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Nutritional Facts: Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 cups (440g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
3/4 cup (170g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (162g)
oatmeal
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.8 n/a 1.4 3 0
Ash (g) 1.3 2.0 1.7 3.0 0.1 3.6 1.1 0.0 2.9 16 0
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 0.1 1.3 n/a 2.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 365.2 0.0 0.7 26.2 40.9 56.0 0.5 84.2 616 18
Calories 1,023.8 1,672.0 0.0 0.0 6.5 1,220.7 143.0 12.1 614.0 4,692 134
Calories (kj) 4,283.4 6,996.0 0.0 0.0 27.0 5,105.8 599.0 50.6 2,569.3 19,631 561
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.6 431.6 0.0 0.0 2.1 0.1 0.7 0.5 109.7 759 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 372.0 0.0 0.0 738 21
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.7 2 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 16.4 25 1
Folate (mcg) 514.7 4.4 0.0 0.0 0.2 5.1 47.0 0.0 51.8 623 18
Folate, DFE (mcg) 818.4 4.4 0.0 0.0 0.2 5.1 47.0 0.0 51.8 927 26
Folate, food (mcg) 81.6 4.4 0.0 0.0 0.2 5.1 47.0 0.0 51.8 190 5
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 12
Fructose n/a 4.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 5 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a 0.4 n/a 0.0 6 0
Glutamic acid (g) 9.8 n/a n/a 0.0 0.0 0.3 1.7 n/a 4.6 16 0
Glycine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1.0 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.1 3.1 0.0 0.0 0.2 0.0 1.8 0.0 6.9 25 1
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.8 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.0 0.1 1.1 n/a 1.6 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.9 n/a 1.0 3 0
Magnesium (mg) 61.9 39.6 0.0 0.0 1.6 3.4 12.0 0.5 223.6 343 10
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.3 0.0 0.0 0.5 0.0 0.0 0.0 5.9 9 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 35.8 3.7 0.0 3.2 43 1
Niacin (mg) 16.6 0.5 0.0 0.0 0.0 0.1 0.1 0.0 1.8 19 1
Pantothenic acid (mg) 1.2 0.6 0.0 0.0 0.0 0.2 1.5 0.0 1.8 5 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.1 0.7 n/a 1.1 3 0
Phosphorus (mg) 303.8 17.6 0.0 0.0 1.7 40.9 198.0 0.3 664.2 1,226 35
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 5.2 1.9 0.0 3.7 12 0
Potassium (mg) 300.9 585.2 0.0 0.2 11.3 40.9 138.0 6.2 586.4 1,669 48
Proline (g) 3.4 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.7 5 0
Protein (g) 29.1 0.5 0.0 0.0 0.1 1.4 12.6 0.0 21.3 65 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 0.0 1,302 37
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 87.5 3.1 0.0 1.8 93 3
Selenium (mcg) 95.3 5.3 0.0 0.0 0.1 1.7 30.7 0.0 46.8 180 5
Serine (g) 1.5 n/a n/a 0.0 0.0 0.1 1.0 n/a 1.1 4 0
Sodium (mg) 5.6 123.2 1,258.6 1,162.7 0.3 1,215.6 142.0 0.4 9.7 3,918 112
Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 94 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 416.1 n/a n/a 0.0 n/a 0.0 n/a 1.6 418 12
Sugar (g) 0.8 426.9 0.0 0.0 0.1 0.1 0.4 0.5 1.6 430 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.6 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 3.9 1.1 0.0 0.7 6 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.3 0.0 0.5 n/a 0.2 2 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 138.1 9.5 0.0 10.6 161 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 5.1 0.0 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 0.0 5.6 0.0 n/a n/a 6 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.6 2 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.9 n/a 1.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 4,254.5 540.0 0.0 0.0 4,802 137
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 1,164.5 160.0 0.0 0.0 1,325 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 82.0 0.0 0.0 184 5
Water (g) 33.5 5.9 0.0 0.0 0.3 27.0 76.2 2.2 17.6 163 5
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.2 1.3 0.0 5.9 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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