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Nutritional Facts: Strawberry-Basil Salad With Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 tablespoons (48g)
balsamic vinegar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
8 cups (376g)
romaine lettuce
2 cups (288g)
strawberries
1/2 cup (80g)
vidalia onions
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Ash (g) 0.0 0.2 3.0 0.0 2.2 1.2 0.3 0.2 7 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.5 0.4 0.1 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 13.0 0.7 1.3 124.1 46.1 18.4 19.1 223 37
Calories 358.0 42.2 0.0 0.7 63.9 92.2 32.0 2.5 592 99
Calories (kj) 1,498.1 177.1 0.0 3.0 270.7 391.7 132.8 10.2 2,484 414
Carbohydrates (g) 0.0 8.2 0.0 0.2 12.4 22.1 7.5 0.3 51 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 7.9 5.8 1.4 0.2 15 3
Folate (mcg) 0.0 n/a 0.0 0.0 511.4 69.1 15.2 7.4 603 101
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 511.4 69.1 15.2 7.4 603 101
Folate, food (mcg) 0.0 n/a 0.0 0.0 511.4 69.1 15.2 7.4 603 101
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 n/a 0.0 3.0 7.0 1.0 0.0 15 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.6 n/a 0.0 1.5 5.7 1.6 0.0 12 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.7 0.3 0.2 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.0 3.6 1.2 0.2 0.3 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 5.8 0.0 0.5 52.6 37.4 8.0 6.9 111 19
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.6 1.1 0.1 0.1 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 30 5
Niacin (mg) 0.0 n/a 0.0 0.0 1.2 1.1 0.1 0.1 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.5 0.4 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 9.1 0.0 0.5 112.8 69.1 23.2 6.1 221 37
Phytosterols (mg) 89.5 n/a 0.0 0.3 n/a 34.6 12.0 n/a 136 23
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.6 0.4 0.0 0.0 5 1
Potassium (mg) 0.4 53.8 0.2 3.8 928.7 440.6 116.8 31.9 1,576 263
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Protein (g) 0.0 0.2 0.0 0.0 4.6 1.9 0.9 0.3 8 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 n/a 0.0 0.0 1.5 1.2 0.4 0.0 3 1
Serine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Sodium (mg) 0.8 11.0 1,162.7 0.1 30.1 2.9 3.2 0.4 1,211 202
Starch n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 1.4 0.8 0.0 2 0
Sugar (g) 0.0 7.2 0.0 0.0 4.5 14.1 3.4 0.0 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.5 0.8 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 1.4 0.2 0.0 0.0 2 0
Total Fat (g) 40.5 0.0 0.0 0.0 1.1 0.9 0.1 0.1 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 32,749.6 34.6 1.6 570.3 33,358 5,560
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 1,639.4 2.9 0.0 28.5 1,671 278
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.0 169.3 5.9 1.9 192 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 36.7 0.0 0.0 355.7 261.9 71.3 10.0 736 123
Zinc (mg) 0.0 0.0 0.0 0.0 0.9 0.4 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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