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Nutritional Facts: Sourdough French Bread - Abm (Amish Bread Starter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
tap water
1 cup (0g)
amish starter
1 tablespoon (14g)
oil
2 teaspoons (12g)
salt
4 cups (500g)
bread flour
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.7 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 2.1 0.2 2 0
Ash (g) 0.2 n/a 0.0 12.0 2.4 0.5 15 2
Aspartic acid n/a n/a 0.0 0.0 2.2 0.3 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 n/a 0.0 2.9 75.0 2.4 87 9
Calories 0.0 n/a 120.2 0.0 1,820.0 26.0 1,966 197
Calories (kj) 0.0 n/a 503.1 0.0 7,615.0 108.9 8,227 823
Carbohydrates (g) 0.0 n/a 0.0 0.0 381.6 3.3 385 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Cystine n/a n/a 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 13.5 2.2 16 2
Folate (mcg) 0.0 n/a 0.0 0.0 915.0 187.2 1,102 110
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 1,455.0 187.2 1,642 164
Folate, food (mcg) 0.0 n/a 0.0 0.0 145.0 187.2 332 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 770.0 0.0 770 77
Glutamic acid n/a n/a 0.0 0.0 17.4 0.5 18 2
Glycine n/a n/a 0.0 0.0 1.9 0.2 2 0
Histidine n/a n/a 0.0 0.0 1.2 0.1 1 0
Iron (mg) 0.0 n/a 0.0 0.0 23.2 0.2 23 2
Isoleucine n/a n/a 0.0 0.0 1.8 0.2 2 0
Leucine n/a n/a 0.0 0.0 3.6 0.2 4 0
Lysine n/a n/a 0.0 0.0 1.1 0.3 1 0
Magnesium (mg) 2.4 n/a 0.0 0.1 110.0 4.3 117 12
Manganese (mg) 0.0 n/a n/a 0.0 3.4 0.0 3 0
Methionine n/a n/a 0.0 0.0 0.9 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 3.8 0.0 0.4 0.3 5 0
Niacin (mg) 0.0 n/a 0.0 0.0 29.5 3.2 33 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.2 1.1 3 0
Phenylalanine n/a n/a 0.0 0.0 2.6 0.1 3 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 540.0 51.0 591 59
Phytosterols n/a n/a 131.6 0.0 n/a n/a 132 13
Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 2.1 0.0 10 1
Potassium (mg) 2.4 n/a 0.0 1.0 535.0 76.4 615 61
Proline n/a n/a 0.0 0.0 6.0 0.1 6 1
Protein (g) 0.0 n/a 0.0 0.0 51.7 3.2 55 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 2.5 0.3 3 0
Saturated Fat (g) 0.0 n/a 1.8 0.0 0.8 0.1 3 0
Selenium (mcg) 0.0 n/a 0.0 0.0 169.5 0.6 170 17
Serine n/a n/a 0.0 0.0 2.6 0.2 3 0
Sodium (mg) 7.1 n/a 0.0 4,651.0 10.0 4.1 4,672 467
Sugar (g) 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 3.9 0.9 5 0
Threonine n/a n/a 0.0 0.0 1.4 0.2 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 n/a 2 0
Total Fat (g) 0.0 n/a 13.6 0.0 4.9 0.6 19 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.6 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 1.6 0.1 2 0
Valine n/a n/a 0.0 0.0 2.1 0.2 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 n/a 0.0 0.0 59.6 0.4 297 30
Zinc (mg) 0.0 n/a 0.0 0.0 3.5 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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