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Nutritional Facts: Banana Chocolate Chip Bread (Amish Friendship Bread Starter)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
3/4 cup (150g)
sugar
2 (100g)
eggs
1/3 cup (73g)
oil
1 cup (0g)
amish starter
2 cups (250g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.2 2 0
Ash (g) 1.9 0.0 1.1 0.0 n/a 1.2 0.8 3.3 3.0 0.0 1.0 12 1
Aspartic acid (g) 0.3 n/a 1.3 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.1 52 5
Calcium (mg) 11.8 1.5 56.0 0.0 n/a 37.5 0.0 338.7 0.7 13.1 26.9 486 49
Calories 210.0 580.5 143.0 641.7 n/a 910.0 0.0 2.3 0.0 3.2 403.2 2,894 289
Calories (kj) 875.6 2,427.0 599.0 2,685.3 n/a 3,807.5 0.0 9.8 0.0 13.5 1,686.7 12,104 1,210
Carbohydrates (g) 53.9 150.0 0.7 0.0 n/a 190.8 0.0 1.1 0.0 1.1 53.7 451 45
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.7 5.0 19 2
Folate (mcg) 47.2 0.0 47.0 0.0 n/a 457.5 0.0 0.0 0.0 0.1 10.9 563 56
Folate, DFE (mcg) 47.2 0.0 47.0 0.0 n/a 727.5 0.0 0.0 0.0 0.1 10.9 833 83
Folate, food (mcg) 47.2 0.0 47.0 0.0 n/a 72.5 0.0 0.0 0.0 0.1 10.9 178 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose (g) 11.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 0.4 n/a 1.7 0.0 n/a 8.7 n/a n/a 0.0 0.0 0.5 11 1
Glycine (g) 0.1 n/a 0.4 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.2 n/a 0.3 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 1.8 0.0 n/a 11.6 0.0 0.5 0.0 0.1 2.6 17 2
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 0.0 n/a 1.8 n/a n/a 0.0 0.0 0.2 3 0
Lysine (g) 0.1 n/a 0.9 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.2 2 0
Magnesium (mg) 63.7 0.0 12.0 0.0 n/a 55.0 0.0 1.8 0.0 0.8 96.6 230 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.2 0.7 3 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 20.0 n/a 0.2 0.0 0.0 0.0 0.0 8.4 32 3
Niacin (mg) 1.6 0.0 0.1 0.0 n/a 14.8 0.0 0.0 0.0 0.0 0.4 17 2
Pantothenic acid (mg) 0.8 0.0 1.5 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.2 2 0
Phosphorus (mg) 51.9 0.0 198.0 0.0 n/a 270.0 0.0 456.2 0.0 0.8 110.9 1,088 109
Phytosterols (mg) 37.8 n/a n/a 702.7 n/a n/a n/a n/a 0.0 0.3 n/a 741 74
Polyunsaturated Fat (g) 0.2 0.0 1.9 39.7 n/a 1.0 0.0 0.0 0.0 0.0 0.8 44 4
Potassium (mg) 844.9 3.0 138.0 0.0 n/a 267.5 0.0 0.2 0.2 5.6 306.6 1,566 157
Proline (g) 0.1 n/a 0.5 0.0 n/a 3.0 n/a n/a 0.0 0.0 0.2 4 0
Protein (g) 2.6 0.0 12.6 0.0 n/a 25.8 0.0 0.0 0.0 0.1 3.5 45 4
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.2 0.0 0.5 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 3.1 9.4 n/a 0.4 0.0 0.0 0.0 0.0 14.9 28 3
Selenium (mcg) 2.4 0.9 30.7 0.0 n/a 84.8 0.0 0.0 0.0 0.0 3.5 122 12
Serine (g) 0.1 n/a 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.2 3 0
Sodium (mg) 2.4 1.5 142.0 0.0 n/a 5.0 629.3 363.1 1,162.7 0.1 9.2 2,315 232
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Sucrose (g) 5.6 149.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 155 16
Sugar (g) 28.9 149.7 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 45.8 225 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408.2 408 41
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 10.4 n/a 0.2 0.0 0.0 0.0 0.0 0.2 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 1.0 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.8 0.0 9.5 72.6 n/a 2.5 0.0 0.0 0.0 0.0 25.2 111 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.9 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 151.0 0.0 540.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 695 69
Vitamin A, RAE (mcg) 7.1 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 167 17
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 176.8 0.0 76.2 0.0 n/a 29.8 0.0 0.2 0.0 0.1 0.6 284 28
Zinc (mg) 0.4 0.0 1.3 0.0 n/a 1.8 0.0 0.0 0.0 0.0 1.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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