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Nutritional Facts: Quick Easy Cheesy Pizza- Ww 5 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
whole wheat pita bread
1/4 cup (100g)
Ragu pizza sauce
1/4 cup (57g)
part-skim mozzarella cheese
1 to taste (0g)
cooking spray
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.6 n/a n/a 1 1
Ash (g) 1.3 n/a 1.9 n/a n/a 3 3
Aspartic acid (g) 0.3 n/a 1.0 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 9.6 n/a 444.2 n/a n/a 454 454
Calories 170.2 n/a 144.3 n/a n/a 315 315
Calories (kj) 712.3 n/a 604.4 n/a n/a 1,317 1,317
Carbohydrates (g) 35.2 n/a 1.6 n/a n/a 37 37
Cholesterol (mg) 0.0 n/a 36.4 n/a n/a 36 36
Copper (mg) 0.2 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.7 n/a 0.0 n/a n/a 5 5
Folate (mcg) 22.4 n/a 5.1 n/a n/a 28 28
Folate, DFE (mcg) 22.4 n/a 5.1 n/a n/a 28 28
Folate, food (mcg) 22.4 n/a 5.1 n/a n/a 28 28
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 3.2 n/a n/a 5 5
Glycine (g) 0.3 n/a 0.3 n/a n/a 1 1
Histidine (g) 0.1 n/a 0.5 n/a n/a 1 1
Iron (mg) 2.0 n/a 0.1 n/a n/a 2 2
Isoleucine (g) 0.2 n/a 0.7 n/a n/a 1 1
Leucine (g) 0.4 n/a 1.3 n/a n/a 2 2
Lysine (g) 0.2 n/a 1.4 n/a n/a 2 2
Magnesium (mg) 44.2 n/a 13.1 n/a n/a 57 57
Manganese (mg) 1.1 n/a 0.0 n/a n/a 1 1
Methionine (g) 0.1 n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 2.6 n/a n/a 3 3
Niacin (mg) 1.8 n/a 0.1 n/a n/a 2 2
Pantothenic acid (mg) 0.5 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 n/a 0.7 n/a n/a 1 1
Phosphorus (mg) 115.2 n/a 263.0 n/a n/a 378 378
Polyunsaturated Fat (g) 0.7 n/a 0.3 n/a n/a 1 1
Potassium (mg) 108.8 n/a 47.7 n/a n/a 157 157
Proline (g) 0.7 n/a 1.4 n/a n/a 2 2
Protein (g) 6.3 n/a 13.8 n/a n/a 20 20
Retinol (mcg) 0.0 n/a 70.4 n/a n/a 70 70
Riboflavin (mg) 0.1 n/a 0.2 n/a n/a 0 0
Saturated Fat (g) 0.3 n/a 5.7 n/a n/a 6 6
Selenium (mcg) 28.2 n/a 8.2 n/a n/a 36 36
Serine (g) 0.3 n/a 0.8 n/a n/a 1 1
Sodium (mg) 340.5 n/a 351.6 n/a n/a 692 692
Sugar (g) 0.5 n/a 0.6 n/a n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.5 n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.7 n/a 9.0 n/a n/a 11 11
Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.8 n/a n/a 1 1
Valine (g) 0.3 n/a 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 273.2 n/a n/a 273 273
Vitamin A, RAE (mcg) 0.0 n/a 72.1 n/a n/a 72 72
Vitamin B-12 (mcg) 0.0 n/a 0.5 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 6.8 n/a n/a 7 7
Water (g) 19.6 n/a 30.5 n/a n/a 50 50
Zinc (mg) 1.0 n/a 1.6 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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