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Nutritional Facts: Spaghettini Verdi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
8 tablespoons (30g)
Italian parsley
1 lb (456g)
spaghettini
1 teaspoon (2g)
ground black pepper
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 2.0 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 2.2 0.0 0.4 n/a 3 0
Ash (g) 1.8 0.0 0.1 0.7 4.0 0.1 2.0 n/a 9 1
Aspartic acid (g) 0.1 0.0 0.0 0.1 2.8 0.0 0.7 n/a 4 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 0.3 16.3 42.0 95.8 10.2 277.3 n/a 462 77
Calories 610.9 238.7 13.4 10.9 1,691.8 5.8 107.8 n/a 2,679 447
Calories (kj) 2,555.1 998.7 56.1 45.9 7,081.7 24.2 451.3 n/a 11,213 1,869
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 3.0 1.9 340.5 1.5 1.0 n/a 348 58
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 22.0 n/a 205 34
Copper (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.0 14.6 0.6 0.0 n/a 16 3
Folate (mcg) 2.6 0.0 0.3 46.2 82.1 0.4 2.5 n/a 134 22
Folate, DFE (mcg) 2.6 0.0 0.3 46.2 82.1 0.4 2.5 n/a 134 22
Folate, food (mcg) 2.6 0.0 0.3 46.2 82.1 0.4 2.5 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.2 0.0 0.1 0.1 21.0 0.0 2.2 n/a 23 4
Glycine (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 1.9 5.9 0.2 0.2 n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.5 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 4.5 0.0 0.9 n/a 6 1
Lysine (g) 0.1 0.0 0.0 0.1 1.4 0.0 0.7 n/a 2 0
Magnesium (mg) 1.7 0.0 2.3 15.2 241.7 3.9 9.5 n/a 274 46
Maltose n/a n/a n/a n/a 8.9 0.0 0.0 n/a 9 1
Manganese (mg) 0.0 0.0 0.2 0.0 4.2 0.3 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 17.9 19.7 0.0 0.1 0.8 0.0 2.1 n/a 41 7
Niacin (mg) 0.0 0.0 0.1 0.4 7.8 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 2.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.5 n/a 4 1
Phosphorus (mg) 20.4 0.0 13.8 17.6 861.8 3.6 182.3 n/a 1,100 183
Phytosterols n/a 59.7 n/a 1.5 n/a 2.1 n/a n/a 63 11
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.0 2.6 0.0 0.3 n/a 8 1
Potassium (mg) 20.4 0.3 36.1 168.4 1,016.9 30.6 31.3 n/a 1,304 217
Proline (g) 0.1 0.0 0.0 0.1 7.2 0.0 1.2 n/a 8 1
Protein (g) 0.7 0.0 0.6 0.9 59.5 0.2 9.6 n/a 72 12
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 55.8 n/a 627 105
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Saturated Fat (g) 43.8 3.7 0.0 0.0 1.3 0.0 4.3 n/a 53 9
Selenium (mcg) 0.9 0.0 1.3 0.0 288.2 0.1 4.4 n/a 295 49
Serine (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.6 n/a 3 1
Sodium (mg) 608.3 0.5 1.5 17.0 27.4 0.5 382.3 n/a 1,037 173
Starch n/a n/a n/a n/a 284.8 n/a n/a n/a 285 47
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 0.0 0.0 n/a 2 0
Sugar (g) 0.1 0.0 0.1 0.3 12.2 0.0 0.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.4 n/a 3 0
Tocopherol, alpha (mg) 2.0 3.9 0.0 0.2 0.5 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 4.0 0.2 n/a n/a 5 1
Total Fat (g) 69.1 27.0 0.0 0.2 6.9 0.1 7.2 n/a 111 18
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.6 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.1 2.7 0.0 0.6 n/a 3 1
Vitamin A, IU (IU) 2,129.1 0.0 0.8 2,560.9 0.0 12.6 216.3 n/a 4,920 820
Vitamin A, RAE (mcg) 582.8 0.0 0.0 128.0 0.0 0.6 57.3 n/a 769 128
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.8 40.4 0.0 0.0 0.0 n/a 43 7
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 5.3 n/a 56 9
Water (g) 13.5 0.0 5.3 26.7 45.1 0.3 5.2 n/a 96 16
Zinc (mg) 0.1 0.0 0.1 0.3 6.4 0.0 1.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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