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Nutritional Facts: German Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (39g)
walnuts
1 cup (200g)
sugar
1/2 cup (128g)
applesauce
1 (50g)
eggs
1 (33g)
egg whites
2 tablespoons (28g)
canola oil
2 teaspoons (8g)
vanilla extract
2 cups (250g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
2 teaspoons (5g)
ground cinnamon
4 cups (500g)
apples
1 to taste (0g)
cream cheese frosting
3 ounces (85g)
fat free cream cheese
1 tablespoon (15g)
light butter
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.4 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Arginine (g) 0.9 n/a 0.0 0.4 0.2 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 3 1
Ash (g) 0.7 0.0 0.2 0.5 0.2 0.0 0.0 1.2 1.5 1.7 0.2 1.0 n/a 3.2 0.1 0.0 11 2
Aspartic acid (g) 0.7 n/a 0.0 0.7 0.4 n/a n/a 1.1 0.0 n/a 0.0 0.4 n/a 1.2 n/a n/a 4 1
Beta-sitosterol (mg) 24.9 n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 2.0 5.1 28.0 2.3 0.0 0.9 37.5 0.4 0.0 52.4 30.0 n/a 298.5 7.0 0.6 503 84
Calories 254.8 774.0 96.9 71.5 17.2 247.5 24.2 910.0 0.0 0.0 12.9 260.0 n/a 89.3 73.8 233.4 3,065 511
Calories (kj) 1,066.8 3,236.0 405.5 299.5 71.3 1,035.7 101.2 3,807.5 0.0 0.0 54.1 1,090.0 n/a 375.1 308.9 976.2 12,828 2,138
Campesterol (mg) 2.7 n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 12
Carbohydrates (g) 5.3 200.0 25.4 0.4 0.2 0.0 1.1 190.8 0.0 0.0 4.2 69.1 n/a 6.5 0.0 59.9 563 94
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 15.4 0.0 212 35
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 1.5 0.0 0.0 0.0 0.0 6.8 0.0 0.0 2.8 12.0 n/a 0.0 0.0 0.0 26 4
Folate (mcg) 38.2 0.0 1.3 23.5 1.3 0.0 0.0 457.5 0.0 0.0 0.3 15.0 n/a 29.8 0.1 0.0 567 95
Folate, DFE (mcg) 38.2 0.0 1.3 23.5 1.3 0.0 0.0 727.5 0.0 0.0 0.3 15.0 n/a 29.8 0.1 0.0 837 140
Folate, food (mcg) 38.2 0.0 1.3 23.5 1.3 0.0 0.0 72.5 0.0 0.0 0.3 15.0 n/a 29.8 0.1 0.0 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 64
Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 29.5 n/a 0.0 n/a 0.0 30 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.1 12.2 n/a 0.0 n/a 0.0 13 2
Glutamic acid (g) 1.1 n/a 0.0 0.8 0.5 n/a n/a 8.7 0.0 n/a 0.0 0.1 n/a 2.9 n/a n/a 14 2
Glycine (g) 0.3 n/a 0.0 0.2 0.1 n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.4 0.9 0.0 0.0 0.0 11.6 0.0 0.0 0.4 0.6 n/a 0.2 0.2 0.0 16 3
Isoleucine (g) 0.2 n/a 0.0 0.3 0.2 n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.1 n/a 0.0 4 1
Leucine (g) 0.5 n/a 0.0 0.5 0.3 n/a n/a 1.8 0.0 n/a 0.0 0.1 n/a 1.5 n/a n/a 5 1
Lysine (g) 0.2 n/a 0.0 0.5 0.3 n/a n/a 0.6 0.0 n/a 0.0 0.1 n/a 1.3 n/a n/a 3 0
Magnesium (mg) 61.6 0.0 3.8 6.0 3.6 0.0 1.0 55.0 0.0 0.0 3.1 25.0 n/a 18.7 0.7 0.0 179 30
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.9 0.2 n/a 0.0 n/a 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.2 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 1.8 0.0 17.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2.3 0.0 26 4
Niacin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.1 0.5 n/a 0.2 0.0 0.0 16 3
Pantothenic acid (mg) 0.2 0.0 0.1 0.8 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.3 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 3 0
Phosphorus (mg) 134.8 0.0 8.9 99.0 5.0 0.0 0.5 270.0 0.0 0.0 3.3 55.0 n/a 444.8 4.9 0.0 1,026 171
Phytosterols (mg) 28.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 60.0 n/a n/a n/a n/a 89 15
Polyunsaturated Fat (g) 18.4 0.0 0.1 1.0 0.0 7.9 0.0 1.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 29 5
Potassium (mg) 171.8 4.0 77.8 69.0 53.8 0.0 12.4 267.5 0.1 0.0 22.5 535.0 n/a 236.5 10.3 1.2 1,462 244
Proline (g) 0.3 n/a 0.0 0.3 0.1 n/a n/a 3.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 5 1
Protein (g) 5.9 0.0 0.2 6.3 3.6 0.0 0.0 25.8 0.0 0.0 0.2 1.3 n/a 13.3 0.5 0.0 57 10
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 66.1 0.0 155 26
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 2.4 0.0 0.0 1.6 0.0 2.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.5 5.0 0.0 12 2
Selenium (mcg) 1.9 1.2 0.4 15.4 6.6 0.0 0.0 84.8 0.0 0.0 0.2 0.0 n/a 4.2 0.1 0.4 115 19
Serine (g) 0.4 n/a 0.0 0.5 0.3 n/a n/a 1.3 0.0 n/a 0.0 0.1 n/a 0.8 n/a n/a 3 1
Sodium (mg) 0.8 2.0 35.7 71.0 54.8 0.0 0.8 5.0 581.4 1,258.6 0.5 5.0 n/a 597.1 65.3 1.2 2,679 447
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.9 n/a 0.8 2 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 199.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10.4 n/a 0.5 n/a n/a 211 35
Sugar (g) 1.0 199.6 n/a 0.2 0.2 0.0 1.1 0.7 0.0 0.0 0.1 52.0 n/a 4.7 0.0 58.7 318 53
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.0 0.3 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.5 0.0 4.9 0.0 0.2 0.0 0.0 0.1 0.9 n/a 0.0 0.2 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 8.1 n/a n/a 0.3 n/a 7.7 n/a 1.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 18 3
Total Fat (g) 25.4 0.0 0.2 4.8 0.1 28.0 0.0 2.5 0.0 0.0 0.1 0.9 n/a 0.9 8.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 2 0
Valine (g) 0.3 n/a 0.0 0.4 0.3 n/a n/a 1.0 0.0 n/a 0.0 0.1 n/a 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 7.8 0.0 14.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 270.0 n/a 45.1 246.2 0.0 869 145
Vitamin A, RAE (mcg) 0.4 0.0 1.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 15.0 n/a 9.4 67.4 0.0 174 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 23.0 n/a 0.0 0.0 0.0 26 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.8 0.0 47 8
Water (g) 1.6 0.0 101.5 38.1 28.9 0.0 4.4 29.8 0.0 0.0 0.6 427.8 n/a 61.1 6.1 0.1 700 117
Zinc (mg) 1.2 0.0 0.1 0.6 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.2 n/a 1.3 0.0 0.0 5 1

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