Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (590g) boneless skinless chicken breasts |
1 tablespoon (5g) ground coriander |
1 tablespoon (7g) smoked paprika |
1 tablespoon (6g) ground cumin |
1 tablespoon (0g) seasoning |
1 teaspoon (2g) ground turmeric |
1/8 teaspoon (0g) ground cinnamon |
1 to taste (0g) olive oil |
1/2 (55g) onions |
1 cup (240g) chicken stock |
1/2 cup (73g) raisins |
1/2 cup (87g) prunes |
1 to taste (0g) couscous |
Total | 1 serving | |
| Alanine (g) | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.8 | 0.3 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 1.3 | 2.3 | n/a | 14 | 3 |
| Aspartic acid (g) | 11.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.5 | 38.1 | 15.6 | 55.9 | n/a | 4.0 | 3.3 | n/a | 12.7 | 7.2 | 36.3 | 37.4 | n/a | 240 | 48 |
| Calories | 672.6 | 16.0 | 19.2 | 22.5 | n/a | 7.8 | 0.8 | n/a | 22.0 | 86.4 | 216.8 | 208.8 | n/a | 1,273 | 255 |
| Calories (kj) | 2,814.3 | 66.9 | 80.3 | 94.0 | n/a | 32.6 | 3.4 | n/a | 91.3 | 362.4 | 907.7 | 875.2 | n/a | 5,328 | 1,066 |
| Carbohydrates (g) | 0.0 | 3.0 | 3.7 | 2.7 | n/a | 1.4 | 0.3 | n/a | 5.1 | 8.5 | 57.4 | 55.6 | n/a | 138 | 28 |
| Cholesterol (mg) | 377.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 385 | 77 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 2.4 | 0.6 | n/a | 0.5 | 0.2 | n/a | 0.9 | 0.0 | 2.7 | 6.2 | n/a | 16 | 3 |
| Folate (mcg) | 23.6 | 0.0 | 3.3 | 0.6 | n/a | 0.9 | 0.0 | n/a | 10.5 | 12.0 | 3.6 | 3.5 | n/a | 58 | 12 |
| Folate, DFE (mcg) | 23.6 | 0.0 | 3.3 | 0.6 | n/a | 0.9 | 0.0 | n/a | 10.5 | 12.0 | 3.6 | 3.5 | n/a | 58 | 12 |
| Folate, food (mcg) | 23.6 | 0.0 | 3.3 | 0.6 | n/a | 0.9 | 0.0 | n/a | 10.5 | 12.0 | 3.6 | 3.5 | n/a | 58 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 21.5 | 10.8 | n/a | 34 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 20.1 | 22.2 | n/a | 44 | 9 |
| Glutamic acid (g) | 18.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 19 | 4 |
| Glycine (g) | 5.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.9 | 1.4 | 4.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.5 | 1.4 | 0.8 | n/a | 12 | 2 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 11 | 2 |
| Lysine (g) | 12.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 153.4 | 17.7 | 12.1 | 22.0 | n/a | 4.2 | 0.2 | n/a | 5.5 | 9.6 | 23.2 | 35.7 | n/a | 284 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.7 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 61.5 | 0.1 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.8 | 0.6 | 1.6 | n/a | 69 | 14 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,239.0 | 22.0 | 21.4 | 29.9 | n/a | 5.9 | 0.2 | n/a | 16.0 | 64.8 | 73.2 | 60.0 | n/a | 1,532 | 306 |
| Phytosterols | n/a | 2.5 | 11.9 | 4.1 | n/a | 1.8 | 0.1 | n/a | 8.3 | n/a | n/a | n/a | n/a | 29 | 6 |
| Polyunsaturated Fat (g) | 2.4 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 2,183.0 | 68.1 | 155.0 | 107.3 | n/a | 55.6 | 1.4 | n/a | 80.3 | 252.0 | 543.0 | 636.8 | n/a | 4,083 | 817 |
| Proline (g) | 4.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 125.3 | 0.7 | 1.0 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.6 | 6.0 | 2.2 | 1.9 | n/a | 139 | 28 |
| Retinol (mcg) | 53.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 56 | 11 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 188.8 | 1.4 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | 5.3 | 0.4 | 0.3 | n/a | 197 | 39 |
| Serine (g) | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 684.4 | 1.9 | 4.6 | 10.1 | n/a | 0.8 | 0.0 | n/a | 2.2 | 343.2 | 8.0 | 1.7 | n/a | 1,057 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 4.4 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.3 | 3.8 | 42.9 | 33.2 | n/a | 83 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 2.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 15.3 | 1.0 | 0.9 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.9 | 0.3 | 0.3 | n/a | 22 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 177.0 | 0.0 | 3,349.3 | 76.2 | n/a | 0.0 | 1.0 | n/a | 1.1 | 7.2 | 0.0 | 679.5 | n/a | 4,291 | 858 |
| Vitamin A, RAE (mcg) | 53.1 | 0.0 | 167.5 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 33.9 | n/a | 261 | 52 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 7.1 | 1.1 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 4.1 | 0.5 | 1.7 | 0.5 | n/a | 16 | 3 |
| Vitamin D (IU) | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 6 |
| Water (g) | 447.2 | 0.5 | 0.8 | 0.5 | n/a | 0.2 | 0.0 | n/a | 49.0 | 221.2 | 11.2 | 26.9 | n/a | 757 | 151 |
| Zinc (mg) | 3.4 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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