Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (300g) eggs |
2 1/2 cups (610g) whole milk |
2 cups (200g) green onions |
1/2 cup (119g) whipping cream |
1/2 cup (43g) romano cheese |
2 tablespoons (2g) fresh oregano |
1/2 teaspoon (3g) salt |
1 lb (452g) hot Italian sausages |
1 large (164g) red bell peppers |
1 lb (454g) French bread |
2 cups (216g) Fontina cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 1.5 | 1.8 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 3.8 | 0.1 | 1.7 | 1.8 | 11 | 1 |
| Ash (g) | 3.2 | 4.1 | 1.6 | 0.5 | 2.9 | 0.2 | 3.0 | 12.2 | 0.8 | 9.9 | 8.2 | 46 | 6 |
| Aspartic acid (g) | 4.0 | 1.4 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 5.4 | 0.5 | 2.0 | 3.1 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 689.3 | 144.0 | 77.4 | 453.3 | 31.9 | 0.7 | 81.4 | 11.5 | 199.6 | 1,188.0 | 3,045 | 381 |
| Calories | 429.0 | 372.1 | 64.0 | 410.6 | 164.9 | 5.3 | 0.0 | 1,563.9 | 50.8 | 1,310.9 | 840.2 | 5,212 | 651 |
| Calories (kj) | 1,797.0 | 1,555.5 | 270.0 | 1,717.2 | 689.3 | 22.1 | 0.0 | 6,545.0 | 211.6 | 5,488.5 | 3,516.5 | 21,813 | 2,727 |
| Carbohydrates (g) | 2.2 | 29.3 | 14.7 | 3.3 | 1.5 | 1.4 | 0.0 | 2.9 | 9.9 | 256.0 | 3.3 | 325 | 41 |
| Cholesterol (mg) | 1,116.0 | 61.0 | 0.0 | 163.0 | 44.3 | 0.0 | 0.0 | 343.5 | 0.0 | 0.0 | 250.6 | 1,978 | 247 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.4 | 10.9 | 0.0 | 20 | 3 |
| Folate (mcg) | 141.0 | 30.5 | 128.0 | 4.8 | 3.0 | 4.7 | 0.0 | 36.2 | 75.4 | 671.3 | 13.0 | 1,108 | 138 |
| Folate, DFE (mcg) | 141.0 | 30.5 | 128.0 | 4.8 | 3.0 | 4.7 | 0.0 | 36.2 | 75.4 | 1,043.3 | 13.0 | 1,480 | 185 |
| Folate, food (mcg) | 141.0 | 30.5 | 128.0 | 4.8 | 3.0 | 4.7 | 0.0 | 36.2 | 75.4 | 140.6 | 13.0 | 577 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530.7 | 0.0 | 531 | 66 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.0 | 3.9 | 0.8 | 0.5 | 3.1 | 0.0 | 0.0 | 8.9 | 0.3 | 14.9 | 11.1 | 49 | 6 |
| Glycine (g) | 1.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 1.0 | 9 | 1 |
| Histidine (g) | 0.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 2.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.2 | 3.0 | 0.0 | 0.3 | 0.7 | 0.0 | 5.3 | 0.7 | 16.5 | 0.5 | 33 | 4 |
| Isoleucine (g) | 2.0 | 1.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 2.4 | 0.0 | 1.7 | 3.0 | 11 | 1 |
| Lactose (g) | 0.0 | 30.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 31 | 4 |
| Leucine (g) | 3.3 | 1.6 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 4.3 | 0.1 | 3.1 | 5.8 | 20 | 2 |
| Lysine (g) | 2.7 | 0.8 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 4.9 | 0.1 | 1.3 | 5.0 | 17 | 2 |
| Magnesium (mg) | 36.0 | 61.0 | 40.0 | 8.3 | 17.5 | 5.4 | 0.0 | 63.3 | 19.7 | 127.0 | 30.2 | 408 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 2.4 | 0.0 | 3 | 0 |
| Methionine (g) | 1.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 11.0 | 5.0 | 0.1 | 12.7 | 3.3 | 0.0 | 0.0 | 64.8 | 0.0 | 1.6 | 18.8 | 117 | 15 |
| Niacin (mg) | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 1.6 | 21.6 | 0.3 | 40 | 5 |
