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    Nutritional Facts: 7 Samurai Vegan Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (160g)
    celery ribs
    2 small (140g)
    onions
    3 (183g)
    carrots
    8 cups (1,896g)
    water
    4 (12g)
    garlic cloves
    3 tablespoons (19g)
    curry powder
    2 cups (156g)
    Brussels sprouts
    1/2 head (294g)
    cauliflower
    4 medium (852g)
    potatoes
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.2 0.3 0.8 n/a 2 0
    Ash (g) 0.0 1.2 0.5 1.8 1.9 0.2 1.1 1.5 2.2 9.2 n/a 20 3
    Aspartic acid (g) 0.0 0.2 0.1 0.3 n/a 0.1 n/a n/a 0.5 4.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 64.0 32.2 60.4 56.9 21.7 90.3 56.2 64.7 102.2 n/a 549 91
    Calories 238.7 25.6 56.0 75.0 0.0 17.9 61.4 56.2 73.5 656.0 n/a 1,260 210
    Calories (kj) 998.7 107.2 232.4 316.6 0.0 74.8 257.0 234.0 305.8 2,734.9 n/a 5,261 877
    Carbohydrates (g) 0.0 4.8 13.1 17.5 0.0 4.0 11.0 11.1 14.6 148.8 n/a 225 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.9 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 2.4 5.1 0.0 0.3 6.3 4.1 5.9 18.7 n/a 45 8
    Folate (mcg) 0.0 57.6 26.6 34.8 0.0 0.4 29.1 93.6 167.6 136.3 n/a 546 91
    Folate, DFE (mcg) 0.0 57.6 26.6 34.8 0.0 0.4 29.1 93.6 167.6 136.3 n/a 546 91
    Folate, food (mcg) 0.0 57.6 26.6 34.8 0.0 0.4 29.1 93.6 167.6 136.3 n/a 546 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 1.8 1.0 n/a n/a 0.1 n/a 2.9 2.3 n/a 9 1
    Galactose n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.9 2.8 1.1 n/a n/a 0.2 n/a 2.8 2.8 n/a 11 2
    Glutamic acid (g) 0.0 0.1 0.4 0.7 n/a 0.1 n/a n/a 0.8 2.9 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.3 n/a 1 0
    Iron (mg) 0.2 0.3 0.3 0.5 0.0 0.2 5.6 1.9 1.2 6.6 n/a 17 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.2 0.6 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.2 0.3 0.8 n/a 2 0
    Lysine (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.2 0.6 0.9 n/a 2 0
    Magnesium (mg) 0.0 17.6 14.0 22.0 19.0 3.0 48.0 31.2 44.1 196.0 n/a 395 66
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.3 0.0 0.2 0.8 0.4 0.5 1.3 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 21 3
    Niacin (mg) 0.0 0.5 0.2 1.8 0.0 0.1 0.7 0.9 1.5 9.0 n/a 15 2
    Pantothenic acid (mg) 0.0 0.4 0.2 0.5 0.0 0.1 n/a 0.4 2.0 2.5 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.7 n/a 1 0
    Phosphorus (mg) 0.0 38.4 40.6 64.1 0.0 18.4 66.0 87.4 129.4 485.6 n/a 930 155
    Phytosterols (mg) 59.7 9.6 21.0 n/a n/a n/a 13.6 n/a 52.9 42.6 n/a 199 33
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.2 0.0 0.0 0.5 0.4 0.0 0.4 n/a 5 1
    Potassium (mg) 0.3 416.0 204.4 585.6 19.0 48.1 291.6 494.5 879.1 3,586.9 n/a 6,525 1,088
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
    Protein (g) 0.0 1.1 1.5 1.7 0.0 0.8 2.4 4.0 5.6 17.2 n/a 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.3 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.2 0.2 n/a 5 1
    Selenium (mcg) 0.0 0.6 0.7 0.2 0.0 1.7 3.2 2.3 1.8 2.6 n/a 13 2
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.6 n/a 1 0
    Sodium (mg) 0.5 128.0 5.6 126.3 56.9 2.0 9.8 32.8 88.2 51.1 n/a 501 84
    Starch n/a 0.0 0.0 2.6 n/a n/a n/a n/a n/a 131.5 n/a 134 22
    Sucrose n/a 0.2 1.4 6.6 n/a n/a 0.1 n/a 0.0 1.4 n/a 10 2
    Sugar (g) 0.0 2.9 5.9 8.7 0.0 0.1 0.5 2.7 5.6 6.6 n/a 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.2 0.6 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.4 0.0 1.2 0.0 0.0 4.2 0.7 0.2 0.1 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.6 0.0 n/a 1 0
    Total Fat (g) 27.0 0.3 0.1 0.4 0.0 0.1 2.6 0.8 0.8 0.8 n/a 33 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.4 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.4 0.9 n/a 2 0
    Vitamin A, IU (IU) 0.0 718.4 2.8 30,572.0 0.0 1.1 186.4 1,209.0 0.0 17.0 n/a 32,707 5,451
    Vitamin A, RAE (mcg) 0.0 35.2 0.0 1,528.1 0.0 0.0 9.3 60.8 0.0 0.0 n/a 1,633 272
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.2 0.3 0.5 2.5 n/a 4 1
    Vitamin C (mg) 0.0 5.0 10.4 10.8 0.0 3.7 2.2 96.7 141.7 167.8 n/a 438 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 152.7 124.8 161.6 1,894.1 7.0 1.8 138.7 270.7 676.0 n/a 3,427 571
    Zinc (mg) 0.0 0.2 0.2 0.4 0.0 0.1 0.8 0.5 0.8 2.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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