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Nutritional Facts: Cheesy Italian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
Italian seasoned breadcrumbs
1/2 cup (50g)
parmesan cheese
2 large (100g)
eggs
1 teaspoon (2g)
black pepper
2 (145g)
chicken breast halves
3 tablespoons (41g)
olive oil
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.3 0.6 0.7 0.0 1.7 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.8 0.8 0.0 1.9 0.0 0.0 4 1
Ash (g) 3.3 4.0 1.1 0.1 1.5 0.0 0.9 11 4
Aspartic acid (g) 0.5 1.3 1.3 0.0 2.7 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 554.5 56.0 10.2 16.0 0.4 10.2 756 252
Calories 229.8 215.5 143.0 5.8 249.4 358.0 305.4 1,507 502
Calories (kj) 962.4 902.5 599.0 24.2 1,044.0 1,498.1 1,277.6 6,308 2,103
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 41.1 2.0 0.7 1.5 0.0 0.0 0.0 45 15
Cholesterol (mg) 0.6 44.0 372.0 0.0 92.8 0.0 91.6 601 200
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.3 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 2.9 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Folate (mcg) 71.4 5.0 47.0 0.4 5.8 0.0 1.3 131 44
Folate, DFE (mcg) 112.8 5.0 47.0 0.4 5.8 0.0 1.3 172 57
Folate, food (mcg) 12.0 5.0 47.0 0.4 5.8 0.0 1.3 71 24
Folic acid (mcg) 59.4 0.0 0.0 0.0 0.0 0.0 0.0 59 20
Fructose (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.1 0.4 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 2.6 4.3 1.7 0.0 4.5 0.0 0.1 13 4
Glycine (g) 0.3 0.4 0.4 0.0 1.8 0.0 0.0 3 1
Histidine (g) 0.2 0.5 0.3 0.0 0.9 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.5 1.8 0.2 1.1 0.2 0.0 7 2
Isoleucine (g) 0.4 1.0 0.7 0.0 1.5 0.0 0.0 4 1
Lactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 1.9 1.1 0.0 2.2 0.0 0.0 6 2
Lysine (g) 0.3 1.5 0.9 0.0 2.5 0.0 0.0 5 2
Magnesium (mg) 27.6 19.0 12.0 3.9 36.3 0.0 0.9 100 33
Maltose (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.5 0.4 0.0 0.8 0.0 0.0 2 1
Monounsaturated Fat (g) 0.7 4.2 3.7 0.0 5.5 29.5 9.0 53 18
Niacin (mg) 3.7 0.1 0.1 0.0 14.4 0.0 0.0 18 6
Pantothenic acid (mg) 0.4 0.2 1.5 0.0 1.2 0.0 0.0 3 1
Phenylalanine (g) 0.4 1.0 0.7 0.0 1.2 0.0 0.0 3 1
Phosphorus (mg) 106.2 364.5 198.0 3.6 252.3 0.0 10.2 935 312
Phytosterols n/a n/a n/a 2.1 n/a 89.5 n/a 92 31
Polyunsaturated Fat (g) 1.4 0.6 1.9 0.0 2.8 4.3 1.3 12 4
Potassium (mg) 138.6 62.5 138.0 30.6 319.0 0.4 10.2 699 233
Proline (g) 0.9 2.3 0.5 0.0 1.4 0.0 0.0 5 2
Protein (g) 8.5 19.2 12.6 0.2 30.2 0.0 0.4 71 24
Retinol n/a 111.5 160.0 0.0 34.8 0.0 285.8 592 197
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.8 8.7 3.1 0.0 3.9 5.6 21.9 44 15
Selenium (mcg) 14.8 8.9 30.7 0.1 24.1 0.0 0.4 79 26
Serine (g) 0.4 1.1 1.0 0.0 1.1 0.0 0.0 4 1
Sodium (mg) 1,055.4 764.5 142.0 0.5 91.4 0.8 304.2 2,359 786
Starch (g) 33.0 n/a n/a n/a n/a n/a n/a 33 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 3.4 0.5 0.4 0.0 0.0 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.7 0.6 0.0 1.3 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.1 1.1 0.0 0.4 5.8 1.0 9 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 0.2 0.1 0.3 0.0 2 1
Total Fat (g) 3.3 14.3 9.5 0.1 13.4 40.5 34.6 116 39
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 1.3 1 0
TransFatty acids n/a n/a 0.0 0.0 0.2 n/a 1.4 2 1
Tryptophan (g) 0.1 0.3 0.2 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.2 1.2 0.5 0.0 1.0 0.0 0.0 3 1
Valine (g) 0.4 1.3 0.9 0.0 1.5 0.0 0.0 4 1
Vitamin A, IU (IU) 115.8 432.5 540.0 12.6 120.4 0.0 1,064.6 2,286 762
Vitamin A, RAE (mcg) 6.0 114.5 160.0 0.6 34.8 0.0 291.4 607 202
Vitamin B-12 n/a 1.1 0.9 0.0 0.5 0.0 0.1 3 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.8 0.0 0.0 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D n/a 10.5 82.0 0.0 23.2 0.0 25.6 141 47
Water (g) 3.8 10.4 76.2 0.3 100.7 0.0 6.8 198 66
Zinc (mg) 0.9 1.9 1.3 0.0 1.2 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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