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    Nutritional Facts: Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    2 cups (440g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    3/4 cup (170g)
    butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (162g)
    oatmeal
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.8 n/a 1.4 3 0
    Ash (g) 1.3 2.0 1.7 3.0 0.1 3.6 1.1 0.0 2.9 16 0
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 0.1 1.3 n/a 2.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 365.2 0.0 0.7 26.2 40.9 56.0 0.5 84.2 616 18
    Calories 1,023.8 1,672.0 0.0 0.0 6.5 1,220.7 143.0 12.1 614.0 4,692 134
    Calories (kj) 4,283.4 6,996.0 0.0 0.0 27.0 5,105.8 599.0 50.6 2,569.3 19,631 561
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 431.6 0.0 0.0 2.1 0.1 0.7 0.5 109.7 759 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 372.0 0.0 0.0 738 21
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.7 2 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 16.4 25 1
    Folate (mcg) 514.7 4.4 0.0 0.0 0.2 5.1 47.0 0.0 51.8 623 18
    Folate, DFE (mcg) 818.4 4.4 0.0 0.0 0.2 5.1 47.0 0.0 51.8 927 26
    Folate, food (mcg) 81.6 4.4 0.0 0.0 0.2 5.1 47.0 0.0 51.8 190 5
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 12
    Fructose n/a 4.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 5 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a 0.4 n/a 0.0 6 0
    Glutamic acid (g) 9.8 n/a n/a 0.0 0.0 0.3 1.7 n/a 4.6 16 0
    Glycine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1.0 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.1 3.1 0.0 0.0 0.2 0.0 1.8 0.0 6.9 25 1
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.8 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 n/a n/a 0.0 0.0 0.1 1.1 n/a 1.6 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.9 n/a 1.0 3 0
    Magnesium (mg) 61.9 39.6 0.0 0.0 1.6 3.4 12.0 0.5 223.6 343 10
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.3 0.0 0.0 0.5 0.0 0.0 0.0 5.9 9 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 35.8 3.7 0.0 3.2 43 1
    Niacin (mg) 16.6 0.5 0.0 0.0 0.0 0.1 0.1 0.0 1.8 19 1
    Pantothenic acid (mg) 1.2 0.6 0.0 0.0 0.0 0.2 1.5 0.0 1.8 5 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 0.1 0.7 n/a 1.1 3 0
    Phosphorus (mg) 303.8 17.6 0.0 0.0 1.7 40.9 198.0 0.3 664.2 1,226 35
    Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 5.2 1.9 0.0 3.7 12 0
    Potassium (mg) 300.9 585.2 0.0 0.2 11.3 40.9 138.0 6.2 586.4 1,669 48
    Proline (g) 3.4 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.7 5 0
    Protein (g) 29.1 0.5 0.0 0.0 0.1 1.4 12.6 0.0 21.3 65 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 0.0 1,302 37
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 87.5 3.1 0.0 1.8 93 3
    Selenium (mcg) 95.3 5.3 0.0 0.0 0.1 1.7 30.7 0.0 46.8 180 5
    Serine (g) 1.5 n/a n/a 0.0 0.0 0.1 1.0 n/a 1.1 4 0
    Sodium (mg) 5.6 123.2 1,258.6 1,162.7 0.3 1,215.6 142.0 0.4 9.7 3,918 112
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 94 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 416.1 n/a n/a 0.0 n/a 0.0 n/a 1.6 418 12
    Sugar (g) 0.8 426.9 0.0 0.0 0.1 0.1 0.4 0.5 1.6 430 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.6 n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 3.9 1.1 0.0 0.7 6 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.3 0.0 0.5 n/a 0.2 2 0
    Total Fat (g) 2.8 0.0 0.0 0.0 0.0 138.1 9.5 0.0 10.6 161 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 5.1 0.0 n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a 0.0 5.6 0.0 n/a n/a 6 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.6 2 0
    Valine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.9 n/a 1.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 4,254.5 540.0 0.0 0.0 4,802 137
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 1,164.5 160.0 0.0 0.0 1,325 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 82.0 0.0 0.0 184 5
    Water (g) 33.5 5.9 0.0 0.0 0.3 27.0 76.2 2.2 17.6 163 5
    Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.2 1.3 0.0 5.9 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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