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Nutritional Facts: Ground Beef Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
22 ounces (696g)
pork and beans
11 ounces (312g)
kidney beans
11 ounces (312g)
lima beans
1 cup (220g)
brown sugar
1 cup (240g)
ketchup
16 ounces (454g)
bacon
1 medium (110g)
onions
2 tablespoons (26g)
bacon grease
Total 1 serving
Alanine (g) 5.3 1.5 0.7 0.5 n/a 0.2 3.4 0.0 n/a 12 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 2.3 0.9 0.8 n/a 0.1 3.4 0.1 n/a 13 2
Ash (g) 4.1 12.6 5.1 3.6 1.0 8.8 11.4 0.4 0.1 47 8
Aspartic acid (g) 7.6 4.4 2.0 1.4 n/a 0.8 4.9 0.1 n/a 21 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 368.7 106.0 87.3 182.6 43.2 27.2 25.3 0.0 908 151
Calories 975.2 737.5 262.0 221.4 836.0 232.8 2,077.5 44.0 231.4 5,618 936
Calories (kj) 4,073.3 3,082.2 1,100.9 926.3 3,498.0 969.6 8,699.9 182.6 968.3 23,501 3,917
Carbohydrates (g) 0.0 139.1 45.2 41.6 215.8 60.4 3.0 10.3 0.0 515 86
Cholesterol (mg) 308.4 48.7 0.0 0.0 0.0 0.0 308.4 0.0 24.5 690 115
Copper (mg) 0.3 1.5 0.4 0.5 0.1 0.4 0.3 0.0 0.0 4 1
Cystine (g) 0.9 0.4 0.2 0.2 n/a 0.0 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 38.3 16.5 11.2 0.0 0.7 0.0 1.9 0.0 69 11
Folate (mcg) 27.2 250.5 112.3 49.9 2.2 24.0 9.1 20.9 0.0 496 83
Folate, DFE (mcg) 27.2 250.5 112.3 49.9 2.2 24.0 9.1 20.9 0.0 496 83
Folate, food (mcg) 27.2 250.5 112.3 49.9 2.2 24.0 9.1 20.9 0.0 496 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.4 22.3 n/a 1.4 n/a 26 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.0 28.2 n/a 2.2 n/a 33 6
Glutamic acid (g) 12.7 5.6 2.6 1.6 n/a 2.6 7.7 0.3 n/a 33 6
Glycine (g) 5.7 1.4 0.7 0.5 n/a 0.1 3.7 0.0 n/a 12 2
Histidine (g) 2.7 1.0 0.4 0.4 n/a 0.1 2.0 0.0 n/a 7 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2 0
Iron (mg) 9.5 11.8 3.6 5.0 1.6 1.2 2.2 0.2 0.0 35 6
Isoleucine (g) 3.7 1.6 0.8 0.8 n/a 0.1 2.5 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 2.9 1.4 1.0 n/a 0.2 4.1 0.0 n/a 16 3
Lysine (g) 7.0 2.5 1.1 0.8 n/a 0.2 4.4 0.0 n/a 16 3
Magnesium (mg) 81.6 236.6 84.2 106.0 19.8 45.6 54.4 11.0 0.0 639 107
Maltose n/a n/a 0.0 n/a 0.0 4.2 n/a 0.0 n/a 4 1
Manganese (mg) 0.0 2.5 0.5 2.2 0.1 0.3 0.1 0.1 n/a 6 1
Methionine (g) 2.2 0.6 0.2 0.1 n/a 0.0 1.2 0.0 n/a 4 1
Monounsaturated Fat (g) 29.7 4.7 1.2 0.0 0.0 0.1 90.9 0.0 11.6 138 23
Niacin (mg) 21.1 3.1 1.3 1.7 0.2 3.4 17.4 0.1 0.0 48 8
Pantothenic acid (mg) 2.5 0.7 0.4 0.3 0.3 0.1 2.4 0.1 0.0 7 1
Phenylalanine (g) 3.3 2.0 1.0 0.6 n/a 0.1 2.1 0.0 n/a 9 2
Phosphorus (mg) 775.6 751.4 280.7 221.4 8.8 79.2 852.8 31.9 0.0 3,002 500
Phytosterols n/a n/a n/a n/a n/a 16.8 n/a 16.5 n/a 33 6
Polyunsaturated Fat (g) 2.0 1.4 0.8 0.4 0.0 0.3 21.9 0.0 2.9 30 5
Potassium (mg) 1,338.1 2,149.9 739.1 888.8 292.6 916.8 943.5 160.6 0.0 7,429 1,238
Proline (g) 4.3 1.6 0.9 0.2 n/a 0.1 2.9 0.0 n/a 10 2
Protein (g) 84.3 36.1 16.3 12.7 0.3 4.2 52.6 1.2 0.0 208 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 50 8
Riboflavin (mg) 0.7 0.3 0.2 0.1 0.0 0.3 0.5 0.0 0.0 2 0
Saturated Fat (g) 26.6 4.2 0.4 0.2 0.0 0.1 68.0 0.0 10.1 110 18
Selenium (mcg) 71.7 32.7 2.8 3.4 2.6 0.7 91.6 0.6 0.0 206 34
Serine (g) 3.4 2.0 1.0 0.8 n/a 0.2 2.0 0.0 n/a 9 2
Sodium (mg) 299.4 2,880.4 923.1 785.9 61.6 2,673.6 3,778.4 4.4 38.7 11,446 1,908
Starch n/a n/a 27.8 n/a n/a n/a n/a 0.0 n/a 28 5
Sucrose n/a n/a 5.8 n/a 208.0 0.0 n/a 1.1 n/a 215 36
Sugar (g) 0.0 n/a 5.8 n/a 213.4 54.6 0.0 4.7 0.0 279 46
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.4 0.1 0.0 0.0 1.3 0.1 0.0 2 0
Threonine (g) 3.3 1.5 0.6 0.5 n/a 0.2 2.1 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.7 n/a 0.1 n/a 0.0 3.5 1.2 0.0 0.2 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.2 n/a n/a 0.3 0.4 0.0 n/a 3 0
Total Fat (g) 68.0 10.8 1.9 0.9 0.0 0.7 204.3 0.1 25.7 312 52
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.4 0.2 0.2 n/a 0.0 0.4 0.0 n/a 2 0
Tyrosine (g) 2.6 1.0 0.4 0.4 n/a 0.1 1.6 0.0 n/a 6 1
Valine (g) 4.1 1.9 0.9 0.8 n/a 0.1 2.8 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 467.8 0.0 2,239.2 167.8 2.2 0.0 2,877 480
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.9 0.0 112.8 49.9 0.0 0.0 188 31
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 13 2
Vitamin B-6 (mg) 1.6 0.4 0.2 0.2 0.1 0.4 1.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 13.9 3.7 22.8 0.0 36.2 0.0 8.1 0.0 85 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 285.8 0.0 26.1 330 55
Water (g) 298.1 497.2 243.4 253.1 2.9 166.0 182.3 98.0 0.0 1,741 290
Zinc (mg) 20.3 10.2 1.4 2.0 0.1 0.6 5.3 0.2 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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