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Nutritional Facts: Karen's Smooth French Milk Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
1/4 cup (0g)
French tarragon
1/8 cup (8g)
fresh parsley
1/8 cup (0g)
fresh chervil
1 cup (235g)
white wine
1/4 cup (0g)
liquor
5 lbs (2,274g)
mussels
1 to taste (0g)
salt and pepper
1 to taste (16g)
red pepper flakes
1 (58g)
lemons
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.4 n/a n/a n/a 0.1 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.2 n/a 0.0 n/a n/a 0.0 0.0 24 4
Arginine (g) 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 19.7 n/a n/a n/a 0.1 20 3
Ash (g) 0.6 0.0 0.5 0.2 n/a 0.2 n/a 0.5 n/a 36.2 n/a n/a 0.2 0.5 39 6
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 26.1 n/a n/a n/a 0.2 27 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 34.5 21.7 n/a 10.4 n/a 21.2 n/a 591.2 n/a n/a 15.1 82.5 784 131
Calories 203.6 238.7 60.0 17.9 n/a 2.7 n/a 192.9 n/a 1,955.4 n/a n/a 16.8 348.9 3,037 506
Calories (kj) 851.7 998.7 249.0 74.8 n/a 11.3 n/a 804.4 n/a 8,185.5 n/a n/a 70.2 1,461.5 12,707 2,118
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 4.0 n/a 0.5 n/a 6.1 n/a 83.9 n/a n/a 5.4 3.5 117 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 636.6 n/a n/a 0.0 132.6 830 138
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 2.6 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.0 5 1
Folate (mcg) 0.9 0.0 28.5 0.4 n/a 11.4 n/a 2.4 n/a 955.0 n/a n/a 6.4 4.8 1,010 168
Folate, DFE (mcg) 0.9 0.0 28.5 0.4 n/a 11.4 n/a 2.4 n/a 955.0 n/a n/a 6.4 4.8 1,010 168
Folate, food (mcg) 0.9 0.0 28.5 0.4 n/a 11.4 n/a 2.4 n/a 955.0 n/a n/a 6.4 4.8 1,010 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 36.8 n/a n/a n/a 0.5 38 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.9 n/a n/a n/a 0.1 17 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 n/a n/a n/a 0.1 5 1
Iron (mg) 0.0 0.2 0.3 0.2 n/a 0.5 n/a 0.6 n/a 89.8 n/a n/a 0.3 0.0 92 15
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.8 n/a n/a n/a 0.2 12 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 19.1 n/a n/a n/a 0.3 19 3
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 20.2 n/a n/a n/a 0.2 21 3
Magnesium (mg) 0.6 0.0 15.0 3.0 n/a 3.8 n/a 23.5 n/a 773.1 n/a n/a 4.6 8.4 832 139
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 n/a 77.3 n/a n/a 0.0 0.0 78 13
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a 0.1 6 1
Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.5 n/a n/a 0.0 10.9 48 8
Niacin (mg) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.3 n/a 36.4 n/a n/a 0.1 0.1 37 6
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 11.4 n/a n/a 0.1 0.3 12 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.7 n/a n/a n/a 0.1 10 2
Phosphorus (mg) 6.8 0.0 43.5 18.4 n/a 4.4 n/a 42.3 n/a 4,479.3 n/a n/a 9.3 72.9 4,677 779
Phytosterols n/a 59.7 22.5 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.8 n/a n/a 0.1 1.1 19 3
Potassium (mg) 6.8 0.3 219.0 48.1 n/a 41.6 n/a 167.0 n/a 7,276.0 n/a n/a 80.0 115.9 7,955 1,326
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.1 n/a n/a n/a 0.3 11 2
Protein (g) 0.2 0.0 1.7 0.8 n/a 0.2 n/a 0.2 n/a 270.6 n/a n/a 0.6 2.6 277 46
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,091.4 n/a n/a 0.0 327.4 1,609 268
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.8 n/a n/a 0.0 0.1 5 1
Saturated Fat (g) 14.6 3.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9.7 n/a n/a 0.0 23.1 51 9
Selenium (mcg) 0.3 0.0 0.8 1.7 n/a 0.0 n/a 0.2 n/a 1,018.6 n/a n/a 0.2 0.6 1,022 170
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.1 n/a n/a n/a 0.1 12 2
Sodium (mg) 202.8 0.5 6.0 2.0 n/a 4.2 n/a 11.8 n/a 6,502.9 n/a n/a 1.2 40.6 6,772 1,129
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 6.4 0.1 n/a 0.1 n/a 2.3 n/a 0.0 n/a n/a 1.5 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a n/a 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.6 n/a n/a n/a 0.1 12 2
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 12.5 n/a n/a 0.1 1.1 18 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 27.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 50.9 n/a n/a 0.2 36.9 138 23
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.7 n/a n/a n/a 0.1 9 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.8 n/a n/a n/a 0.2 12 2
Vitamin A, IU (IU) 709.7 0.0 3.0 1.1 n/a 631.8 n/a 0.0 n/a 3,638.0 n/a n/a 12.8 1,210.5 6,207 1,034
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 31.6 n/a 0.0 n/a 1,091.4 n/a n/a 0.6 333.4 1,651 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 272.8 n/a n/a 0.0 0.2 273 46
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.1 3.7 n/a 10.0 n/a 0.0 n/a 181.9 n/a n/a 30.7 0.7 238 40
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 27.5 45 7
Water (g) 4.5 0.0 133.7 7.0 n/a 6.6 n/a 204.3 n/a 1,832.2 n/a n/a 51.6 75.9 2,316 386
Zinc (mg) 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.3 n/a 36.4 n/a n/a 0.0 0.3 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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