Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/3 cups (267g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1 cup (225g) mashed bananas |
1/2 cup (113g) margarine |
1/4 cup (62g) skim milk |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/2 cup (55g) pecans |
8 ounces (229g) low-fat sour cream |
1/3 cup (73g) brown sugar |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.2 | n/a | 0.3 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 5.0 | 1.7 | 3.0 | 0.0 | 1.8 | 2.3 | 0.5 | 0.0 | 1.1 | 0.8 | 1.5 | 0.3 | 0.4 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 1.3 | 0.5 | 0.5 | n/a | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 24.3 | 73 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.7 | 508.1 | 0.0 | 0.7 | 2.0 | 11.3 | 33.8 | 87.9 | 0.5 | 56.0 | 38.2 | 237.7 | 60.8 | 19.1 | 1,096 | 91 |
| Calories | 910.0 | 1,031.7 | 3.5 | 0.0 | 0.0 | 5.8 | 200.3 | 811.0 | 25.2 | 12.1 | 143.0 | 376.6 | 308.6 | 278.4 | 188.3 | 4,294 | 358 |
| Calories (kj) | 3,807.5 | 4,313.6 | 14.7 | 0.0 | 0.0 | 24.2 | 834.8 | 3,391.9 | 104.6 | 50.6 | 599.0 | 1,574.5 | 1,286.9 | 1,164.8 | 787.3 | 17,954 | 1,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 1.4 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 266.5 | 1.7 | 0.0 | 0.0 | 0.5 | 51.4 | 1.0 | 3.4 | 0.5 | 0.7 | 7.6 | 9.7 | 71.9 | 3.8 | 610 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 372.0 | 0.0 | 89.1 | 0.0 | 0.0 | 462 | 39 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.6 | 21 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 45.0 | 1.1 | 3.7 | 0.0 | 47.0 | 12.0 | 25.1 | 0.7 | 6.0 | 599 | 50 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 45.0 | 1.1 | 3.7 | 0.0 | 47.0 | 12.0 | 25.1 | 0.7 | 6.0 | 869 | 72 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 45.0 | 1.1 | 3.7 | 0.0 | 47.0 | 12.0 | 25.1 | 0.7 | 6.0 | 214 | 18 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 13 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | 1.7 | 1.0 | 1.4 | n/a | 0.5 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.2 | 0.5 | 0.7 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 1.1 | 0.3 | 0.7 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.5 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 2.0 | 60.8 | 3.4 | 9.8 | 0.5 | 12.0 | 65.9 | 22.9 | 6.6 | 33.0 | 275 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.3 | 0.0 | 0.0 | 3.7 | 22.2 | 7.9 | 0.0 | 11.1 | 90 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.3 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 1.5 | 0.5 | 0.8 | 0.1 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.3 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 2.3 | 49.5 | 25.9 | 68.9 | 0.3 | 198.0 | 151.0 | 217.1 | 2.9 | 75.5 | 1,746 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 36.0 | 164.7 | n/a | n/a | n/a | 55.6 | n/a | n/a | 27.8 | 285 | 24 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.6 | 0.0 | 0.0 | 1.9 | 11.8 | 1.0 | 0.0 | 5.9 | 45 | 4 |
| Potassium (mg) | 267.5 | 5.3 | 0.3 | 0.0 | 0.2 | 3.9 | 805.5 | 47.4 | 111.9 | 6.2 | 138.0 | 223.5 | 294.9 | 97.4 | 111.7 | 2,114 | 176 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.7 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.0 | 2.4 | 0.0 | 12.6 | 5.0 | 6.7 | 0.1 | 2.5 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 37.5 | 0.0 | 160.0 | 0.0 | 228.6 | 0.0 | 0.0 | 1,292 | 108 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 18.8 | 0.1 | 0.0 | 3.1 | 3.4 | 17.1 | 0.0 | 1.7 | 45 | 4 |
| Selenium (mcg) | 84.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.5 | 0.0 | 30.7 | 2.1 | 4.8 | 0.9 | 1.0 | 130 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.3 | 0.4 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 2.7 | 544.6 | 1,258.6 | 1,162.7 | 0.2 | 2.3 | 1,063.7 | 36.3 | 0.4 | 142.0 | 0.0 | 93.7 | 20.5 | 0.0 | 4,333 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.8 | 2 | 0 |
| Sucrose | n/a | 266.1 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 69.3 | 1.1 | 344 | 29 |
| Sugar (g) | 0.7 | 266.1 | 0.0 | 0.0 | 0.0 | 0.3 | 27.5 | 0.0 | n/a | 0.5 | 0.4 | 2.2 | 0.4 | 71.1 | 1.1 | 370 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.3 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 1.1 | 0.8 | 0.8 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 13.3 | n/a | n/a | 6.7 | 21 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 90.8 | 0.2 | 0.0 | 9.5 | 39.2 | 27.4 | 0.0 | 19.6 | 190 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.5 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 144.0 | 4,034.9 | 124.8 | 0.0 | 540.0 | 30.5 | 850.3 | 0.0 | 15.3 | 5,741 | 478 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 923.8 | 37.5 | 0.0 | 160.0 | 1.6 | 233.1 | 0.0 | 0.8 | 1,364 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 0.3 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 82.0 | 0.0 | 20.6 | 0.0 | 0.0 | 127 | 11 |
| Water (g) | 29.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 168.5 | 17.7 | 55.0 | 2.2 | 76.2 | 1.9 | 183.2 | 1.0 | 1.0 | 537 | 45 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.3 | 2.5 | 1.1 | 0.0 | 1.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.