You are in: Home /
Lost? Site Map

Nutritional Facts: Citrus-Stacked Pork Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (492g)
red grapefruits
3 tablespoons (48g)
balsamic vinegar
2 teaspoons (14g)
honey
1 bunch (180g)
scallions
1 (201g)
avocados
1 lb (454g)
ground pork
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt
2 tablespoons (28g)
butter
4 (228g)
onion rolls
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.2 4.5 0.0 n/a 0.0 0.8 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.2 0.2 4.8 0.0 n/a 0.0 0.8 6 2
Ash (g) 1.8 0.2 0.0 1.5 3.2 4.0 0.0 n/a 0.6 4.6 16 4
Aspartic acid (g) 0.7 n/a 0.0 0.3 0.5 7.1 0.0 n/a 0.0 1.0 10 2
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 1.1 n/a 154 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.2 13.0 0.8 129.6 24.1 63.6 4.6 n/a 6.8 216.6 567 142
Calories 206.6 42.2 42.1 57.6 321.6 1,195.1 4.1 n/a 203.6 668.0 2,741 685
Calories (kj) 865.9 177.1 176.3 243.0 1,346.7 4,998.3 17.1 n/a 851.7 2,795.3 11,471 2,868
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 10 3
Carbohydrates (g) 52.4 8.2 11.4 13.2 17.1 0.0 0.9 n/a 0.0 120.2 224 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 327.2 0.0 n/a 61.1 0.0 388 97
Copper (mg) 0.2 0.0 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 1.0 0.0 n/a 0.0 0.5 2 0
Dietary Fiber (g) 7.9 n/a 0.0 4.7 13.5 0.0 0.2 n/a 0.0 5.2 31 8
Folate (mcg) 64.0 n/a 0.3 115.2 162.8 22.7 0.8 n/a 0.9 216.6 583 146
Folate, DFE (mcg) 64.0 n/a 0.3 115.2 162.8 22.7 0.8 n/a 0.9 344.3 711 178
Folate, food (mcg) 64.0 n/a 0.3 115.2 162.8 22.7 0.8 n/a 0.9 34.2 401 100
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 182 46
Fructose (g) 8.7 3.5 5.7 n/a 0.2 n/a 0.0 n/a n/a n/a 18 5
Galactose (g) 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.9 3.6 5.0 n/a 0.7 n/a 0.0 n/a n/a n/a 17 4
Glutamic acid (g) 1.0 n/a 0.0 0.7 0.6 12.0 0.0 n/a 0.1 7.6 22 5
Glycine (g) 0.1 n/a 0.0 0.2 0.2 3.6 0.0 n/a 0.0 0.8 5 1
Histidine (g) 0.0 n/a 0.0 0.1 0.1 3.1 0.0 n/a 0.0 0.5 4 1
Iron (mg) 0.4 0.3 0.1 2.7 1.1 4.0 0.0 n/a 0.0 7.5 16 4
Isoleucine (g) 0.0 n/a 0.0 0.1 0.2 3.6 0.0 n/a 0.0 0.9 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 0.3 6.2 0.0 n/a 0.0 1.6 8 2
Lysine (g) 0.1 n/a 0.0 0.2 0.3 6.9 0.0 n/a 0.0 0.6 8 2
Magnesium (mg) 44.3 5.8 0.3 36.0 58.3 86.3 1.4 n/a 0.6 61.6 294 74
Maltose (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.3 0.0 0.0 n/a 0.0 1.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 19.7 42.9 0.0 n/a 6.0 2.6 71 18
Niacin (mg) 1.0 n/a 0.0 0.9 3.5 19.7 0.0 n/a 0.0 9.7 35 9
Pantothenic acid (mg) 1.3 n/a 0.0 0.1 2.8 3.0 0.0 n/a 0.0 0.9 8 2
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.2 3.1 0.0 n/a 0.0 1.1 5 1
Phosphorus (mg) 88.6 9.1 0.6 66.6 104.5 795.2 3.9 n/a 6.8 228.0 1,303 326
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 3.7 8.7 0.0 n/a 0.9 3.9 17 4
Potassium (mg) 664.2 53.8 7.2 496.8 974.9 1,304.1 11.8 n/a 6.8 246.2 3,766 941
Proline (g) 0.3 n/a 0.0 0.2 0.2 3.1 0.0 n/a 0.0 2.5 6 2
Protein (g) 3.8 0.2 0.0 3.3 4.0 76.7 0.1 n/a 0.2 22.6 111 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 9.1 0.0 n/a 190.6 0.0 200 50
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.3 1.1 0.0 n/a 0.0 0.8 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.1 4.3 35.8 0.0 n/a 14.6 1.4 56 14
Selenium (mcg) 0.5 n/a 0.1 1.1 0.8 111.8 0.2 n/a 0.3 89.1 204 51
Serine (g) 0.1 n/a 0.0 0.1 0.2 3.2 0.0 n/a 0.0 1.1 5 1
Sodium (mg) 0.0 11.0 0.6 28.8 14.1 254.5 0.9 n/a 202.8 1,240.3 1,753 438
Starch (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 n/a 4 1
Sucrose (g) 17.3 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 18 4
Sugar (g) 33.9 7.2 11.4 4.2 1.3 n/a 0.1 n/a 0.0 4.0 62 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 3.3 0.0 n/a 0.0 1.1 5 1
Threonine (g) 0.1 n/a 0.0 0.1 0.1 3.5 0.0 n/a 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 1.0 4.2 n/a 0.0 n/a 0.7 1.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 0.0 0.0 0.3 29.5 96.3 0.0 n/a 23.0 9.8 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.1 2.7 0.0 n/a 0.0 0.6 4 1
Valine (g) 0.1 n/a 0.0 0.1 0.2 4.2 0.0 n/a 0.0 1.0 6 1
Vitamin A, IU (IU) 5,658.0 0.0 0.0 1,794.6 293.5 31.8 0.0 n/a 709.7 0.0 8,488 2,122
Vitamin A, RAE (mcg) 285.4 0.0 0.0 90.0 14.1 9.1 0.0 n/a 194.3 0.0 593 148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 3.2 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.5 1.7 0.0 n/a 0.0 0.1 3 1
Vitamin C (mg) 153.5 0.0 0.1 33.8 20.1 3.2 0.3 n/a 0.0 0.0 211 53
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.0 17 4
Water (g) 433.3 36.7 2.4 161.7 147.2 277.5 0.1 n/a 4.5 70.7 1,134 283
Zinc (mg) 0.3 0.0 0.0 0.7 1.3 10.0 0.0 n/a 0.0 2.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Citrus-Stacked Pork Burger.