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    Nutritional Facts: Karen's Smooth French Milk Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1/4 cup (0g)
    French tarragon
    1/8 cup (8g)
    fresh parsley
    1/8 cup (0g)
    fresh chervil
    1 cup (235g)
    white wine
    1/4 cup (0g)
    liquor
    5 lbs (2,274g)
    mussels
    1 to taste (0g)
    salt and pepper
    1 to taste (16g)
    red pepper flakes
    1 (58g)
    lemons
    1/2 cup (120g)
    cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.4 n/a n/a n/a 0.1 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.2 n/a 0.0 n/a n/a 0.0 0.0 24 4
    Arginine (g) 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 19.7 n/a n/a n/a 0.1 20 3
    Ash (g) 0.6 0.0 0.5 0.2 n/a 0.2 n/a 0.5 n/a 36.2 n/a n/a 0.2 0.5 39 6
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 26.1 n/a n/a n/a 0.2 27 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 0.3 34.5 21.7 n/a 10.4 n/a 21.2 n/a 591.2 n/a n/a 15.1 82.5 784 131
    Calories 203.6 238.7 60.0 17.9 n/a 2.7 n/a 192.9 n/a 1,955.4 n/a n/a 16.8 348.9 3,037 506
    Calories (kj) 851.7 998.7 249.0 74.8 n/a 11.3 n/a 804.4 n/a 8,185.5 n/a n/a 70.2 1,461.5 12,707 2,118
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 4.0 n/a 0.5 n/a 6.1 n/a 83.9 n/a n/a 5.4 3.5 117 20
    Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 636.6 n/a n/a 0.0 132.6 830 138
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 n/a n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.0 5 1
    Folate (mcg) 0.9 0.0 28.5 0.4 n/a 11.4 n/a 2.4 n/a 955.0 n/a n/a 6.4 4.8 1,010 168
    Folate, DFE (mcg) 0.9 0.0 28.5 0.4 n/a 11.4 n/a 2.4 n/a 955.0 n/a n/a 6.4 4.8 1,010 168
    Folate, food (mcg) 0.9 0.0 28.5 0.4 n/a 11.4 n/a 2.4 n/a 955.0 n/a n/a 6.4 4.8 1,010 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 36.8 n/a n/a n/a 0.5 38 6
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.9 n/a n/a n/a 0.1 17 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 n/a n/a n/a 0.1 5 1
    Iron (mg) 0.0 0.2 0.3 0.2 n/a 0.5 n/a 0.6 n/a 89.8 n/a n/a 0.3 0.0 92 15
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.8 n/a n/a n/a 0.2 12 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 19.1 n/a n/a n/a 0.3 19 3
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 20.2 n/a n/a n/a 0.2 21 3
    Magnesium (mg) 0.6 0.0 15.0 3.0 n/a 3.8 n/a 23.5 n/a 773.1 n/a n/a 4.6 8.4 832 139
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 n/a 77.3 n/a n/a 0.0 0.0 78 13
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a 0.1 6 1
    Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.5 n/a n/a 0.0 10.9 48 8
    Niacin (mg) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.3 n/a 36.4 n/a n/a 0.1 0.1 37 6
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 11.4 n/a n/a 0.1 0.3 12 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.7 n/a n/a n/a 0.1 10 2
    Phosphorus (mg) 6.8 0.0 43.5 18.4 n/a 4.4 n/a 42.3 n/a 4,479.3 n/a n/a 9.3 72.9 4,677 779
    Phytosterols n/a 59.7 22.5 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 83 14
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.8 n/a n/a 0.1 1.1 19 3
    Potassium (mg) 6.8 0.3 219.0 48.1 n/a 41.6 n/a 167.0 n/a 7,276.0 n/a n/a 80.0 115.9 7,955 1,326
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.1 n/a n/a n/a 0.3 11 2
    Protein (g) 0.2 0.0 1.7 0.8 n/a 0.2 n/a 0.2 n/a 270.6 n/a n/a 0.6 2.6 277 46
    Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,091.4 n/a n/a 0.0 327.4 1,609 268
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.8 n/a n/a 0.0 0.1 5 1
    Saturated Fat (g) 14.6 3.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9.7 n/a n/a 0.0 23.1 51 9
    Selenium (mcg) 0.3 0.0 0.8 1.7 n/a 0.0 n/a 0.2 n/a 1,018.6 n/a n/a 0.2 0.6 1,022 170
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.1 n/a n/a n/a 0.1 12 2
    Sodium (mg) 202.8 0.5 6.0 2.0 n/a 4.2 n/a 11.8 n/a 6,502.9 n/a n/a 1.2 40.6 6,772 1,129
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.4 0.1 n/a 0.1 n/a 2.3 n/a 0.0 n/a n/a 1.5 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a n/a 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.6 n/a n/a n/a 0.1 12 2
    Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 12.5 n/a n/a 0.1 1.1 18 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 27.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 50.9 n/a n/a 0.2 36.9 138 23
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.7 n/a n/a n/a 0.1 9 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.8 n/a n/a n/a 0.2 12 2
    Vitamin A, IU (IU) 709.7 0.0 3.0 1.1 n/a 631.8 n/a 0.0 n/a 3,638.0 n/a n/a 12.8 1,210.5 6,207 1,034
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 31.6 n/a 0.0 n/a 1,091.4 n/a n/a 0.6 333.4 1,651 275
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 272.8 n/a n/a 0.0 0.2 273 46
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 11.1 3.7 n/a 10.0 n/a 0.0 n/a 181.9 n/a n/a 30.7 0.7 238 40
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 27.5 45 7
    Water (g) 4.5 0.0 133.7 7.0 n/a 6.6 n/a 204.3 n/a 1,832.2 n/a n/a 51.6 75.9 2,316 386
    Zinc (mg) 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.3 n/a 36.4 n/a n/a 0.0 0.3 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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