Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
1/4 cup (0g) French tarragon |
1/8 cup (8g) fresh parsley |
1/8 cup (0g) fresh chervil |
1 cup (235g) white wine |
1/4 cup (0g) liquor |
5 lbs (2,274g) mussels |
1 to taste (0g) salt and pepper |
1 to taste (16g) red pepper flakes |
1 (58g) lemons |
1/2 cup (120g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | 0.1 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19.7 | n/a | n/a | n/a | 0.1 | 20 | 3 |
| Ash (g) | 0.6 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | 36.2 | n/a | n/a | 0.2 | 0.5 | 39 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 0.2 | 27 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 34.5 | 21.7 | n/a | 10.4 | n/a | 21.2 | n/a | 591.2 | n/a | n/a | 15.1 | 82.5 | 784 | 131 |
| Calories | 203.6 | 238.7 | 60.0 | 17.9 | n/a | 2.7 | n/a | 192.9 | n/a | 1,955.4 | n/a | n/a | 16.8 | 348.9 | 3,037 | 506 |
| Calories (kj) | 851.7 | 998.7 | 249.0 | 74.8 | n/a | 11.3 | n/a | 804.4 | n/a | 8,185.5 | n/a | n/a | 70.2 | 1,461.5 | 12,707 | 2,118 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 4.0 | n/a | 0.5 | n/a | 6.1 | n/a | 83.9 | n/a | n/a | 5.4 | 3.5 | 117 | 20 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 636.6 | n/a | n/a | 0.0 | 132.6 | 830 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 28.5 | 0.4 | n/a | 11.4 | n/a | 2.4 | n/a | 955.0 | n/a | n/a | 6.4 | 4.8 | 1,010 | 168 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 28.5 | 0.4 | n/a | 11.4 | n/a | 2.4 | n/a | 955.0 | n/a | n/a | 6.4 | 4.8 | 1,010 | 168 |
| Folate, food (mcg) | 0.9 | 0.0 | 28.5 | 0.4 | n/a | 11.4 | n/a | 2.4 | n/a | 955.0 | n/a | n/a | 6.4 | 4.8 | 1,010 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 36.8 | n/a | n/a | n/a | 0.5 | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | 0.1 | 17 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.6 | n/a | 89.8 | n/a | n/a | 0.3 | 0.0 | 92 | 15 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19.1 | n/a | n/a | n/a | 0.3 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20.2 | n/a | n/a | n/a | 0.2 | 21 | 3 |
| Magnesium (mg) | 0.6 | 0.0 | 15.0 | 3.0 | n/a | 3.8 | n/a | 23.5 | n/a | 773.1 | n/a | n/a | 4.6 | 8.4 | 832 | 139 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 77.3 | n/a | n/a | 0.0 | 0.0 | 78 | 13 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.5 | n/a | n/a | 0.0 | 10.9 | 48 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 36.4 | n/a | n/a | 0.1 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 11.4 | n/a | n/a | 0.1 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.7 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 6.8 | 0.0 | 43.5 | 18.4 | n/a | 4.4 | n/a | 42.3 | n/a | 4,479.3 | n/a | n/a | 9.3 | 72.9 | 4,677 | 779 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13.8 | n/a | n/a | 0.1 | 1.1 | 19 | 3 |
| Potassium (mg) | 6.8 | 0.3 | 219.0 | 48.1 | n/a | 41.6 | n/a | 167.0 | n/a | 7,276.0 | n/a | n/a | 80.0 | 115.9 | 7,955 | 1,326 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.3 | 11 | 2 |
| Protein (g) | 0.2 | 0.0 | 1.7 | 0.8 | n/a | 0.2 | n/a | 0.2 | n/a | 270.6 | n/a | n/a | 0.6 | 2.6 | 277 | 46 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,091.4 | n/a | n/a | 0.0 | 327.4 | 1,609 | 268 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.7 | n/a | n/a | 0.0 | 23.1 | 51 | 9 |
| Selenium (mcg) | 0.3 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | n/a | 0.2 | n/a | 1,018.6 | n/a | n/a | 0.2 | 0.6 | 1,022 | 170 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Sodium (mg) | 202.8 | 0.5 | 6.0 | 2.0 | n/a | 4.2 | n/a | 11.8 | n/a | 6,502.9 | n/a | n/a | 1.2 | 40.6 | 6,772 | 1,129 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 12.5 | n/a | n/a | 0.1 | 1.1 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 50.9 | n/a | n/a | 0.2 | 36.9 | 138 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 3.0 | 1.1 | n/a | 631.8 | n/a | 0.0 | n/a | 3,638.0 | n/a | n/a | 12.8 | 1,210.5 | 6,207 | 1,034 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 31.6 | n/a | 0.0 | n/a | 1,091.4 | n/a | n/a | 0.6 | 333.4 | 1,651 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 272.8 | n/a | n/a | 0.0 | 0.2 | 273 | 46 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.7 | n/a | 10.0 | n/a | 0.0 | n/a | 181.9 | n/a | n/a | 30.7 | 0.7 | 238 | 40 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 27.5 | 45 | 7 |
| Water (g) | 4.5 | 0.0 | 133.7 | 7.0 | n/a | 6.6 | n/a | 204.3 | n/a | 1,832.2 | n/a | n/a | 51.6 | 75.9 | 2,316 | 386 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 36.4 | n/a | n/a | 0.0 | 0.3 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.