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Nutritional Facts: Peanut Butter & Honey & Banana & Cheerio Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 tablespoons (32g)
peanut butter
1 tablespoon (21g)
honey
1 (118g)
bananas
1/4 cup (7g)
Cheerios toasted oat cereal
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 0.0 0.1 0.1 1 1
Ash (g) 1.0 1.0 0.0 1.0 0.3 3 3
Aspartic acid (g) 0.2 1.0 0.0 0.1 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 13.8 1.3 5.9 28.6 125 125
Calories 133.0 188.2 63.8 105.0 25.7 516 516
Calories (kj) 556.5 787.8 267.1 437.8 107.4 2,157 2,157
Carbohydrates (g) 25.3 6.3 17.3 27.0 5.2 81 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.2 1.9 0.0 3.1 0.7 7 7
Folate (mcg) 55.5 23.7 0.4 23.6 68.3 171 171
Folate, DFE (mcg) 85.5 23.7 0.4 23.6 115.1 248 248
Folate, food (mcg) 12.5 23.7 0.4 23.6 1.3 62 62
Folic acid (mcg) 43.0 0.0 0.0 0.0 66.9 110 110
Fructose (g) 0.9 0.0 8.6 5.7 0.0 15 15
Galactose (g) 0.0 0.0 0.7 0.0 0.0 1 1
Glucose (dextrose) (g) 0.7 0.2 7.5 5.9 0.0 14 14
Glutamic acid (g) 1.2 1.6 0.0 0.2 0.2 3 3
Glycine (g) 0.1 0.5 0.0 0.0 0.0 1 1
Histidine (g) 0.1 0.2 0.0 0.1 0.0 0 0
Iron (mg) 1.9 0.6 0.1 0.3 2.2 5 5
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.5 0.0 0.1 0.1 1 1
Lysine (g) 0.1 0.2 0.0 0.1 0.0 0 0
Magnesium (mg) 11.5 49.3 0.4 31.9 10.0 103 103
Maltose (g) 0.6 0.0 0.3 0.0 0.0 1 1
Manganese (mg) 0.2 0.5 0.0 0.3 0.2 1 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 7.7 0.0 0.0 0.1 8 8
Niacin (mg) 2.2 4.3 0.0 0.8 1.3 9 9
Pantothenic acid (mg) 0.1 0.3 0.0 0.4 0.1 1 1
Phenylalanine (g) 0.2 0.4 0.0 0.1 0.0 1 1
Phosphorus (mg) 49.5 114.6 0.8 26.0 25.0 216 216
Phytosterols (mg) 0.0 32.6 n/a 18.9 n/a 52 52
Polyunsaturated Fat (g) 0.7 4.5 0.0 0.1 0.1 5 5
Potassium (mg) 50.0 207.7 10.9 422.4 42.6 734 734
Proline (g) 0.4 0.4 0.0 0.0 0.0 1 1
Protein (g) 3.8 8.0 0.1 1.3 0.8 14 14
Retinol (mcg) 0.0 0.0 0.0 0.0 60.6 61 61
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.4 3.4 0.0 0.1 0.1 4 4
Selenium (mcg) 8.7 1.8 0.2 1.2 2.0 14 14
Serine (g) 0.2 0.5 0.0 0.0 0.0 1 1
Sodium (mg) 255.5 146.9 0.8 1.2 40.0 444 444
Starch (g) 20.3 1.5 n/a 6.3 3.9 32 32
Sucrose (g) 0.0 2.8 0.2 2.8 0.3 6 6
Sugar (g) 2.2 3.0 17.2 14.4 0.3 37 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.9 0.0 0.1 0.0 3 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 n/a 3 3
Total Fat (g) 1.6 16.1 0.0 0.4 0.4 19 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.2 0.0 0.1 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 75.5 202.2 278 278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 60.7 64 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.4 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.1 10.3 1.7 12 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.0 10 10
Water (g) 18.2 0.6 3.6 88.4 0.3 111 111
Zinc (mg) 0.4 0.9 0.0 0.2 1.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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