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Nutritional Facts: Yellow Squash Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (124g)
yellow squash
1 (50g)
eggs
1/3 cup (42g)
all-purpose flour
1/3 cup (41g)
cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 medium (110g)
onions
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Ash (g) 0.7 0.5 0.2 0.5 3.3 3.0 0.4 n/a 9 2
Aspartic acid (g) 0.2 0.7 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.8 28.0 6.2 2.4 338.7 0.7 25.3 n/a 421 105
Calories 21.1 71.5 151.5 147.1 2.3 0.0 44.0 n/a 438 109
Calories (kj) 86.8 299.5 633.9 615.5 9.8 0.0 182.6 n/a 1,828 457
Carbohydrates (g) 3.9 0.4 31.8 31.2 1.1 0.0 10.3 n/a 79 20
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 186 47
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 1.1 3.0 0.0 0.0 1.9 n/a 7 2
Folate (mcg) 29.8 23.5 10.8 10.2 0.0 0.0 20.9 n/a 95 24
Folate, DFE (mcg) 29.8 23.5 10.8 10.2 0.0 0.0 20.9 n/a 95 24
Folate, food (mcg) 29.8 23.5 10.8 10.2 0.0 0.0 20.9 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 0.0 n/a n/a n/a n/a 1.4 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.2 n/a n/a n/a n/a 2.2 n/a 4 1
Glutamic acid (g) 0.2 0.8 1.4 0.6 n/a 0.0 0.3 n/a 3 1
Glycine (g) 0.1 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.9 0.5 1.4 0.5 0.0 0.2 n/a 4 1
Isoleucine (g) 0.1 0.3 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 0.3 0.4 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.5 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 22.3 6.0 9.2 51.6 1.8 0.0 11.0 n/a 102 25
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.4 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 0.6 0.0 0.5 1.5 0.0 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 0.3 0.8 0.2 0.2 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.1 0.3 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 47.1 99.0 45.0 97.9 456.2 0.0 31.9 n/a 777 194
Phytosterols n/a n/a n/a n/a n/a 0.0 16.5 n/a 17 4
Polyunsaturated Fat (g) 0.1 1.0 0.2 0.7 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 323.6 69.0 44.5 116.6 0.2 0.2 160.6 n/a 715 179
Proline (g) 0.0 0.3 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Protein (g) 1.5 6.3 4.3 3.3 0.0 0.0 1.2 n/a 17 4
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.6 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.2 15.4 14.1 6.3 0.0 0.0 0.6 n/a 37 9
Serine (g) 0.1 0.5 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 9.9 71.0 0.8 14.2 363.1 1,162.7 4.4 n/a 1,626 407
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 3.1 0.2 0.1 0.3 0.0 0.0 4.7 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.4 4.8 0.4 1.5 0.0 0.0 0.1 n/a 7 2
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.4 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 248.0 270.0 0.0 86.9 0.0 0.0 2.2 n/a 607 152
Vitamin A, RAE (mcg) 12.4 80.0 0.0 4.5 0.0 0.0 0.0 n/a 97 24
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 0.0 8.1 n/a 30 8
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 117.5 38.1 5.0 4.2 0.2 0.0 98.0 n/a 263 66
Zinc (mg) 0.4 0.6 0.3 0.7 0.0 0.0 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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