Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) lean bacon |
2 medium (220g) onions |
12 cups (2,844g) water |
3 large (216g) carrots |
4 medium (852g) potatoes |
1 teaspoon (6g) sea salt |
28 fluid ounces (826g) canned tomatoes |
1 1/2 teaspoons (3g) fresh ground black pepper |
4 large (256g) celery ribs |
3/4 cup (180g) ketchup |
14 fluid ounces (423g) clam juice |
28 fluid ounces (560g) canned baby clams |
4 cups (976g) whole milk |
1 1/2 cups (90g) instant potato flakes |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 8.2 | 1.0 | 0.3 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 11.2 | 0.7 | 0.4 | 16 | 1 |
| Ash (g) | 5.7 | 0.8 | 2.8 | 2.1 | 9.2 | 6.0 | 6.7 | 0.2 | 1.9 | 6.6 | 3.6 | 16.8 | 6.5 | 3.2 | 72 | 4 |
| Aspartic acid (g) | 2.5 | 0.2 | n/a | 0.4 | 4.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.6 | 0.2 | 14.9 | 2.3 | 1.7 | 28 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 85.3 | 71.3 | 102.2 | 1.4 | 256.0 | 15.3 | 102.4 | 32.4 | 33.8 | 364.0 | 1,102.9 | 24.3 | 2,256 | 113 |
| Calories | 1,038.7 | 88.0 | 0.0 | 88.6 | 656.0 | 0.0 | 140.4 | 8.7 | 41.0 | 174.6 | 202.9 | 795.1 | 595.4 | 318.6 | 4,148 | 207 |
| Calories (kj) | 4,349.9 | 365.2 | 0.0 | 373.7 | 2,734.9 | 0.0 | 594.5 | 36.2 | 171.5 | 727.2 | 845.6 | 3,331.6 | 2,488.8 | 1,332.0 | 17,351 | 868 |
| Carbohydrates (g) | 1.5 | 20.5 | 0.0 | 20.7 | 148.8 | 0.0 | 33.0 | 2.2 | 7.6 | 45.3 | 46.3 | 33.0 | 46.8 | 73.1 | 479 | 24 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 97.6 | 0.0 | 532 | 27 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.2 | 0.1 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 6.0 | 18.7 | 0.0 | 8.3 | 0.9 | 4.1 | 0.5 | 1.7 | 0.0 | 0.0 | 5.9 | 50 | 2 |
| Folate (mcg) | 4.5 | 41.8 | 0.0 | 41.0 | 136.3 | 0.0 | 66.1 | 0.6 | 92.2 | 18.0 | 33.8 | 39.2 | 48.8 | 41.4 | 564 | 28 |
| Folate, DFE (mcg) | 4.5 | 41.8 | 0.0 | 41.0 | 136.3 | 0.0 | 66.1 | 0.6 | 92.2 | 18.0 | 33.8 | 39.2 | 48.8 | 41.4 | 564 | 28 |
| Folate, food (mcg) | 4.5 | 41.8 | 0.0 | 41.0 | 136.3 | 0.0 | 66.1 | 0.6 | 92.2 | 18.0 | 33.8 | 39.2 | 48.8 | 41.4 | 564 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 1.2 | 2.3 | n/a | 10.5 | 0.0 | 1.3 | 16.7 | n/a | 0.0 | 0.0 | 0.9 | 36 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 1.3 | 2.8 | n/a | 9.1 | 0.0 | 1.4 | 21.2 | n/a | 0.0 | 0.0 | 0.8 | 41 | 2 |
| Glutamic acid (g) | 3.9 | 0.6 | n/a | 0.8 | 2.9 | 0.0 | 3.9 | 0.0 | 0.2 | 2.0 | 0.5 | 20.8 | 6.2 | 1.3 | 43 | 2 |
| Glycine (g) | 1.8 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | 0.7 | 0.2 | 10 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.7 | 0.1 | 5 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.0 | 0.6 | 6.6 | 0.0 | 8.0 | 0.3 | 0.5 | 0.9 | 0.6 | 15.0 | 0.3 | 1.1 | 36 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.4 | 1.6 | 0.2 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.3 | 0.0 | 49 | 2 |
| Leucine (g) | 2.0 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 11.1 | 2.5 | 0.4 | 18 | 1 |
| Lysine (g) | 2.2 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 10.4 | 1.3 | 0.4 | 16 | 1 |
| Magnesium (mg) | 27.2 | 22.0 | 28.4 | 25.9 | 196.0 | 0.1 | 90.8 | 5.9 | 28.2 | 34.2 | 21.1 | 179.2 | 97.6 | 59.4 | 816 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 1.3 | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.1 | 6 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 7.9 | 0.0 | 55 | 3 |
