Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) onion powder |
2 (100g) eggs |
3/4 cup (183g) milk |
1 tablespoon (14g) vegetable oil |
2 cups (0g) crawfish tails |
3 cups (585g) rice |
1/4 cup (37g) green peppers |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) fat |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 5.0 | 6.0 | 0.1 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 3.4 | 0.2 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 508.1 | 1.4 | 5.1 | 4.6 | 56.0 | 217.8 | 0.0 | n/a | 52.7 | 3.7 | n/a | n/a | 868 | 217 |
| Calories | 455.0 | 3.5 | 0.0 | 2.9 | 4.1 | 143.0 | 117.1 | 120.2 | n/a | 2,106.0 | 7.5 | n/a | n/a | 2,959 | 740 |
| Calories (kj) | 1,903.8 | 14.7 | 0.0 | 12.1 | 17.1 | 599.0 | 490.4 | 503.1 | n/a | 8,810.1 | 31.3 | n/a | n/a | 12,382 | 3,095 |
| Carbohydrates (g) | 95.4 | 1.7 | 0.0 | 0.7 | 0.9 | 0.7 | 8.5 | 0.0 | n/a | 464.1 | 1.7 | n/a | n/a | 574 | 143 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 398 | 99 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.6 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.8 | 47.0 | 9.2 | 0.0 | n/a | 1,351.4 | 3.7 | n/a | n/a | 1,445 | 361 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.8 | 47.0 | 9.2 | 0.0 | n/a | 2,258.1 | 3.7 | n/a | n/a | 2,351 | 588 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.8 | 47.0 | 9.2 | 0.0 | n/a | 52.7 | 3.7 | n/a | n/a | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,298.7 | 0.0 | n/a | n/a | 1,299 | 325 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | n/a | 7.5 | 0.1 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 25.5 | 0.1 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 27.5 | 2.7 | 0.1 | 2.0 | 1.4 | 12.0 | 23.8 | 0.0 | n/a | 204.8 | 3.7 | n/a | n/a | 278 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.0 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 3.8 | n/a | 1.1 | 0.0 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 29.8 | 0.2 | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 7.9 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 135.0 | 684.3 | 0.0 | 1.8 | 3.9 | 198.0 | 170.2 | 0.0 | n/a | 631.8 | 7.5 | n/a | n/a | 1,832 | 458 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 131.6 | n/a | n/a | 3.4 | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 7.4 | n/a | 0.9 | 0.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 133.8 | 0.3 | 0.5 | 15.3 | 11.8 | 138.0 | 276.3 | 0.0 | n/a | 503.1 | 65.2 | n/a | n/a | 1,144 | 286 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 12.6 | 6.0 | 0.0 | n/a | 38.7 | 0.3 | n/a | n/a | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 217 | 54 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.2 | 1.8 | n/a | 0.9 | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.1 | 0.2 | 30.7 | 3.7 | 0.0 | n/a | 88.3 | 0.0 | n/a | n/a | 165 | 41 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2.5 | 544.6 | 2,325.5 | 0.2 | 0.9 | 142.0 | 89.7 | 0.0 | n/a | 5.9 | 1.1 | n/a | n/a | 3,112 | 778 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.9 | n/a | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.7 | 13.6 | n/a | 3.4 | 0.1 | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 540.0 | 252.5 | 0.0 | n/a | 0.0 | 137.8 | n/a | n/a | 937 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 160.0 | 60.4 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 29.9 | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 82 | 21 |
| Water (g) | 14.9 | 0.3 | 0.0 | 0.1 | 0.1 | 76.2 | 160.5 | 0.0 | n/a | 75.4 | 35.0 | n/a | n/a | 362 | 91 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.