Nutritional Facts: Mama's Spaghetti Sauce With Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Italian sausage
1/4 cup (59g)
hot water
10 (180g)
fresh mushrooms
1 (61g)
carrots
1 (110g)
onions
2 tablespoons (27g)
olive oil
56 ounces (1,600g)
tomatoes
6 ounces (171g)
tomato paste
1 cup (235g)
dry red wine
3 tablespoons (11g)
fresh parsley
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 7.6 n/a 0.4 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 25 4
Arginine (g) 8.0 n/a 0.1 0.1 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 9 1
Ash (g) 14.8 0.1 1.5 0.6 0.4 0.0 8.0 4.8 0.7 0.3 0.0 0.0 n/a 31 5
Aspartic acid (g) 11.3 n/a 0.4 0.1 0.1 0.0 2.2 1.1 n/a 0.0 0.0 0.0 n/a 15 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 143.0 1.8 5.4 20.1 25.3 0.3 160.0 61.7 18.8 15.7 1.6 2.7 n/a 456 76
Calories 2,342.6 0.0 39.6 25.0 44.0 238.7 288.0 140.6 199.9 4.1 0.2 0.4 n/a 3,323 554
Calories (kj) 9,813.2 0.0 167.4 105.5 182.6 998.7 1,184.0 588.0 837.3 17.2 0.8 1.9 n/a 13,897 2,316
Campesterol n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 29.1 0.0 5.9 5.8 10.3 0.0 62.2 32.4 6.1 0.7 0.0 0.1 n/a 153 25
Cholesterol (mg) 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388 65
Copper (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 1.4 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.7 0.0 1.8 1.7 1.9 0.0 19.2 7.0 0.0 0.4 0.0 0.1 n/a 33 5
Folate (mcg) 34.1 0.0 30.6 11.6 20.9 0.0 240.0 20.6 2.4 17.3 0.6 0.4 n/a 378 63
Folate, DFE (mcg) 34.1 0.0 30.6 11.6 20.9 0.0 240.0 20.6 2.4 17.3 0.6 0.4 n/a 378 63
Folate, food (mcg) 34.1 0.0 30.6 11.6 20.9 0.0 240.0 20.6 2.4 17.3 0.6 0.4 n/a 378 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.3 1.4 n/a 21.9 10.0 n/a n/a 0.0 0.0 n/a 34 6
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.7 0.4 2.2 n/a 20.0 9.9 n/a n/a 0.0 0.0 n/a 35 6
Glutamic acid (g) 18.9 n/a 0.6 0.2 0.3 0.0 6.9 3.6 n/a 0.0 0.0 0.0 n/a 31 5
Glycine (g) 8.3 n/a 0.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 9 1
Histidine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.7 0.0 0.9 0.2 0.2 0.2 4.3 5.1 1.1 0.7 0.0 0.1 n/a 23 4
Isoleucine (g) 5.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.1 n/a 0.2 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 10 2
Lysine (g) 10.4 n/a 0.2 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 11 2
Magnesium (mg) 122.6 0.6 16.2 7.3 11.0 0.0 176.0 72.0 28.2 5.7 0.6 0.5 n/a 441 73
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 1.8 0.5 0.3 0.0 0.0 0.0 n/a 3 1
Methionine (g) 3.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 87.0 0.0 0.0 0.0 0.0 19.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a 107 18
Niacin (mg) 28.4 0.0 6.5 0.6 0.1 0.0 9.5 5.3 0.5 0.1 0.0 0.0 n/a 51 9
Pantothenic acid n/a 0.0 2.7 0.2 0.1 0.0 1.4 0.2 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.6 n/a 0.2 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,157.7 0.0 154.8 21.4 31.9 0.0 384.0 142.3 54.1 6.6 0.5 0.2 n/a 1,953 326
Phytosterols (mg) 0.0 n/a n/a n/a 16.5 59.7 112.0 n/a n/a 0.6 n/a 0.3 n/a 189 32
Polyunsaturated Fat (g) 23.9 0.0 0.3 0.1 0.0 2.8 1.3 0.3 0.0 0.0 0.0 0.0 n/a 29 5
Potassium (mg) 2,070.2 0.6 572.4 195.2 160.6 0.3 3,792.0 1,738.3 298.7 63.2 2.6 2.1 n/a 8,896 1,483
Proline (g) 6.3 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Protein (g) 130.2 0.0 5.6 0.6 1.2 0.0 14.1 7.4 0.2 0.3 0.0 0.0 n/a 160 27
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
Riboflavin (mg) 1.6 0.0 0.7 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 65.8 0.0 0.1 0.0 0.0 3.7 0.4 0.2 0.0 0.0 0.0 0.0 n/a 70 12
Selenium (mcg) 149.8 0.0 16.7 0.1 0.6 0.0 0.0 9.1 0.5 0.0 0.0 0.0 n/a 177 29
Serine (g) 5.3 n/a 0.2 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 8,219.7 1.8 9.0 42.1 4.4 0.5 80.0 1,354.3 9.4 6.4 0.0 0.0 n/a 9,728 1,621
Starch n/a n/a 0.0 0.9 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.2 1.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 4 1
Sugar (g) 5.9 0.0 3.6 2.9 4.7 0.0 42.1 20.9 1.5 0.1 0.0 0.0 n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 5.4 n/a 0.2 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.0 3.9 8.6 7.4 0.0 0.1 0.0 0.0 n/a 22 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 1.9 0.9 n/a 0.1 0.0 0.0 n/a 3 1
Total Fat (g) 186.0 0.0 0.6 0.1 0.1 27.0 3.2 0.8 0.0 0.1 0.0 0.0 n/a 218 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.5 n/a 0.4 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 109.0 0.0 0.0 10,190.7 2.2 0.0 13,328.0 2,614.3 4.7 960.3 46.8 2.8 n/a 27,259 4,543
Vitamin A, RAE (mcg) 68.1 0.0 0.0 509.4 0.0 0.0 672.0 130.3 0.0 48.0 2.3 0.1 n/a 1,430 238
Vitamin B-12 (mcg) 8.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 2.2 0.0 0.2 0.1 0.1 0.0 1.3 0.4 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.7 0.0 3.8 3.6 8.1 0.0 219.2 37.5 0.0 15.2 0.2 0.0 n/a 288 48
Vitamin D (IU) 279.2 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292 49
Water (g) 321.0 59.2 166.4 53.9 98.0 0.0 1,512.3 126.0 203.4 10.0 0.8 0.0 n/a 2,551 425
Zinc (mg) 16.3 0.0 0.9 0.1 0.2 0.0 2.7 1.1 0.3 0.1 0.0 0.0 n/a 22 4

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