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Nutritional Facts: 7 Samurai Vegan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (160g)
celery ribs
2 small (140g)
onions
3 (183g)
carrots
8 cups (1,896g)
water
4 (12g)
garlic cloves
3 tablespoons (19g)
curry powder
2 cups (156g)
Brussels sprouts
1/2 head (294g)
cauliflower
4 medium (852g)
potatoes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.2 0.3 0.8 n/a 2 0
Ash (g) 0.0 1.2 0.5 1.8 1.9 0.2 1.1 1.5 2.2 9.2 n/a 20 3
Aspartic acid (g) 0.0 0.2 0.1 0.3 n/a 0.1 n/a n/a 0.5 4.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 64.0 32.2 60.4 56.9 21.7 90.3 56.2 64.7 102.2 n/a 549 91
Calories 238.7 25.6 56.0 75.0 0.0 17.9 61.4 56.2 73.5 656.0 n/a 1,260 210
Calories (kj) 998.7 107.2 232.4 316.6 0.0 74.8 257.0 234.0 305.8 2,734.9 n/a 5,261 877
Carbohydrates (g) 0.0 4.8 13.1 17.5 0.0 4.0 11.0 11.1 14.6 148.8 n/a 225 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.9 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 2.6 2.4 5.1 0.0 0.3 6.3 4.1 5.9 18.7 n/a 45 8
Folate (mcg) 0.0 57.6 26.6 34.8 0.0 0.4 29.1 93.6 167.6 136.3 n/a 546 91
Folate, DFE (mcg) 0.0 57.6 26.6 34.8 0.0 0.4 29.1 93.6 167.6 136.3 n/a 546 91
Folate, food (mcg) 0.0 57.6 26.6 34.8 0.0 0.4 29.1 93.6 167.6 136.3 n/a 546 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 1.8 1.0 n/a n/a 0.1 n/a 2.9 2.3 n/a 9 1
Galactose n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.9 2.8 1.1 n/a n/a 0.2 n/a 2.8 2.8 n/a 11 2
Glutamic acid (g) 0.0 0.1 0.4 0.7 n/a 0.1 n/a n/a 0.8 2.9 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.3 n/a 1 0
Iron (mg) 0.2 0.3 0.3 0.5 0.0 0.2 5.6 1.9 1.2 6.6 n/a 17 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.2 0.6 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.2 0.3 0.8 n/a 2 0
Lysine (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.2 0.6 0.9 n/a 2 0
Magnesium (mg) 0.0 17.6 14.0 22.0 19.0 3.0 48.0 31.2 44.1 196.0 n/a 395 66
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.3 0.0 0.2 0.8 0.4 0.5 1.3 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 21 3
Niacin (mg) 0.0 0.5 0.2 1.8 0.0 0.1 0.7 0.9 1.5 9.0 n/a 15 2
Pantothenic acid (mg) 0.0 0.4 0.2 0.5 0.0 0.1 n/a 0.4 2.0 2.5 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.7 n/a 1 0
Phosphorus (mg) 0.0 38.4 40.6 64.1 0.0 18.4 66.0 87.4 129.4 485.6 n/a 930 155
Phytosterols (mg) 59.7 9.6 21.0 n/a n/a n/a 13.6 n/a 52.9 42.6 n/a 199 33
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.2 0.0 0.0 0.5 0.4 0.0 0.4 n/a 5 1
Potassium (mg) 0.3 416.0 204.4 585.6 19.0 48.1 291.6 494.5 879.1 3,586.9 n/a 6,525 1,088
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
Protein (g) 0.0 1.1 1.5 1.7 0.0 0.8 2.4 4.0 5.6 17.2 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.3 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.0 0.4 0.2 0.2 0.2 n/a 5 1
Selenium (mcg) 0.0 0.6 0.7 0.2 0.0 1.7 3.2 2.3 1.8 2.6 n/a 13 2
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.6 n/a 1 0
Sodium (mg) 0.5 128.0 5.6 126.3 56.9 2.0 9.8 32.8 88.2 51.1 n/a 501 84
Starch n/a 0.0 0.0 2.6 n/a n/a n/a n/a n/a 131.5 n/a 134 22
Sucrose n/a 0.2 1.4 6.6 n/a n/a 0.1 n/a 0.0 1.4 n/a 10 2
Sugar (g) 0.0 2.9 5.9 8.7 0.0 0.1 0.5 2.7 5.6 6.6 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.2 0.6 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.4 0.0 1.2 0.0 0.0 4.2 0.7 0.2 0.1 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.6 0.0 n/a 1 0
Total Fat (g) 27.0 0.3 0.1 0.4 0.0 0.1 2.6 0.8 0.8 0.8 n/a 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.4 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.4 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 718.4 2.8 30,572.0 0.0 1.1 186.4 1,209.0 0.0 17.0 n/a 32,707 5,451
Vitamin A, RAE (mcg) 0.0 35.2 0.0 1,528.1 0.0 0.0 9.3 60.8 0.0 0.0 n/a 1,633 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.2 0.3 0.5 2.5 n/a 4 1
Vitamin C (mg) 0.0 5.0 10.4 10.8 0.0 3.7 2.2 96.7 141.7 167.8 n/a 438 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 152.7 124.8 161.6 1,894.1 7.0 1.8 138.7 270.7 676.0 n/a 3,427 571
Zinc (mg) 0.0 0.2 0.2 0.4 0.0 0.1 0.8 0.5 0.8 2.5 n/a 6 1

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