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    Nutritional Facts: Sourdough French Bread - Abm (Amish Bread Starter)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    tap water
    1 cup (0g)
    amish starter
    1 tablespoon (14g)
    oil
    2 teaspoons (12g)
    salt
    4 cups (500g)
    bread flour
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 1.7 0.2 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 2.1 0.2 2 0
    Ash (g) 0.2 n/a 0.0 12.0 2.4 0.5 15 2
    Aspartic acid n/a n/a 0.0 0.0 2.2 0.3 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 n/a 0.0 2.9 75.0 2.4 87 9
    Calories 0.0 n/a 120.2 0.0 1,820.0 26.0 1,966 197
    Calories (kj) 0.0 n/a 503.1 0.0 7,615.0 108.9 8,227 823
    Carbohydrates (g) 0.0 n/a 0.0 0.0 381.6 3.3 385 38
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Cystine n/a n/a 0.0 0.0 1.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 13.5 2.2 16 2
    Folate (mcg) 0.0 n/a 0.0 0.0 915.0 187.2 1,102 110
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 1,455.0 187.2 1,642 164
    Folate, food (mcg) 0.0 n/a 0.0 0.0 145.0 187.2 332 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 770.0 0.0 770 77
    Glutamic acid n/a n/a 0.0 0.0 17.4 0.5 18 2
    Glycine n/a n/a 0.0 0.0 1.9 0.2 2 0
    Histidine n/a n/a 0.0 0.0 1.2 0.1 1 0
    Iron (mg) 0.0 n/a 0.0 0.0 23.2 0.2 23 2
    Isoleucine n/a n/a 0.0 0.0 1.8 0.2 2 0
    Leucine n/a n/a 0.0 0.0 3.6 0.2 4 0
    Lysine n/a n/a 0.0 0.0 1.1 0.3 1 0
    Magnesium (mg) 2.4 n/a 0.0 0.1 110.0 4.3 117 12
    Manganese (mg) 0.0 n/a n/a 0.0 3.4 0.0 3 0
    Methionine n/a n/a 0.0 0.0 0.9 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 3.8 0.0 0.4 0.3 5 0
    Niacin (mg) 0.0 n/a 0.0 0.0 29.5 3.2 33 3
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.2 1.1 3 0
    Phenylalanine n/a n/a 0.0 0.0 2.6 0.1 3 0
    Phosphorus (mg) 0.0 n/a 0.0 0.0 540.0 51.0 591 59
    Phytosterols n/a n/a 131.6 0.0 n/a n/a 132 13
    Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 2.1 0.0 10 1
    Potassium (mg) 2.4 n/a 0.0 1.0 535.0 76.4 615 61
    Proline n/a n/a 0.0 0.0 6.0 0.1 6 1
    Protein (g) 0.0 n/a 0.0 0.0 51.7 3.2 55 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 2.5 0.3 3 0
    Saturated Fat (g) 0.0 n/a 1.8 0.0 0.8 0.1 3 0
    Selenium (mcg) 0.0 n/a 0.0 0.0 169.5 0.6 170 17
    Serine n/a n/a 0.0 0.0 2.6 0.2 3 0
    Sodium (mg) 7.1 n/a 0.0 4,651.0 10.0 4.1 4,672 467
    Sugar (g) 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 3.9 0.9 5 0
    Threonine n/a n/a 0.0 0.0 1.4 0.2 2 0
    Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.3 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.4 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.9 n/a 2 0
    Total Fat (g) 0.0 n/a 13.6 0.0 4.9 0.6 19 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.6 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 1.6 0.1 2 0
    Valine n/a n/a 0.0 0.0 2.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 n/a 0.0 0.0 59.6 0.4 297 30
    Zinc (mg) 0.0 n/a 0.0 0.0 3.5 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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