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    Nutritional Facts: Chocolate Filled Oatmeal Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    2 cups (440g)
    light brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (1g)
    powdered instant coffee
    3 cups (243g)
    quick-cooking oats
    2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (113g)
    margarine
    2/3 cup (53g)
    cocoa
    1/2 cup (100g)
    sugar
    14 ounces (397g)
    sweetened condensed milk
    1 1/2 teaspoons (6g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 n/a 0.0 1.4 1.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 4 0
    Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 4 0
    Arginine (g) 0.1 n/a 0.8 n/a 0.0 2.1 1.3 n/a 0.0 0.0 n/a n/a 1.1 n/a 5 0
    Ash (g) 4.5 2.0 1.1 0.0 0.1 4.3 1.5 1.7 3.0 2.3 n/a 0.0 7.3 0.0 28 1
    Aspartic acid (g) 0.1 n/a 1.3 n/a 0.0 3.0 1.4 n/a 0.0 0.1 n/a n/a 2.4 n/a 8 0
    Caffeine n/a 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 31 2
    Calcium (mg) 67.7 365.2 56.0 0.5 1.4 126.4 46.9 0.0 0.7 33.8 0.0 1.0 1,127.3 0.7 1,828 91
    Calories 1,622.1 1,672.0 143.0 12.1 2.4 921.0 1,137.5 0.0 0.0 811.0 213.4 387.0 1,274.1 18.1 8,214 411
    Calories (kj) 6,783.8 6,996.0 599.0 50.6 10.1 3,854.0 4,759.4 0.0 0.0 3,391.9 893.2 1,618.0 5,326.8 75.9 34,359 1,718
    Carbohydrates (g) 2.0 431.6 0.7 0.5 0.4 164.5 238.5 0.0 0.0 1.0 32.0 100.0 215.9 0.8 1,188 59
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 507 25
    Copper n/a 0.2 0.1 0.0 0.0 1.0 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.0 1.1 0.7 n/a 0.0 0.0 n/a n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.5 8.4 0.0 0.0 0.0 10.7 0.0 0.0 0.0 44 2
    Folate (mcg) 2.3 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 1.1 n/a 0.0 43.7 0.0 257 13
    Folate, DFE (mcg) 2.3 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 1.1 n/a 0.0 43.7 0.0 257 13
    Folate, food (mcg) 2.3 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 1.1 n/a 0.0 43.7 0.0 257 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 4.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
    Glutamic acid (g) 0.4 n/a 1.7 n/a 0.0 6.9 10.9 n/a 0.0 0.2 n/a n/a 6.6 n/a 27 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.0 1.6 1.2 n/a 0.0 0.0 n/a n/a 0.7 n/a 4 0
    Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.7 0.7 n/a 0.0 0.0 n/a n/a 0.8 n/a 3 0
    Iron (mg) 0.0 3.1 1.8 0.0 0.0 10.3 3.7 0.0 0.0 0.0 19.2 0.1 0.8 0.0 39 2
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 1.2 1.1 n/a 0.0 0.1 n/a n/a 1.9 n/a 5 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.1 n/a 0.0 2.4 2.2 n/a 0.0 0.1 n/a n/a 3.1 n/a 9 0
    Lysine (g) 0.2 n/a 0.9 n/a 0.0 1.5 0.7 n/a 0.0 0.1 n/a n/a 2.5 n/a 6 0
    Magnesium (mg) 6.8 39.6 12.0 0.5 3.3 335.3 68.8 0.0 0.0 3.4 n/a 0.0 103.2 0.8 574 29
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.0 0.0 0.0 8.8 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.8 n/a 2 0
