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Nutritional Facts: Spinach and Groundnuts (Peanuts - Eastern Africa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
1 cup (160g)
onions
1 tablespoon (14g)
oil
1/4 cup (36g)
unsalted peanuts
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.0 0.7 2 1
Ash (g) 4.5 0.6 0.0 1.0 6 2
Aspartic acid (g) 1.3 0.1 0.0 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 403.0 36.8 0.0 38.2 478 119
Calories 90.6 64.0 120.2 221.4 496 124
Calories (kj) 374.9 265.6 503.1 926.3 2,070 517
Carbohydrates (g) 13.2 14.9 0.0 8.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 9.1 2.7 0.0 2.0 14 3
Folate (mcg) 453.0 30.4 0.0 20.2 504 126
Folate, DFE (mcg) 453.0 30.4 0.0 20.2 504 126
Folate, food (mcg) 453.0 30.4 0.0 20.2 504 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 2.1 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 3.2 n/a n/a 4 1
Glutamic acid (g) 1.6 0.4 0.0 1.4 3 1
Glycine (g) 0.7 0.0 0.0 0.3 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0 0
Iron (mg) 5.9 0.3 0.0 0.9 7 2
Isoleucine (g) 0.4 0.0 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.5 1 0
Lysine (g) 0.8 0.1 0.0 0.2 1 0
Magnesium (mg) 234.3 16.0 0.0 90.4 341 85
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.2 n/a 0.6 3 1
Methionine (g) 0.2 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 11.9 16 4
Niacin (mg) 1.6 0.2 0.0 0.7 2 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.3 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.3 1 0
Phosphorus (mg) 153.1 46.4 0.0 161.6 361 90
Phytosterols n/a 24.0 131.6 n/a 156 39
Polyunsaturated Fat (g) 0.3 0.0 7.4 4.1 12 3
Potassium (mg) 1,080.9 233.6 0.0 195.8 1,510 378
Proline (g) 0.6 0.0 0.0 0.3 1 0
Protein (g) 11.3 1.8 0.0 5.6 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.1 1.8 3.3 5 1
Selenium (mcg) 18.7 0.8 0.0 n/a 20 5
Serine (g) 0.5 0.0 0.0 0.6 1 0
Sodium (mg) 231.2 6.4 0.0 4.0 242 60
Starch (g) 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 1.6 n/a n/a 2 1
Sugar (g) 2.0 6.8 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 1 0
Threonine (g) 0.7 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 9.1 0.0 1.9 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.2 13.6 20.2 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.2 1 0
Valine (g) 0.6 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 36,632.0 3.2 0.0 7.2 36,642 9,161
Vitamin A, RAE (mcg) 1,830.7 0.0 0.0 0.4 1,831 458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 1 0
Vitamin C (mg) 17.2 11.8 0.0 0.2 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 281.7 142.6 0.0 1.1 425 106
Zinc (mg) 1.7 0.3 0.0 1.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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