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Nutritional Facts: Moroccan Meatballs in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground lamb
3 teaspoons (7g)
paprika
2 teaspoons (4g)
cumin
12 sprigs (12g)
fresh parsley
1 to taste (0g)
salt
1 large (4g)
garlic cloves
15 ounces (425g)
diced tomatoes with juice
1/4 cup (54g)
olive oil
3 tablespoons (48g)
tomato paste
1 small (70g)
onions
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 6 1
Ash (g) 4.9 0.5 0.3 0.3 n/a 0.1 3.4 0.0 1.3 0.2 11 3
Aspartic acid (g) 8.3 0.2 n/a 0.0 n/a 0.0 0.7 0.0 0.3 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.9 15.8 39.1 16.6 n/a 6.5 131.8 0.5 17.3 16.1 335 84
Calories 1,601.8 19.5 15.8 4.3 n/a 5.4 72.3 477.4 39.5 28.0 2,264 566
Calories (kj) 6,702.4 81.5 65.8 18.1 n/a 22.4 306.2 1,997.5 165.2 116.2 9,475 2,369
Carbohydrates (g) 0.0 3.7 1.9 0.8 n/a 1.2 17.0 0.0 9.1 6.5 40 10
Cholesterol (mg) 414.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 415 104
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.4 0.4 n/a 0.1 4.3 0.0 2.0 1.2 11 3
Folate (mcg) 102.2 3.4 0.4 18.2 n/a 0.1 34.0 0.0 5.8 13.3 177 44
Folate, DFE (mcg) 102.2 3.4 0.4 18.2 n/a 0.1 34.0 0.0 5.8 13.3 177 44
Folate, food (mcg) 102.2 3.4 0.4 18.2 n/a 0.1 34.0 0.0 5.8 13.3 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 5.4 n/a 2.8 0.9 10 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 4.7 n/a 2.8 1.4 9 2
Glutamic acid (g) 13.6 0.2 n/a 0.0 n/a 0.0 2.0 0.0 1.0 0.2 17 4
Glycine (g) 4.6 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Histidine (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 1.5 2.8 0.7 n/a 0.1 4.1 0.3 1.4 0.1 20 5
Isoleucine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.3 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 8 2
Lysine (g) 8.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 9 2
Magnesium (mg) 119.3 12.3 15.4 6.0 n/a 0.9 46.8 0.0 20.2 7.0 228 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.3 0.0 0.1 0.1 1 0
Methionine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 54.5 0.1 0.6 0.0 n/a 0.0 0.1 39.4 0.0 0.0 95 24
Niacin (mg) 33.9 0.7 0.2 0.2 n/a 0.0 3.0 0.0 1.5 0.1 40 10
Pantothenic acid (mg) 3.7 0.2 n/a 0.0 n/a 0.0 0.5 0.0 0.1 0.1 5 1
Phenylalanine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 4 1
Phosphorus (mg) 891.8 21.7 21.0 7.0 n/a 5.5 80.8 0.0 40.0 20.3 1,088 272
Phytosterols n/a 12.1 2.9 0.6 n/a n/a n/a 119.3 n/a 10.5 145 36
Polyunsaturated Fat (g) 10.5 0.5 0.1 0.0 n/a 0.0 0.2 5.7 0.1 0.0 17 4
Potassium (mg) 1,261.0 157.3 75.1 66.5 n/a 14.4 799.5 0.5 488.4 102.2 2,965 741
Proline (g) 3.9 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Protein (g) 94.1 1.0 0.7 0.4 n/a 0.2 3.3 0.0 2.1 0.8 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 57.9 0.1 0.1 0.0 n/a 0.0 0.1 7.5 0.0 0.0 66 16
Selenium (mcg) 106.8 0.4 0.2 0.0 n/a 0.5 0.4 0.0 2.6 0.4 111 28
Serine (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 4 1
Sodium (mg) 335.1 4.7 7.1 6.7 n/a 0.6 608.1 1.1 380.5 2.8 1,347 337
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.7 1 0
Sugar (g) 0.0 0.7 0.1 0.1 n/a 0.0 10.1 0.0 5.9 3.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.1 2.1 0.1 0.1 n/a 0.0 2.9 7.7 2.1 0.0 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a 0.2 0.4 0.3 0.0 1 0
Total Fat (g) 133.0 0.9 0.9 0.1 n/a 0.0 0.6 54.0 0.2 0.1 190 47
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Valine (g) 5.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 3,398.5 53.3 1,010.9 n/a 0.3 497.5 0.0 734.5 1.4 5,696 1,424
Vitamin A, RAE (mcg) 0.0 169.9 2.7 50.5 n/a 0.0 25.5 0.0 36.6 0.0 285 71
Vitamin B-12 (mcg) 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.1 0.3 16.0 n/a 1.1 39.5 0.0 10.5 5.2 73 18
Vitamin D (IU) 11.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 337.8 0.8 0.3 10.5 n/a 2.1 400.9 0.0 35.4 62.4 850 213
Zinc (mg) 19.4 0.3 0.2 0.1 n/a 0.0 0.6 0.0 0.3 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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