    Monounsaturated Fat (g) 88.7 0.0 3.7 0.0 0.0 4.8 0.3 0.0 0.0 44.3 n/a 0.0 9.6 0.0 151 8
    Niacin (mg) 0.1 0.5 0.1 0.0 0.3 2.7 3.9 0.0 0.0 0.0 n/a 0.0 0.8 0.0 8 0
    Pantothenic acid (mg) 0.2 0.6 1.5 0.0 0.0 2.7 1.4 0.0 0.0 0.1 n/a 0.0 3.0 0.0 9 0
    Phenylalanine (g) 0.1 n/a 0.7 n/a 0.0 1.6 1.6 n/a 0.0 0.0 n/a n/a 1.5 n/a 6 0
    Phosphorus (mg) 51.9 17.6 198.0 0.3 3.0 996.3 337.5 0.0 0.0 25.9 n/a 0.0 1,004.2 0.4 2,635 132
    Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a 0.0 164.7 n/a n/a n/a n/a 494 25
    Polyunsaturated Fat (g) 47.2 0.0 1.9 0.0 0.0 5.6 1.3 0.0 0.0 23.6 n/a 0.0 1.3 0.0 81 4
    Potassium (mg) 94.8 585.2 138.0 6.2 35.4 879.7 334.4 0.0 0.2 47.4 n/a 2.0 1,472.6 9.3 3,605 180
    Proline (g) 0.2 n/a 0.5 n/a 0.0 1.1 3.7 n/a 0.0 0.1 n/a n/a 3.0 n/a 9 0
    Protein (g) 2.0 0.5 12.6 0.0 0.1 32.0 32.3 0.0 0.0 1.0 10.7 0.0 31.4 0.0 123 6
    Retinol (mcg) 1,732.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 n/a 0.0 289.8 0.0 3,049 152
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.0 3 0
    Saturated Fat (g) 37.7 0.0 3.1 0.0 0.0 2.7 0.5 0.0 0.0 18.8 0.0 0.0 21.8 0.0 85 4
    Selenium (mcg) 0.0 5.3 30.7 0.0 0.1 70.2 105.9 0.0 0.0 0.0 n/a 0.6 58.7 0.0 272 14
    Serine (g) 0.1 n/a 1.0 n/a 0.0 1.7 1.6 n/a 0.0 0.1 n/a n/a 1.7 n/a 6 0
    Sodium (mg) 2,127.4 123.2 142.0 0.4 0.4 14.6 6.3 1,258.6 1,162.7 1,063.7 0.0 1.0 504.1 0.6 6,405 320
    Starch n/a n/a n/a n/a n/a 140.7 n/a n/a n/a n/a n/a n/a n/a n/a 141 7
    Sucrose n/a 416.1 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a 99.8 n/a n/a 518 26
    Sugar (g) 0.0 426.9 0.4 0.5 0.0 2.4 0.8 0.0 0.0 0.0 0.0 99.8 215.9 0.8 748 37
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2 0
    Threonine (g) 0.1 n/a 0.6 n/a 0.0 0.9 0.9 n/a 0.0 0.0 n/a n/a 1.4 n/a 4 0
    Tocopherol, alpha (mg) 7.0 0.0 1.1 0.0 0.0 1.0 0.2 0.0 0.0 3.5 n/a 0.0 0.6 0.0 13 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 181.6 0.0 9.5 0.0 0.0 15.8 3.1 0.0 0.0 90.8 5.3 0.0 34.5 0.0 341 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.5 n/a 0.0 1.0 1.0 n/a 0.0 0.0 n/a n/a 1.5 n/a 4 0
    Valine (g) 0.1 n/a 0.9 n/a 0.0 1.7 1.3 n/a 0.0 0.1 n/a n/a 2.1 n/a 6 0
    Vitamin A, IU (IU) 8,069.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 4,034.9 0.0 0.0 1,059.8 0.0 13,704 685
    Vitamin A, RAE (mcg) 1,847.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 923.8 n/a 0.0 293.7 0.0 3,225 161
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.7 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.3 0.0 11 1
    Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.8 0.0 106 5
    Water (g) 35.4 5.9 76.2 2.2 0.0 26.3 37.3 0.0 0.0 17.7 n/a 0.0 107.8 3.3 312 16
    Zinc (mg) 0.0 0.1 1.3 0.0 0.0 8.8 2.2 0.0 0.0 0.0 n/a 0.0 3.7 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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