| Pantothenic acid (mg) | 4.6 | 2.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2.3 | 0.5 | 1.5 | 0.9 | 13 | 2 |
| Phenylalanine (g) | 2.0 | 0.9 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2.2 | 0.1 | 2.2 | 3.2 | 12 | 1 |
| Phosphorus (mg) | 594.0 | 512.4 | 74.0 | 73.8 | 323.8 | 3.0 | 0.0 | 641.8 | 42.6 | 517.1 | 747.4 | 3,530 | 441 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 5.7 | 1.2 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 18.2 | 0.1 | 3.6 | 3.6 | 34 | 4 |
| Potassium (mg) | 414.0 | 805.2 | 552.0 | 89.3 | 36.6 | 25.2 | 0.2 | 1,143.6 | 346.0 | 580.6 | 138.2 | 4,131 | 516 |
| Proline (g) | 1.5 | 2.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 3.0 | 0.0 | 5.0 | 7.2 | 21 | 3 |
| Protein (g) | 37.7 | 19.2 | 3.7 | 2.4 | 13.5 | 0.2 | 0.0 | 64.4 | 1.6 | 53.3 | 55.3 | 251 | 31 |
| Retinol (mcg) | 480.0 | 274.5 | 0.0 | 482.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557.3 | 1,832 | 229 |
| Riboflavin (mg) | 1.4 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 1.3 | 0.4 | 6 | 1 |
| Saturated Fat (g) | 9.4 | 11.4 | 0.1 | 27.4 | 7.3 | 0.0 | 0.0 | 50.9 | 0.0 | 2.3 | 41.5 | 150 | 19 |
| Selenium (mcg) | 92.1 | 22.6 | 1.2 | 0.6 | 6.2 | 0.1 | 0.0 | 112.1 | 0.2 | 122.9 | 31.3 | 389 | 49 |
| Serine (g) | 2.9 | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 2.5 | 0.1 | 2.0 | 3.2 | 12 | 2 |
| Sodium (mg) | 426.0 | 262.3 | 32.0 | 45.2 | 511.2 | 0.5 | 1,162.7 | 3,304.1 | 6.6 | 2,326.9 | 1,728.0 | 9,806 | 1,226 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.1 | 30.8 | 4.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 6.9 | 11.6 | 3.3 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 2.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.7 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2.5 | 0.1 | 1.3 | 2.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.4 | 1.1 | 1.3 | 0.1 | 0.4 | 0.0 | n/a | 2.6 | 0.8 | 0.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 28.5 | 19.8 | 0.4 | 44.0 | 11.5 | 0.1 | 0.0 | 141.6 | 0.5 | 8.3 | 67.3 | 322 | 40 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | 3 | 0 |
| Tyrosine (g) | 1.5 | 0.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 3.3 | 9 | 1 |
| Valine (g) | 2.6 | 1.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 2.6 | 0.1 | 1.9 | 4.2 | 14 | 2 |
| Vitamin A, IU (IU) | 1,620.0 | 988.2 | 1,994.0 | 1,749.3 | 176.8 | 34.0 | 0.0 | 0.0 | 5,134.8 | 0.0 | 1,972.1 | 13,669 | 1,709 |
| Vitamin A, RAE (mcg) | 480.0 | 280.6 | 100.0 | 489.1 | 40.9 | 1.7 | 0.0 | 0.0 | 257.5 | 0.0 | 563.8 | 2,214 | 277 |
| Vitamin B-12 (mcg) | 2.7 | 2.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 3.6 | 14 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 37.6 | 0.7 | 0.0 | 0.0 | 0.0 | 9.0 | 209.4 | 0.9 | 0.0 | 258 | 32 |
| Vitamin D (IU) | 246.0 | 311.1 | 0.0 | 32.1 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.7 | 647 | 81 |
| Water (g) | 228.5 | 537.6 | 179.7 | 68.7 | 13.2 | 0.2 | 0.0 | 230.9 | 151.2 | 126.1 | 81.9 | 1,618 | 202 |
| Zinc (mg) | 3.9 | 2.3 | 0.8 | 0.3 | 1.1 | 0.1 | 0.0 | 8.1 | 0.4 | 4.2 | 7.6 | 29 | 4 |
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