Nutritional Facts: Banana Chocolate Chip Bread (Amish Friendship Bread Starter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
 3/4 cup (150g)
sugar
 2 (100g)
eggs
 1/3 cup (73g)
oil
 1 cup (0g)
amish starter
 2 cups (250g)
flour
 1/2 teaspoon (2g)
baking soda
 1 teaspoon (5g)
baking powder
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
cinnamon
 1/2 cup (84g)
chocolate chips
 Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.2 2 0
Ash (g) 1.9 0.0 1.1 0.0 n/a 1.2 0.8 3.3 3.0 0.0 1.0 12 1
Aspartic acid (g) 0.3 n/a 1.3 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.1 52 5
Calcium (mg) 11.8 1.5 56.0 0.0 n/a 37.5 0.0 338.7 0.7 13.1 26.9 486 49
Calories 210.0 580.5 143.0 641.7 n/a 910.0 0.0 2.3 0.0 3.2 403.2 2,894 289
Calories (kj) 875.6 2,427.0 599.0 2,685.3 n/a 3,807.5 0.0 9.8 0.0 13.5 1,686.7 12,104 1,210
Carbohydrates (g) 53.9 150.0 0.7 0.0 n/a 190.8 0.0 1.1 0.0 1.1 53.7 451 45
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.7 5.0 19 2
Folate (mcg) 47.2 0.0 47.0 0.0 n/a 457.5 0.0 0.0 0.0 0.1 10.9 563 56
Folate, DFE (mcg) 47.2 0.0 47.0 0.0 n/a 727.5 0.0 0.0 0.0 0.1 10.9 833 83
Folate, food (mcg) 47.2 0.0 47.0 0.0 n/a 72.5 0.0 0.0 0.0 0.1 10.9 178 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose (g) 11.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 0.4 n/a 1.7 0.0 n/a 8.7 n/a n/a 0.0 0.0 0.5 11 1
Glycine (g) 0.1 n/a 0.4 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.2 n/a 0.3 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 1.8 0.0 n/a 11.6 0.0 0.5 0.0 0.1 2.6 17 2
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 0.0 n/a 1.8 n/a n/a 0.0 0.0 0.2 3 0
Lysine (g) 0.1 n/a 0.9 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.2 2 0
Magnesium (mg) 63.7 0.0 12.0 0.0 n/a 55.0 0.0 1.8 0.0 0.8 96.6 230 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.2 0.7 3 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 20.0 n/a 0.2 0.0 0.0 0.0 0.0 8.4 32 3
Niacin (mg) 1.6 0.0 0.1 0.0 n/a 14.8 0.0 0.0 0.0 0.0 0.4 17 2
Pantothenic acid (mg) 0.8 0.0 1.5 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.2 2 0
Phosphorus (mg) 51.9 0.0 198.0 0.0 n/a 270.0 0.0 456.2 0.0 0.8 110.9 1,088 109
Phytosterols (mg) 37.8 n/a n/a 702.7 n/a n/a n/a n/a 0.0 0.3 n/a 741 74
Polyunsaturated Fat (g) 0.2 0.0 1.9 39.7 n/a 1.0 0.0 0.0 0.0 0.0 0.8 44 4
Potassium (mg) 844.9 3.0 138.0 0.0 n/a 267.5 0.0 0.2 0.2 5.6 306.6 1,566 157
Proline (g) 0.1 n/a 0.5 0.0 n/a 3.0 n/a n/a 0.0 0.0 0.2 4 0
Protein (g) 2.6 0.0 12.6 0.0 n/a 25.8 0.0 0.0 0.0 0.1 3.5 45 4
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.2 0.0 0.5 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 3.1 9.4 n/a 0.4 0.0 0.0 0.0 0.0 14.9 28 3
Selenium (mcg) 2.4 0.9 30.7 0.0 n/a 84.8 0.0 0.0 0.0 0.0 3.5 122 12
Serine (g) 0.1 n/a 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.2 3 0
Sodium (mg) 2.4 1.5 142.0 0.0 n/a 5.0 629.3 363.1 1,162.7 0.1 9.2 2,315 232
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Sucrose (g) 5.6 149.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 155 16
Sugar (g) 28.9 149.7 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 45.8 225 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408.2 408 41
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 10.4 n/a 0.2 0.0 0.0 0.0 0.0 0.2 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 1.0 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.8 0.0 9.5 72.6 n/a 2.5 0.0 0.0 0.0 0.0 25.2 111 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.9 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 151.0 0.0 540.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 695 69
Vitamin A, RAE (mcg) 7.1 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 167 17
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 176.8 0.0 76.2 0.0 n/a 29.8 0.0 0.2 0.0 0.1 0.6 284 28
Zinc (mg) 0.4 0.0 1.3 0.0 n/a 1.8 0.0 0.0 0.0 0.0 1.4 5 0

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