Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
3/4 cup (150g) sugar |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) cinnamon |
2 (100g) eggs |
2 1/4 cups (279g) zucchini |
1/4 cup (55g) oil |
1 1/2 teaspoons (6g) vanilla |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.7 | 3 | 0 |
| Ash (g) | 2.8 | 0.0 | 0.4 | 1.7 | 1.5 | 0.1 | 1.1 | 1.6 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 1.5 | 0.0 | 169.4 | 0.4 | 39.3 | 56.0 | 44.6 | 0.0 | 0.7 | 28.7 | 402 | 40 |
| Calories | 612.0 | 580.5 | 0.0 | 1.2 | 0.0 | 9.7 | 143.0 | 47.4 | 481.8 | 18.1 | 191.3 | 2,085 | 209 |
| Calories (kj) | 2,563.2 | 2,427.0 | 0.0 | 4.9 | 0.0 | 40.6 | 599.0 | 195.3 | 2,016.0 | 75.9 | 800.9 | 8,723 | 872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 129.5 | 150.0 | 0.0 | 0.6 | 0.0 | 3.2 | 0.7 | 8.7 | 0.0 | 0.8 | 4.0 | 297 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.8 | 0.0 | 0.0 | 2.0 | 26 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 67.0 | 0.0 | 0.0 | 28.7 | 222 | 22 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 67.0 | 0.0 | 0.0 | 28.7 | 222 | 22 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 67.0 | 0.0 | 0.0 | 28.7 | 222 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 0.8 | 11 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 | 1.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 246.6 | 0.0 | 0.0 | 0.9 | 0.0 | 2.4 | 12.0 | 50.2 | 0.0 | 0.8 | 46.2 | 359 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 15.0 | 0.0 | 2.6 | 22 | 2 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 0.0 | 0.0 | 228.1 | 0.0 | 2.5 | 198.0 | 106.0 | 0.0 | 0.4 | 101.2 | 1,279 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 527.6 | n/a | 21.1 | 550 | 55 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 29.8 | 0.0 | 13.8 | 48 | 5 |
| Potassium (mg) | 653.4 | 3.0 | 0.0 | 0.1 | 0.1 | 16.9 | 138.0 | 728.2 | 0.0 | 9.3 | 129.0 | 1,678 | 168 |
| Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 3.4 | 0.0 | 0.0 | 4.5 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 7.1 | 0.0 | 1.8 | 13 | 1 |
| Selenium (mcg) | 111.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 0.6 | 0.0 | 0.0 | 1.4 | 145 | 14 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 3.6 | 1.5 | 314.6 | 181.5 | 581.4 | 0.4 | 142.0 | 22.3 | 0.0 | 0.6 | 0.6 | 1,249 | 125 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 104 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 0.6 | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 151 | 15 |
| Sugar (g) | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.0 | 0.0 | 0.8 | 0.8 | 159 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 7.8 | 0.0 | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 6.1 | 10 | 1 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.9 | 54.5 | 0.0 | 19.1 | 89 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 540.0 | 558.0 | 0.0 | 0.0 | 5.9 | 1,132 | 113 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 160.0 | 27.9 | 0.0 | 0.0 | 0.3 | 189 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 0.0 | 0.0 | 0.4 | 50 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 19.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 76.2 | 264.5 | 0.0 | 3.3 | 1.2 | 365 | 36 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.