Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach and Groundnuts (Peanuts - Eastern Africa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    frozen spinach
    1 cup (160g)
    onions
    1 tablespoon (14g)
    oil
    1/4 cup (36g)
    unsalted peanuts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 0.0 0.7 2 1
    Ash (g) 4.5 0.6 0.0 1.0 6 2
    Aspartic acid (g) 1.3 0.1 0.0 0.6 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 403.0 36.8 0.0 38.2 478 119
    Calories 90.6 64.0 120.2 221.4 496 124
    Calories (kj) 374.9 265.6 503.1 926.3 2,070 517
    Carbohydrates (g) 13.2 14.9 0.0 8.0 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 9.1 2.7 0.0 2.0 14 3
    Folate (mcg) 453.0 30.4 0.0 20.2 504 126
    Folate, DFE (mcg) 453.0 30.4 0.0 20.2 504 126
    Folate, food (mcg) 453.0 30.4 0.0 20.2 504 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 2.1 n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 3.2 n/a n/a 4 1
    Glutamic acid (g) 1.6 0.4 0.0 1.4 3 1
    Glycine (g) 0.7 0.0 0.0 0.3 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0 0
    Iron (mg) 5.9 0.3 0.0 0.9 7 2
    Isoleucine (g) 0.4 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.5 1 0
    Lysine (g) 0.8 0.1 0.0 0.2 1 0
    Magnesium (mg) 234.3 16.0 0.0 90.4 341 85
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.2 n/a 0.6 3 1
    Methionine (g) 0.2 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.8 11.9 16 4
    Niacin (mg) 1.6 0.2 0.0 0.7 2 1
    Pantothenic acid (mg) 0.3 0.2 0.0 0.3 1 0
    Phenylalanine (g) 0.6 0.0 0.0 0.3 1 0
    Phosphorus (mg) 153.1 46.4 0.0 161.6 361 90
    Phytosterols n/a 24.0 131.6 n/a 156 39
    Polyunsaturated Fat (g) 0.3 0.0 7.4 4.1 12 3
    Potassium (mg) 1,080.9 233.6 0.0 195.8 1,510 378
    Proline (g) 0.6 0.0 0.0 0.3 1 0
    Protein (g) 11.3 1.8 0.0 5.6 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.1 1.8 3.3 5 1
    Selenium (mcg) 18.7 0.8 0.0 n/a 20 5
    Serine (g) 0.5 0.0 0.0 0.6 1 0
    Sodium (mg) 231.2 6.4 0.0 4.0 242 60
    Starch (g) 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 1.6 n/a n/a 2 1
    Sugar (g) 2.0 6.8 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 1 0
    Threonine (g) 0.7 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 9.1 0.0 1.9 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0 0
    Total Fat (g) 1.8 0.2 13.6 20.2 36 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.2 1 0
    Valine (g) 0.6 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 36,632.0 3.2 0.0 7.2 36,642 9,161
    Vitamin A, RAE (mcg) 1,830.7 0.0 0.0 0.4 1,831 458
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 1 0
    Vitamin C (mg) 17.2 11.8 0.0 0.2 29 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 281.7 142.6 0.0 1.1 425 106
    Zinc (mg) 1.7 0.3 0.0 1.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach and Groundnuts (Peanuts - Eastern Africa).


    Over 475,000 Recipes

    Food.com Network of Sites