Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 small (35g) onions |
3 (9g) garlic cloves |
28 ounces (857g) whole tomatoes |
8 ounces (245g) whole tomatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) black pepper |
16 ounces (456g) penne pasta |
8 ounces (238g) large shrimp |
16 ounces (457g) bay scallops |
1 tablespoon (14g) butter |
10 ounces (528g) frozen green peas |
1 cup (100g) parmesan cheese |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 2.5 | 0.0 | 1.2 | 1.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3.2 | 3.0 | 0.0 | 2.2 | 1.6 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 4.3 | 1.2 | 6.0 | 0.0 | 0.0 | 5.5 | 4.4 | 8.0 | 0.3 | 4.1 | 8.0 | 0.0 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 3.6 | 4.2 | 0.0 | 2.5 | 2.7 | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 8.1 | 16.3 | 85.7 | 24.5 | 1.4 | 0.2 | 2.5 | 18.2 | 128.5 | 27.4 | 3.4 | 116.1 | 1,109.0 | 4.7 | 1,546 | 258 |
| Calories | 119.3 | 14.0 | 13.4 | 154.2 | 44.1 | 0.0 | 1.2 | 1.4 | 1,627.9 | 169.0 | 315.4 | 101.8 | 406.3 | 431.0 | 0.6 | 3,400 | 567 |
| Calories (kj) | 499.4 | 58.1 | 56.1 | 634.0 | 181.2 | 0.0 | 5.2 | 6.0 | 6,812.6 | 706.9 | 1,321.1 | 425.9 | 1,699.1 | 1,805.0 | 2.5 | 14,213 | 2,369 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 3.0 | 33.3 | 9.5 | 0.0 | 0.3 | 0.4 | 361.4 | 2.2 | 14.5 | 0.0 | 71.9 | 4.1 | 0.1 | 504 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.9 | 109.7 | 30.5 | 0.0 | 88.0 | 0.0 | 528 | 88 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 10.3 | 2.9 | 0.0 | 0.1 | 0.1 | 50.2 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 88 | 15 |
| Folate (mcg) | 0.0 | 6.7 | 0.3 | 128.5 | 36.7 | 0.0 | 0.2 | 0.1 | 114.0 | 45.2 | 73.1 | 0.4 | 279.7 | 10.0 | 1.8 | 697 | 116 |
| Folate, DFE (mcg) | 0.0 | 6.7 | 0.3 | 128.5 | 36.7 | 0.0 | 0.2 | 0.1 | 114.0 | 45.2 | 73.1 | 0.4 | 279.7 | 10.0 | 1.8 | 697 | 116 |
| Folate, food (mcg) | 0.0 | 6.7 | 0.3 | 128.5 | 36.7 | 0.0 | 0.2 | 0.1 | 114.0 | 45.2 | 73.1 | 0.4 | 279.7 | 10.0 | 1.8 | 697 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 11.7 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 10.7 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 6.4 | 5.7 | 6.4 | 0.0 | 3.8 | 8.7 | 0.0 | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 4.7 | 0.0 | 0.9 | 0.8 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.8 | 0.0 | 0.5 | 1.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 2.3 | 0.7 | 0.0 | 0.0 | 0.1 | 4.2 | 0.5 | 1.7 | 0.0 | 8.1 | 0.9 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 1.9 | 0.0 | 1.0 | 2.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 2.8 | 3.3 | 0.0 | 1.6 | 3.7 | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 3.4 | 0.0 | 1.6 | 3.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 3.5 | 2.3 | 94.2 | 26.9 | 0.1 | 0.3 | 1.0 | 542.6 | 52.4 | 100.6 | 0.3 | 137.2 | 38.0 | 1.7 | 1,001 | 167 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.3 | 0.0 | 0.4 | 1.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 3.0 | 0.2 | 8.4 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 5.1 | 1.5 | 0.0 | 0.0 | 0.0 | 11.1 | 4.2 | 3.2 | 0.0 | 9.1 | 0.1 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 1.0 | 0.0 | 2.9 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 1.6 | 0.0 | 1.0 | 2.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 13.8 | 205.6 | 58.8 | 0.0 | 0.6 | 0.9 | 1,153.7 | 580.7 | 1,526.9 | 3.4 | 432.7 | 729.0 | 1.5 | 4,718 | 786 |
| Phytosterols (mg) | 29.8 | 5.3 | n/a | 60.0 | 17.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.6 | 0.4 | 0.9 | 1.2 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.1 | 51.1 | 36.1 | 2,030.6 | 580.2 | 0.5 | 7.2 | 7.6 | 1,340.6 | 268.9 | 937.1 | 3.4 | 807.3 | 125.0 | 7.8 | 6,204 | 1,034 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 1.3 | 0.0 | 0.9 | 4.6 | 0.0 | 11 | 2 |
| Protein (g) | 0.0 | 0.4 | 0.6 | 7.5 | 2.2 | 0.0 | 0.0 | 0.1 | 34.0 | 32.4 | 55.1 | 0.1 | 27.5 | 38.5 | 0.1 | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 4.6 | 95.3 | 0.0 | 223.0 | 0.0 | 451 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.6 | 7.3 | 0.3 | 17.3 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 70.4 | 58.5 | 0.1 | 10.0 | 17.7 | 0.0 | 194 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 1.6 | 0.0 | 0.9 | 2.3 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.3 | 1.4 | 1.5 | 42.8 | 12.2 | 2,325.5 | 0.4 | 0.1 | 13.7 | 1,347.1 | 1,792.0 | 101.4 | 569.9 | 1,529.0 | 0.1 | 7,737 | 1,290 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | 22.0 | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.3 | 0.2 | 0.0 | 25 | 4 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 22.5 | 6.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.4 | 0.9 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.7 | 0.0 | 1.0 | 1.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 4.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 9.5 | 2.4 | 2.2 | 11.5 | 2.1 | 28.6 | 0.0 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 1.4 | 0.0 | 0.6 | 2.3 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 1.7 | 0.0 | 1.2 | 2.5 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.8 | 7,137.1 | 2,039.2 | 0.0 | 102.1 | 3.1 | 775.2 | 428.4 | 13.7 | 354.9 | 10,859.3 | 865.0 | 139.8 | 22,719 | 3,787 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 359.9 | 102.8 | 0.0 | 5.1 | 0.2 | 41.0 | 128.5 | 4.6 | 97.1 | 543.5 | 229.0 | 7.0 | 1,519 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 6.4 | 0.0 | 0.0 | 2.3 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 2.8 | 117.4 | 33.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | 0.0 | 0.5 | 252 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 4.6 | 8.5 | 0.0 | 21.0 | 0.0 | 39 | 6 |
| Water (g) | 0.0 | 31.2 | 5.3 | 809.8 | 231.4 | 0.0 | 0.0 | 0.1 | 45.6 | 197.6 | 377.3 | 2.3 | 422.0 | 20.8 | 2.4 | 2,146 | 358 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 8.2 | 2.3 | 4.2 | 0.0 | 4.3 | 3.9 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.