.7 0.2 2.8 8,318 1,040
Starch n/a n/a 3.5 0.0 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 29.0 70 9
Sucrose n/a n/a 8.8 0.1 0.0 7.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 17 2
Sugar (g) 0.0 1.9 11.6 1.5 21.6 7.9 1.2 0.0 35.3 0.0 0.0 0.0 0.0 1.2 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.3 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 3.3 0.0 0.5 0.0 0.2 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 1.7 0.0 1.6 0.2 4.4 0.1 3.4 0.0 9.6 0.1 0.0 0.0 0.0 0.1 21 3
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.0 2.9 n/a n/a n/a 0.2 n/a n/a 0.1 0.4 5 1
Total Fat (g) 68.0 0.0 0.6 0.1 1.6 2.6 1.2 2.1 10.7 0.0 0.1 0.0 0.0 0.7 88 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.1 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Valine (g) 4.1 0.0 0.2 0.0 0.1 1.3 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 8 1
Vitamin A, IU (IU) 0.0 0.9 40,762.6 359.2 6,848.4 0.0 0.0 0.0 3,003.2 11.4 231.2 0.0 6.3 0.0 51,223 6,403
Vitamin A, RAE (mcg) 0.0 0.1 2,037.4 17.6 345.3 0.0 0.0 0.0 151.8 0.6 11.6 0.0 0.3 0.0 2,565 321
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 1.6 0.1 0.3 0.1 0.7 0.3 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 3.8 14.4 2.5 112.6 5.1 0.0 0.0 8.0 0.0 0.6 0.0 0.0 0.0 147 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 0.2 215.4 76.3 777.1 331.9 298.1 936.5 319.5 0.1 13.4 0.0 0.1 4.6 3,271 409
Zinc (mg) 20.3 0.1 0.6 0.1 1.4 2.0 4.8 0.0 2.2 0.0 0.0 0.0 0.0 0.7 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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