Nutritional Facts: Vegetarian Five Spice Tofu Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
vegetable broth
2 tablespoons (36g)
oyster sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (16g)
reduced sodium soy sauce
1 teaspoon (5g)
brown sugar
1 medium (0g)
tofu
1/2 teaspoon (0g)
five-spice powder
2 tablespoons (27g)
vegetable oil
3 (9g)
garlic cloves
1/4 teaspoon (0g)
hot pepper flakes
1 head (840g)
bok choy
8 ounces (227g)
shiitake mushrooms
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.7 0.4 1 0
Ash n/a 2.7 0.0 2.4 0.0 n/a n/a 0.0 0.1 0.0 6.7 1.7 14 3
Aspartic acid n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.9 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 11.5 0.2 2.7 3.8 n/a n/a 0.0 16.3 0.1 882.0 4.5 921 230
Calories n/a 18.4 30.5 8.5 17.5 n/a n/a 240.4 13.4 0.6 109.2 77.1 516 129
Calories (kj) n/a 76.7 127.5 35.5 73.1 n/a n/a 1,006.1 56.1 2.6 462.0 319.8 2,159 540
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates n/a 3.9 7.3 1.4 4.5 n/a n/a 0.0 3.0 0.1 18.3 15.4 54 13
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.1 8.4 5.7 15 4
Folate n/a 5.4 0.0 2.6 0.0 n/a n/a 0.0 0.3 0.1 554.4 29.5 592 148
Folate, DFE n/a 5.4 0.0 2.6 0.0 n/a n/a 0.0 0.3 0.1 554.4 n/a 563 141
Folate, food n/a 5.4 0.0 2.6 0.0 n/a n/a 0.0 0.3 0.1 554.4 29.5 592 148
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 5.4 5 1
Glutamic acid n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 3.0 1.5 5 1
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 1 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
Iron n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.0 6.7 0.9 8 2
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 0.4 1 0
Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.3 1 0
Magnesium n/a 1.4 0.2 5.4 0.4 n/a n/a 0.0 2.3 0.2 159.6 45.4 215 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 1.3 0.5 2 1
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 7.5 0.0 0.0 0.1 n/a 8 2
Niacin n/a 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.0 4.2 8.8 14 4
Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.7 3.4 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 1 0
Phosphorus n/a 7.9 1.0 17.6 0.2 n/a n/a 0.0 13.8 0.3 310.8 254.0 606 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 263 66
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 14.9 0.0 0.0 0.8 n/a 16 4
Potassium n/a 19.4 0.2 28.8 6.1 n/a n/a 0.0 36.1 3.6 2,116.8 689.4 2,900 725
Proline n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1 0
Protein n/a 0.5 0.0 0.8 0.0 n/a n/a 0.0 0.6 0.0 12.6 5.1 20 5
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 3.5 0.0 0.0 0.2 n/a 4 1
Selenium n/a 1.6 0.2 0.1 0.1 n/a n/a 0.0 1.3 0.0 4.2 12.9 20 5
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 1 0
Sodium n/a 983.9 0.7 533.3 1.3 n/a n/a 0.0 1.5 0.2 546.0 20.4 2,087 522
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 4 1
Sugar n/a 0.0 0.0 0.3 4.5 n/a n/a 0.0 0.1 0.1 9.9 5.4 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.8 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 n/a n/a 27.2 0.0 0.0 1.7 1.1 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 50.3 37,531.2 n/a 37,582 9,396
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.5 1,873.2 n/a 1,876 469
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.6 0.7 2 1
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.1 378.0 n/a 381 95
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 40.8 41 10
Water n/a 28.8 0.7 11.4 0.1 n/a n/a 0.0 5.3 0.0 800.7 203.5 1,050 263
Zinc n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 1.6 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetarian Five Spice Tofu Stir-Fry.