| Niacin (mg) | 8.7 | 0.3 | 0.0 | 2.1 | 9.0 | 0.0 | 5.9 | 0.0 | 0.8 | 2.6 | 1.0 | 3.2 | 0.9 | 5.6 | 40 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 0.0 | 0.6 | 2.5 | 0.0 | 1.0 | 0.0 | 0.6 | 0.1 | 0.4 | 1.4 | 3.6 | 1.9 | 14 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 1.4 | 0.4 | 9 | 0 |
| Phosphorus (mg) | 426.4 | 63.8 | 0.0 | 75.6 | 485.6 | 0.0 | 156.9 | 5.5 | 61.4 | 59.4 | 46.5 | 1,831.0 | 819.8 | 140.4 | 4,172 | 209 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 42.6 | 0.0 | n/a | 3.2 | 15.4 | 12.6 | n/a | n/a | n/a | n/a | 107 | 5 |
| Polyunsaturated Fat (g) | 10.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 1.9 | 0.1 | 16 | 1 |
| Potassium (mg) | 471.7 | 321.2 | 28.4 | 691.2 | 3,586.9 | 0.5 | 1,552.4 | 45.9 | 665.6 | 687.6 | 376.3 | 3,516.4 | 1,288.3 | 988.2 | 14,221 | 711 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 3.3 | 0.2 | 11 | 1 |
| Protein (g) | 26.3 | 2.4 | 0.0 | 2.0 | 17.2 | 0.0 | 6.4 | 0.4 | 1.8 | 3.1 | 2.5 | 135.8 | 30.7 | 7.5 | 236 | 12 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 834.3 | 439.2 | 0.0 | 1,298 | 65 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 1.6 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 34.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 18.2 | 0.2 | 55 | 3 |
| Selenium (mcg) | 45.8 | 1.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.8 | 0.2 | 1.0 | 0.5 | 1.7 | 282.8 | 36.1 | 12.1 | 385 | 19 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.4 | 1.0 | 0.3 | 10 | 0 |
| Sodium (mg) | 1,889.2 | 8.8 | 85.3 | 149.0 | 51.1 | 2,325.5 | 1,180.8 | 0.7 | 204.8 | 2,005.2 | 1,530.5 | 627.1 | 419.7 | 93.6 | 10,571 | 529 |
| Starch | n/a | 0.0 | n/a | 3.1 | 131.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.9 | n/a | 63.5 | 211 | 11 |
| Sucrose | n/a | 2.2 | n/a | 7.8 | 1.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 13 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 10.2 | 6.6 | 0.0 | 19.7 | 0.0 | 4.7 | 41.0 | 14.0 | 0.0 | 49.3 | 3.0 | 158 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 4 | 0 |
| Threonine (g) | 1.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | 1.4 | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 5.6 | 0.0 | 0.7 | 2.6 | 0.5 | 6.3 | 0.7 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 8.2 | 0.0 | 0.0 | 9 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.0 | 0.5 | 0.8 | 0.0 | 1.1 | 0.1 | 0.4 | 0.6 | 0.8 | 8.9 | 31.7 | 0.4 | 148 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 1.4 | 0.2 | 9 | 0 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 1.8 | 0.4 | 12 | 1 |
| Vitamin A, IU (IU) | 83.9 | 4.4 | 0.0 | 36,085.0 | 17.0 | 0.0 | 966.1 | 18.9 | 1,149.4 | 1,679.4 | 630.0 | 2,777.2 | 1,581.1 | 9.9 | 45,002 | 2,250 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 1,803.6 | 0.0 | 0.0 | 49.5 | 0.9 | 56.3 | 84.6 | 29.6 | 834.3 | 449.0 | 0.9 | 3,334 | 167 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 104.3 | 4.4 | 0.0 | 110 | 6 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.3 | 2.5 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.4 | 0.7 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 12.7 | 167.8 | 0.0 | 76.8 | 0.0 | 7.9 | 27.2 | 21.1 | 0.0 | 0.0 | 72.9 | 403 | 20 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 497.8 | 0.0 | 652 | 33 |
| Water (g) | 91.2 | 196.0 | 2,841.2 | 190.7 | 676.0 | 0.0 | 778.5 | 0.4 | 244.3 | 124.5 | 369.5 | 365.4 | 860.1 | 5.9 | 6,744 | 337 |
| Zinc (mg) | 2.7 | 0.4 | 0.0 | 0.5 | 2.5 | 0.0 | 1.2 | 0.0 | 0.3 | 0.5 | 0.3 | 4.7 | 3.6 | 0.6 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.