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Nutritional Facts: Kelleigh's Orange Ginger Soy Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tilapia fillets
6 tablespoons (108g)
soy sauce
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (6g)
orange zest
1/4 cup (62g)
orange juice
2 tablespoons (10g)
ginger
3 tablespoons (25g)
garlic
3 (45g)
scallions
3/4 cup (186g)
orange juice
Total 1 serving
Alanine (g) 8.3 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 0.4 n/a n/a 0.0 0.1 0.2 0.1 0.1 10 2
Ash (g) 6.3 19.2 n/a 0.0 0.2 0.5 0.4 0.4 0.7 28 7
Aspartic acid (g) 15.6 1.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 17 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 21.6 n/a 9.7 6.8 11.9 45.4 32.4 20.5 216 54
Calories 653.8 64.8 n/a 5.8 27.9 34.8 37.4 14.4 83.7 923 231
Calories (kj) 2,724.0 271.1 n/a 24.3 116.6 146.0 156.2 60.8 349.7 3,849 962
Carbohydrates (g) 0.0 6.0 n/a 1.5 6.4 7.4 8.3 3.3 19.3 52 13
Cholesterol (mg) 340.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 341 85
Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 1.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.9 n/a 0.6 0.1 1.5 0.5 1.2 0.4 5 1
Folate (mcg) 163.4 19.4 n/a 1.8 18.6 1.4 0.8 28.8 55.8 290 72
Folate, DFE (mcg) 163.4 19.4 n/a 1.8 18.6 1.4 0.8 28.8 55.8 290 72
Folate, food (mcg) 163.4 19.4 n/a 1.8 18.6 1.4 0.8 28.8 55.8 290 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 21.9 2.6 n/a n/a 0.0 0.1 0.2 0.2 0.1 25 6
Glycine (g) 7.1 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 8 2
Histidine (g) 3.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 2.6 n/a 0.0 0.1 2.1 0.4 0.7 0.4 10 3
Isoleucine (g) 6.3 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 0.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 12 3
Lysine (g) 12.3 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 13 3
Magnesium (mg) 183.9 43.2 n/a 1.3 6.8 22.3 6.3 9.0 20.5 293 73
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 n/a n/a 0.0 3.5 0.4 0.1 0.0 5 1
Methionine (g) 4.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Niacin (mg) 26.6 4.3 n/a 0.1 0.2 1.0 0.2 0.2 0.7 33 8
Pantothenic acid (mg) 3.3 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.4 4 1
Phenylalanine (g) 5.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,157.7 140.4 n/a 1.3 10.5 17.5 38.4 16.7 31.6 1,414 354
Phytosterols n/a n/a n/a 2.0 n/a 8.6 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 3 1
Potassium (mg) 2,056.6 229.0 n/a 12.7 124.0 137.3 100.6 124.2 372.0 3,156 789
Proline (g) 5.2 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 2
Protein (g) 136.7 11.4 n/a 0.1 0.4 0.9 1.6 0.8 1.3 153 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Selenium (mcg) 284.7 0.9 n/a 0.1 0.1 5.8 3.6 0.3 0.2 295 74
Serine (g) 5.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 354.1 6,032.9 n/a 0.2 0.6 2.8 4.3 7.2 1.9 6,404 1,601
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.8 n/a n/a 5.2 0.4 0.3 1.0 15.6 24 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Threonine (g) 6.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 11.6 0.1 n/a 0.0 0.1 0.4 0.1 0.1 0.4 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 6.6 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 25.2 124.0 3.1 2.3 448.7 372.0 975 244
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.3 6.2 0.2 0.0 22.5 18.6 49 12
Vitamin B-12 (mcg) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.1 0.2 n/a 0.0 0.0 0.1 0.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a 8.2 31.0 0.1 7.8 8.5 93.0 149 37
Vitamin D (IU) 844.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 844 211
Water (g) 531.7 71.3 n/a 4.4 54.7 1.0 14.7 40.4 164.2 882 221
Zinc (mg) 2.2 0.5 n/a 0.0 0.0 0.4 0.3 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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