Nutritional Facts: Alton Brown's to Die for Truffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
chocolate
3 tablespoons (43g)
unsalted butter
1/2 cup (119g)
heavy whipping cream
1 tablespoon (22g)
light corn syrup
1 tablespoon (50g)
cognac
5 ounces (142g)
chocolate
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 1.3 0.0 0.1 n/a n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.3 0.0 0.1 n/a n/a 1.2 n/a 4 0
Ash (g) 10.2 0.0 0.5 0.0 n/a 5.1 n/a 16 1
Aspartic acid (g) 3.6 0.0 0.2 n/a n/a 1.8 n/a 6 0
Beta-sitosterol (mg) 241.0 1.7 n/a n/a n/a 120.5 n/a 363 12
Caffeine (mg) 226.8 0.0 0.0 0.0 n/a 113.4 n/a 340 11
Calcium (mg) 286.3 10.2 77.4 2.9 n/a 143.2 n/a 520 17
Calories 1,420.3 305.4 410.6 62.3 n/a 710.2 n/a 2,909 97
Calories (kj) 5,944.9 1,277.6 1,717.2 260.0 n/a 2,972.4 n/a 12,172 406
Campesterol (mg) 36.9 0.0 n/a n/a n/a 18.4 n/a 55 2
Carbohydrates (g) 84.6 0.0 3.3 16.9 n/a 42.3 n/a 147 5
Cholesterol (mg) 0.0 91.6 163.0 0.0 n/a 0.0 n/a 255 8
Copper (mg) 9.2 0.0 0.0 0.0 n/a 4.6 n/a 14 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 47.1 0.0 0.0 0.0 n/a 23.5 n/a 71 2
Folate (mcg) 79.4 1.3 4.8 0.0 n/a 39.7 n/a 125 4
Folate, DFE (mcg) 79.4 1.3 4.8 0.0 n/a 39.7 n/a 125 4
Folate, food (mcg) 79.4 1.3 4.8 0.0 n/a 39.7 n/a 125 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.3 0.1 0.5 n/a n/a 2.7 n/a 9 0
Glycine (g) 1.4 0.0 0.1 n/a n/a 0.7 n/a 2 0
Histidine (g) 0.6 0.0 0.1 n/a n/a 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 49.3 0.0 0.0 0.0 n/a 24.7 n/a 74 2
Isoleucine (g) 1.2 0.0 0.1 n/a n/a 0.6 n/a 2 0
Leucine (g) 2.0 0.0 0.2 n/a n/a 1.0 n/a 3 0
Lysine (g) 1.3 0.0 0.2 n/a n/a 0.7 n/a 2 0
Magnesium (mg) 927.0 0.9 8.3 0.2 n/a 463.5 n/a 1,400 47
Manganese (mg) 11.8 0.0 0.0 0.0 n/a 5.9 n/a 18 1
Methionine (g) 0.4 0.0 0.1 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 45.7 9.0 12.7 0.0 n/a 22.8 n/a 90 3
Niacin (mg) 3.8 0.0 0.0 0.0 n/a 1.9 n/a 6 0
Pantothenic acid (mg) 0.5 0.0 0.3 0.0 n/a 0.2 n/a 1 0
Phenylalanine (g) 1.5 0.0 0.1 n/a n/a 0.7 n/a 2 0
Phosphorus (mg) 1,134.0 10.2 73.8 0.0 n/a 567.0 n/a 1,785 59
Polyunsaturated Fat (g) 4.4 1.3 1.6 0.0 n/a 2.2 n/a 10 0
Potassium (mg) 2,353.0 10.2 89.3 0.2 n/a 1,176.5 n/a 3,629 121
Proline (g) 2.5 0.0 0.2 n/a n/a 1.2 n/a 4 0
Protein (g) 36.6 0.4 2.4 0.0 n/a 18.3 n/a 58 2
Retinol (mcg) 0.0 285.8 482.0 0.0 n/a 0.0 n/a 768 26
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 91.7 21.9 27.4 0.0 n/a 45.9 n/a 187 6
Selenium (mcg) 23.0 0.4 0.6 0.2 n/a 11.5 n/a 36 1
Serine (g) 1.5 0.0 0.1 n/a n/a 0.8 n/a 2 0
Sodium (mg) 68.0 4.7 45.2 13.6 n/a 34.0 n/a 166 6
Stigmasterol (mg) 107.7 0.0 n/a n/a n/a 53.9 n/a 162 5
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.6 0.0 0.1 5.9 n/a 1.3 n/a 10 0
Theobromine (mg) 3,676.9 0.0 0.0 0.0 n/a 1,838.5 n/a 5,515 184
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 1.0 0.0 0.1 n/a n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 1.1 1.0 1.3 0.0 n/a 0.6 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 16.5 0.0 n/a n/a n/a 8.3 n/a 25 1
Total Fat (g) 148.3 34.6 44.0 0.0 n/a 74.1 n/a 301 10
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 1.2 0.0 0.1 n/a n/a 0.6 n/a 2 0
Valine (g) 1.9 0.0 0.2 n/a n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 1,064.6 1,749.3 0.0 n/a 0.0 n/a 2,814 94
Vitamin A, RAE (mcg) 0.0 291.4 489.1 0.0 n/a 0.0 n/a 780 26
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 25.6 32.1 0.0 n/a 0.0 n/a 58 2
Water (g) 3.8 7.6 68.7 5.0 n/a 1.9 n/a 87 3
Zinc (mg) 27.3 0.0 0.3 0.1 n/a 13.7 n/a 41 1

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