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    Nutritional Facts: Ground Beef Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    22 ounces (696g)
    pork and beans
    11 ounces (312g)
    kidney beans
    11 ounces (312g)
    lima beans
    1 cup (220g)
    brown sugar
    1 cup (240g)
    ketchup
    16 ounces (454g)
    bacon
    1 medium (110g)
    onions
    2 tablespoons (26g)
    bacon grease
    Total 1 serving
    Alanine (g) 5.3 1.5 0.7 0.5 n/a 0.2 3.4 0.0 n/a 12 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 2.3 0.9 0.8 n/a 0.1 3.4 0.1 n/a 13 2
    Ash (g) 4.1 12.6 5.1 3.6 1.0 8.8 11.4 0.4 0.1 47 8
    Aspartic acid (g) 7.6 4.4 2.0 1.4 n/a 0.8 4.9 0.1 n/a 21 4
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 368.7 106.0 87.3 182.6 43.2 27.2 25.3 0.0 908 151
    Calories 975.2 737.5 262.0 221.4 836.0 232.8 2,077.5 44.0 231.4 5,618 936
    Calories (kj) 4,073.3 3,082.2 1,100.9 926.3 3,498.0 969.6 8,699.9 182.6 968.3 23,501 3,917
    Carbohydrates (g) 0.0 139.1 45.2 41.6 215.8 60.4 3.0 10.3 0.0 515 86
    Cholesterol (mg) 308.4 48.7 0.0 0.0 0.0 0.0 308.4 0.0 24.5 690 115
    Copper (mg) 0.3 1.5 0.4 0.5 0.1 0.4 0.3 0.0 0.0 4 1
    Cystine (g) 0.9 0.4 0.2 0.2 n/a 0.0 0.6 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 38.3 16.5 11.2 0.0 0.7 0.0 1.9 0.0 69 11
    Folate (mcg) 27.2 250.5 112.3 49.9 2.2 24.0 9.1 20.9 0.0 496 83
    Folate, DFE (mcg) 27.2 250.5 112.3 49.9 2.2 24.0 9.1 20.9 0.0 496 83
    Folate, food (mcg) 27.2 250.5 112.3 49.9 2.2 24.0 9.1 20.9 0.0 496 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 2.4 22.3 n/a 1.4 n/a 26 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.0 28.2 n/a 2.2 n/a 33 6
    Glutamic acid (g) 12.7 5.6 2.6 1.6 n/a 2.6 7.7 0.3 n/a 33 6
    Glycine (g) 5.7 1.4 0.7 0.5 n/a 0.1 3.7 0.0 n/a 12 2
    Histidine (g) 2.7 1.0 0.4 0.4 n/a 0.1 2.0 0.0 n/a 7 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2 0
    Iron (mg) 9.5 11.8 3.6 5.0 1.6 1.2 2.2 0.2 0.0 35 6
    Isoleucine (g) 3.7 1.6 0.8 0.8 n/a 0.1 2.5 0.0 n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 2.9 1.4 1.0 n/a 0.2 4.1 0.0 n/a 16 3
    Lysine (g) 7.0 2.5 1.1 0.8 n/a 0.2 4.4 0.0 n/a 16 3
    Magnesium (mg) 81.6 236.6 84.2 106.0 19.8 45.6 54.4 11.0 0.0 639 107
    Maltose n/a n/a 0.0 n/a 0.0 4.2 n/a 0.0 n/a 4 1
    Manganese (mg) 0.0 2.5 0.5 2.2 0.1 0.3 0.1 0.1 n/a 6 1
    Methionine (g) 2.2 0.6 0.2 0.1 n/a 0.0 1.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.7 4.7 1.2 0.0 0.0 0.1 90.9 0.0 11.6 138 23
    Niacin (mg) 21.1 3.1 1.3 1.7 0.2 3.4 17.4 0.1 0.0 48 8
    Pantothenic acid (mg) 2.5 0.7 0.4 0.3 0.3 0.1 2.4 0.1 0.0 7 1
    Phenylalanine (g) 3.3 2.0 1.0 0.6 n/a 0.1 2.1 0.0 n/a 9 2
    Phosphorus (mg) 775.6 751.4 280.7 221.4 8.8 79.2 852.8 31.9 0.0 3,002 500
    Phytosterols n/a n/a n/a n/a n/a 16.8 n/a 16.5 n/a 33 6
    Polyunsaturated Fat (g) 2.0 1.4 0.8 0.4 0.0 0.3 21.9 0.0 2.9 30 5
    Potassium (mg) 1,338.1 2,149.9 739.1 888.8 292.6 916.8 943.5 160.6 0.0 7,429 1,238
    Proline (g) 4.3 1.6 0.9 0.2 n/a 0.1 2.9 0.0 n/a 10 2
    Protein (g) 84.3 36.1 16.3 12.7 0.3 4.2 52.6 1.2 0.0 208 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 50 8
    Riboflavin (mg) 0.7 0.3 0.2 0.1 0.0 0.3 0.5 0.0 0.0 2 0
    Saturated Fat (g) 26.6 4.2 0.4 0.2 0.0 0.1 68.0 0.0 10.1 110 18
    Selenium (mcg) 71.7 32.7 2.8 3.4 2.6 0.7 91.6 0.6 0.0 206 34
    Serine (g) 3.4 2.0 1.0 0.8 n/a 0.2 2.0 0.0 n/a 9 2
    Sodium (mg) 299.4 2,880.4 923.1 785.9 61.6 2,673.6 3,778.4 4.4 38.7 11,446 1,908
    Starch n/a n/a 27.8 n/a n/a n/a n/a 0.0 n/a 28 5
    Sucrose n/a n/a 5.8 n/a 208.0 0.0 n/a 1.1 n/a 215 36
    Sugar (g) 0.0 n/a 5.8 n/a 213.4 54.6 0.0 4.7 0.0 279 46
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.4 0.1 0.0 0.0 1.3 0.1 0.0 2 0
    Threonine (g) 3.3 1.5 0.6 0.5 n/a 0.2 2.1 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.7 n/a 0.1 n/a 0.0 3.5 1.2 0.0 0.2 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.2 n/a n/a 0.3 0.4 0.0 n/a 3 0
    Total Fat (g) 68.0 10.8 1.9 0.9 0.0 0.7 204.3 0.1 25.7 312 52
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.4 0.2 0.2 n/a 0.0 0.4 0.0 n/a 2 0
    Tyrosine (g) 2.6 1.0 0.4 0.4 n/a 0.1 1.6 0.0 n/a 6 1
    Valine (g) 4.1 1.9 0.9 0.8 n/a 0.1 2.8 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 467.8 0.0 2,239.2 167.8 2.2 0.0 2,877 480
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.9 0.0 112.8 49.9 0.0 0.0 188 31
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 13 2
    Vitamin B-6 (mg) 1.6 0.4 0.2 0.2 0.1 0.4 1.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 13.9 3.7 22.8 0.0 36.2 0.0 8.1 0.0 85 14
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 285.8 0.0 26.1 330 55
    Water (g) 298.1 497.2 243.4 253.1 2.9 166.0 182.3 98.0 0.0 1,741 290
    Zinc (mg) 20.3 10.2 1.4 2.0 0.1 0.6 5.3 0.2 0.0 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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