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Nutritional Facts: Cinnamon Streusel Blueberry Muffins (Einstein Bagels!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 1/2 cups (300g)
white sugar
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
2/3 cup (145g)
vegetable oil
2 (100g)
eggs
2/3 cup (163g)
milk
2 cups (296g)
fresh blueberries
1/2 cup (100g)
white sugar
1/3 cup (42g)
all-purpose flour
1/4 cup (57g)
butter
1 1/2 teaspoons (4g)
ground cinnamon
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.7 0.2 0.1 n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.8 0.2 0.1 n/a 0.2 0.0 0.0 3 0
Ash (g) 1.8 0.0 6.0 13.2 0.0 1.1 1.2 0.7 0.0 0.2 1.2 0.1 25 2
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 1.3 0.4 0.2 n/a 0.2 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 3.0 1.4 1,355.0 0.0 56.0 193.7 17.8 1.0 6.2 13.6 39.3 1,743 145
Calories 1,365.0 1,161.0 0.0 9.4 1,285.4 143.0 104.2 168.7 387.0 151.5 406.9 9.7 5,192 433
Calories (kj) 5,711.3 4,854.0 0.0 39.2 5,378.6 599.0 436.2 710.4 1,618.0 633.9 1,701.9 40.6 21,723 1,810
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 286.2 299.9 0.0 4.4 0.0 0.7 7.6 42.9 100.0 31.8 0.0 3.2 777 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 22.8 0.0 0.0 0.0 122.0 0.0 517 43
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.1 0.0 2.1 20 2
Folate (mcg) 97.5 0.0 0.0 0.0 0.0 47.0 8.1 17.8 0.0 10.8 1.7 0.2 183 15
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.0 47.0 8.1 17.8 0.0 10.8 1.7 0.2 183 15
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.0 47.0 8.1 17.8 0.0 10.8 1.7 0.2 183 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 14.7 0.0 n/a n/a 0.0 15 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 14.4 0.0 n/a n/a 0.0 15 1
Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 1.7 1.1 0.3 n/a 1.4 0.1 0.0 18 1
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.2 0.0 0.0 2 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.2 0.0 2.1 0.0 1.8 0.1 0.8 0.1 0.5 0.0 0.3 10 1
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.7 0.3 0.1 n/a 0.1 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.0 1.1 0.5 0.1 n/a 0.3 0.0 0.0 5 0
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.9 0.4 0.0 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 82.5 0.0 0.1 7.2 0.0 12.0 21.2 17.8 0.0 9.2 1.1 2.4 153 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.3 0.0 0.7 5 0
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 40.1 3.7 1.7 0.1 0.0 0.0 11.9 0.0 58 5
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.5 0.0 0.1 7 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.5 0.5 0.4 0.0 0.2 0.1 0.0 4 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.7 0.3 0.1 n/a 0.2 0.0 0.0 3 0
Phosphorus (mg) 405.0 0.0 0.0 1,824.9 0.0 198.0 151.4 35.5 0.0 45.0 13.6 2.5 2,676 223
Phytosterols n/a n/a 0.0 n/a 1,407.5 n/a 0.0 n/a n/a n/a n/a 1.0 1,409 117
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 79.5 1.9 0.2 0.4 0.0 0.2 1.7 0.0 86 7
Potassium (mg) 401.3 6.0 0.5 0.9 0.0 138.0 245.7 227.9 2.0 44.5 13.6 16.9 1,097 91
Proline (g) 4.5 n/a 0.0 n/a 0.0 0.5 0.5 0.1 n/a 0.5 0.0 0.0 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 12.6 5.3 2.2 0.0 4.3 0.5 0.2 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 50.5 0.0 0.0 0.0 380.8 0.0 591 49
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 18.8 3.1 3.7 0.1 0.0 0.1 29.2 0.0 56 5
Selenium (mcg) 127.1 1.8 0.0 0.0 0.0 30.7 3.3 0.3 0.6 14.1 0.6 0.1 179 15
Serine (g) 1.9 n/a 0.0 n/a 0.0 1.0 0.3 0.1 n/a 0.2 0.0 0.0 4 0
Sodium (mg) 7.5 3.0 2,325.5 1,452.3 0.0 142.0 79.7 3.0 1.0 0.8 405.2 0.4 4,420 368
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 299.4 n/a n/a n/a 0.0 n/a 0.3 99.8 n/a n/a 0.0 400 33
Sugar (g) 1.0 299.4 0.0 0.0 0.0 0.4 n/a 29.5 99.8 0.1 0.0 0.1 430 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.6 0.2 0.1 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 20.8 1.1 n/a 1.7 0.0 0.0 1.3 0.1 25 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 1.1 n/a n/a 0.0 0.4 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 145.4 9.5 6.0 1.0 0.0 0.4 46.0 0.0 212 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 2 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 0.9 0.4 0.1 n/a 0.2 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 224.6 159.8 0.0 0.0 1,418.2 11.6 2,354 196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 53.7 8.9 0.0 0.0 388.2 0.6 611 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.7 0.0 0.0 0.0 0.1 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 34.1 0.0 116 10
Water (g) 44.7 0.1 0.0 0.7 0.0 76.2 142.7 249.3 0.0 5.0 9.0 0.4 528 44
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.3 0.6 0.5 0.0 0.3 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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