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Nutritional Facts: Avocado With Simple Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 tablespoon (14g)
extra virgin olive oil
1/2 tablespoon (9g)
soy sauce
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.2 0.0 1.6 0.0 0.0 n/a 5 5
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 n/a 1 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.1 0.1 1.8 0.9 2.5 n/a 30 30
Calories 321.6 119.3 5.4 3.4 2.1 n/a 452 452
Calories (kj) 1,346.7 499.4 22.6 13.9 8.7 n/a 1,891 1,891
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 10
Carbohydrates (g) 17.1 0.0 0.5 1.1 0.5 n/a 19 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.5 0.0 0.1 0.0 0.0 n/a 14 14
Folate (mcg) 162.8 0.0 1.6 3.1 0.0 n/a 168 168
Folate, DFE (mcg) 162.8 0.0 1.6 3.1 0.0 n/a 168 168
Folate, food (mcg) 162.8 0.0 1.6 3.1 0.0 n/a 168 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.2 n/a n/a 1 1
Glutamic acid (g) 0.6 0.0 0.2 n/a 0.0 n/a 1 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.2 0.0 0.0 n/a 1 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 58.3 0.0 3.6 0.9 0.4 n/a 63 63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 9.8 0.0 0.0 0.0 n/a 30 30
Niacin (mg) 3.5 0.0 0.4 0.0 0.0 n/a 4 4
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 n/a 3 3
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 104.5 0.0 11.7 1.2 2.1 n/a 120 120
Phytosterols n/a 29.8 n/a n/a n/a n/a 30 30
Polyunsaturated Fat (g) 3.7 1.4 0.0 0.0 0.0 n/a 5 5
Potassium (mg) 974.9 0.1 19.1 15.7 5.6 n/a 1,015 1,015
Proline (g) 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 4.0 0.0 0.9 0.1 0.1 n/a 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.3 1.9 0.0 0.0 0.0 n/a 6 6
Selenium (mcg) 0.8 0.0 0.1 0.0 0.2 n/a 1 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 14.1 0.3 502.7 0.2 0.2 n/a 517 517
Starch (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 4
Sucrose (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 1.3 0.0 0.2 0.4 0.0 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 1.9 0.0 0.0 0.0 n/a 6 6
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a 1 1
Total Fat (g) 29.5 13.5 0.0 0.0 0.0 n/a 43 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 0.0 0.0 0.9 0.1 n/a 295 295
Vitamin A, RAE (mcg) 14.1 0.0 0.0 0.0 0.0 n/a 14 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 20.1 0.0 0.0 5.9 0.4 n/a 26 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 147.2 0.0 5.9 14.1 0.8 n/a 168 168
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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