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Nutritional Facts: Chocolate Filled Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (440g)
light brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 teaspoon (1g)
powdered instant coffee
3 cups (243g)
quick-cooking oats
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (113g)
margarine
2/3 cup (53g)
cocoa
1/2 cup (100g)
sugar
14 ounces (397g)
sweetened condensed milk
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.0 1.4 1.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 4 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 4 0
Arginine (g) 0.1 n/a 0.8 n/a 0.0 2.1 1.3 n/a 0.0 0.0 n/a n/a 1.1 n/a 5 0
Ash (g) 4.5 2.0 1.1 0.0 0.1 4.3 1.5 1.7 3.0 2.3 n/a 0.0 7.3 0.0 28 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.0 3.0 1.4 n/a 0.0 0.1 n/a n/a 2.4 n/a 8 0
Caffeine n/a 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 31 2
Calcium (mg) 67.7 365.2 56.0 0.5 1.4 126.4 46.9 0.0 0.7 33.8 0.0 1.0 1,127.3 0.7 1,828 91
Calories 1,622.1 1,672.0 143.0 12.1 2.4 921.0 1,137.5 0.0 0.0 811.0 213.4 387.0 1,274.1 18.1 8,214 411
Calories (kj) 6,783.8 6,996.0 599.0 50.6 10.1 3,854.0 4,759.4 0.0 0.0 3,391.9 893.2 1,618.0 5,326.8 75.9 34,359 1,718
Carbohydrates (g) 2.0 431.6 0.7 0.5 0.4 164.5 238.5 0.0 0.0 1.0 32.0 100.0 215.9 0.8 1,188 59
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 507 25
Copper n/a 0.2 0.1 0.0 0.0 1.0 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 1.1 0.7 n/a 0.0 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.5 8.4 0.0 0.0 0.0 10.7 0.0 0.0 0.0 44 2
Folate (mcg) 2.3 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 1.1 n/a 0.0 43.7 0.0 257 13
Folate, DFE (mcg) 2.3 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 1.1 n/a 0.0 43.7 0.0 257 13
Folate, food (mcg) 2.3 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 1.1 n/a 0.0 43.7 0.0 257 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 0.0 6.9 10.9 n/a 0.0 0.2 n/a n/a 6.6 n/a 27 1
Glycine (g) 0.0 n/a 0.4 n/a 0.0 1.6 1.2 n/a 0.0 0.0 n/a n/a 0.7 n/a 4 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.7 0.7 n/a 0.0 0.0 n/a n/a 0.8 n/a 3 0
Iron (mg) 0.0 3.1 1.8 0.0 0.0 10.3 3.7 0.0 0.0 0.0 19.2 0.1 0.8 0.0 39 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 1.2 1.1 n/a 0.0 0.1 n/a n/a 1.9 n/a 5 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 0.0 2.4 2.2 n/a 0.0 0.1 n/a n/a 3.1 n/a 9 0
Lysine (g) 0.2 n/a 0.9 n/a 0.0 1.5 0.7 n/a 0.0 0.1 n/a n/a 2.5 n/a 6 0
Magnesium (mg) 6.8 39.6 12.0 0.5 3.3 335.3 68.8 0.0 0.0 3.4 n/a 0.0 103.2 0.8 574 29
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.0 8.8 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 1
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.8 n/a 2 0
Monounsaturated Fat (g) 88.7 0.0 3.7 0.0 0.0 4.8 0.3 0.0 0.0 44.3 n/a 0.0 9.6 0.0 151 8
Niacin (mg) 0.1 0.5 0.1 0.0 0.3 2.7 3.9 0.0 0.0 0.0 n/a 0.0 0.8 0.0 8 0
Pantothenic acid (mg) 0.2 0.6 1.5 0.0 0.0 2.7 1.4 0.0 0.0 0.1 n/a 0.0 3.0 0.0 9 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.0 1.6 1.6 n/a 0.0 0.0 n/a n/a 1.5 n/a 6 0
Phosphorus (mg) 51.9 17.6 198.0 0.3 3.0 996.3 337.5 0.0 0.0 25.9 n/a 0.0 1,004.2 0.4 2,635 132
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a 0.0 164.7 n/a n/a n/a n/a 494 25
Polyunsaturated Fat (g) 47.2 0.0 1.9 0.0 0.0 5.6 1.3 0.0 0.0 23.6 n/a 0.0 1.3 0.0 81 4
Potassium (mg) 94.8 585.2 138.0 6.2 35.4 879.7 334.4 0.0 0.2 47.4 n/a 2.0 1,472.6 9.3 3,605 180
Proline (g) 0.2 n/a 0.5 n/a 0.0 1.1 3.7 n/a 0.0 0.1 n/a n/a 3.0 n/a 9 0
Protein (g) 2.0 0.5 12.6 0.0 0.1 32.0 32.3 0.0 0.0 1.0 10.7 0.0 31.4 0.0 123 6
Retinol (mcg) 1,732.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 n/a 0.0 289.8 0.0 3,049 152
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.0 3 0
Saturated Fat (g) 37.7 0.0 3.1 0.0 0.0 2.7 0.5 0.0 0.0 18.8 0.0 0.0 21.8 0.0 85 4
Selenium (mcg) 0.0 5.3 30.7 0.0 0.1 70.2 105.9 0.0 0.0 0.0 n/a 0.6 58.7 0.0 272 14
Serine (g) 0.1 n/a 1.0 n/a 0.0 1.7 1.6 n/a 0.0 0.1 n/a n/a 1.7 n/a 6 0
Sodium (mg) 2,127.4 123.2 142.0 0.4 0.4 14.6 6.3 1,258.6 1,162.7 1,063.7 0.0 1.0 504.1 0.6 6,405 320
Starch n/a n/a n/a n/a n/a 140.7 n/a n/a n/a n/a n/a n/a n/a n/a 141 7
Sucrose n/a 416.1 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a 99.8 n/a n/a 518 26
Sugar (g) 0.0 426.9 0.4 0.5 0.0 2.4 0.8 0.0 0.0 0.0 0.0 99.8 215.9 0.8 748 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Threonine (g) 0.1 n/a 0.6 n/a 0.0 0.9 0.9 n/a 0.0 0.0 n/a n/a 1.4 n/a 4 0
Tocopherol, alpha (mg) 7.0 0.0 1.1 0.0 0.0 1.0 0.2 0.0 0.0 3.5 n/a 0.0 0.6 0.0 13 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 181.6 0.0 9.5 0.0 0.0 15.8 3.1 0.0 0.0 90.8 5.3 0.0 34.5 0.0 341 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.0 1.0 1.0 n/a 0.0 0.0 n/a n/a 1.5 n/a 4 0
Valine (g) 0.1 n/a 0.9 n/a 0.0 1.7 1.3 n/a 0.0 0.1 n/a n/a 2.1 n/a 6 0
Vitamin A, IU (IU) 8,069.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 4,034.9 0.0 0.0 1,059.8 0.0 13,704 685
Vitamin A, RAE (mcg) 1,847.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 923.8 n/a 0.0 293.7 0.0 3,225 161
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.7 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.3 0.0 11 1
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.8 0.0 106 5
Water (g) 35.4 5.9 76.2 2.2 0.0 26.3 37.3 0.0 0.0 17.7 n/a 0.0 107.8 3.3 312 16
Zinc (mg) 0.0 0.1 1.3 0.0 0.0 8.8 2.2 0.0 0.0 0.0 n/a 0.0 3.7 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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