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    Nutritional Facts: Kelleigh's Orange Ginger Soy Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    tilapia fillets
    6 tablespoons (108g)
    soy sauce
    2 tablespoons (0g)
    rice wine vinegar
    1 tablespoon (6g)
    orange zest
    1/4 cup (62g)
    orange juice
    2 tablespoons (10g)
    ginger
    3 tablespoons (25g)
    garlic
    3 (45g)
    scallions
    3/4 cup (186g)
    orange juice
    Total 1 serving
    Alanine (g) 8.3 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.7 0.4 n/a n/a 0.0 0.1 0.2 0.1 0.1 10 2
    Ash (g) 6.3 19.2 n/a 0.0 0.2 0.5 0.4 0.4 0.7 28 7
    Aspartic acid (g) 15.6 1.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 17 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 21.6 n/a 9.7 6.8 11.9 45.4 32.4 20.5 216 54
    Calories 653.8 64.8 n/a 5.8 27.9 34.8 37.4 14.4 83.7 923 231
    Calories (kj) 2,724.0 271.1 n/a 24.3 116.6 146.0 156.2 60.8 349.7 3,849 962
    Carbohydrates (g) 0.0 6.0 n/a 1.5 6.4 7.4 8.3 3.3 19.3 52 13
    Cholesterol (mg) 340.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 341 85
    Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 1.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.9 n/a 0.6 0.1 1.5 0.5 1.2 0.4 5 1
    Folate (mcg) 163.4 19.4 n/a 1.8 18.6 1.4 0.8 28.8 55.8 290 72
    Folate, DFE (mcg) 163.4 19.4 n/a 1.8 18.6 1.4 0.8 28.8 55.8 290 72
    Folate, food (mcg) 163.4 19.4 n/a 1.8 18.6 1.4 0.8 28.8 55.8 290 72
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 21.9 2.6 n/a n/a 0.0 0.1 0.2 0.2 0.1 25 6
    Glycine (g) 7.1 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 8 2
    Histidine (g) 3.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.8 2.6 n/a 0.0 0.1 2.1 0.4 0.7 0.4 10 3
    Isoleucine (g) 6.3 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.9 0.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 12 3
    Lysine (g) 12.3 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 13 3
    Magnesium (mg) 183.9 43.2 n/a 1.3 6.8 22.3 6.3 9.0 20.5 293 73
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.5 n/a n/a 0.0 3.5 0.4 0.1 0.0 5 1
    Methionine (g) 4.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Niacin (mg) 26.6 4.3 n/a 0.1 0.2 1.0 0.2 0.2 0.7 33 8
    Pantothenic acid (mg) 3.3 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.4 4 1
    Phenylalanine (g) 5.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Phosphorus (mg) 1,157.7 140.4 n/a 1.3 10.5 17.5 38.4 16.7 31.6 1,414 354
    Phytosterols n/a n/a n/a 2.0 n/a 8.6 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 3 1
    Potassium (mg) 2,056.6 229.0 n/a 12.7 124.0 137.3 100.6 124.2 372.0 3,156 789
    Proline (g) 5.2 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 2
    Protein (g) 136.7 11.4 n/a 0.1 0.4 0.9 1.6 0.8 1.3 153 38
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 4.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Selenium (mcg) 284.7 0.9 n/a 0.1 0.1 5.8 3.6 0.3 0.2 295 74
    Serine (g) 5.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Sodium (mg) 354.1 6,032.9 n/a 0.2 0.6 2.8 4.3 7.2 1.9 6,404 1,601
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.8 n/a n/a 5.2 0.4 0.3 1.0 15.6 24 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 6.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 11.6 0.1 n/a 0.0 0.1 0.4 0.1 0.1 0.4 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 6.6 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 25.2 124.0 3.1 2.3 448.7 372.0 975 244
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.3 6.2 0.2 0.0 22.5 18.6 49 12
    Vitamin B-12 (mcg) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.1 0.2 n/a 0.0 0.0 0.1 0.3 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 n/a 8.2 31.0 0.1 7.8 8.5 93.0 149 37
    Vitamin D (IU) 844.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 844 211
    Water (g) 531.7 71.3 n/a 4.4 54.7 1.0 14.7 40.4 164.2 882 221
    Zinc (mg) 2.2 0.5 n/a 0.0 0.0 0.4 0.3 0.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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