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Nutritional Facts: Marinated Steaks With a Tangy Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
filet of beef
1 small (70g)
onions
2 (0g)
bay leaves
4 (12g)
garlic cloves
1 1/2 teaspoons (4g)
black peppercorns
1 teaspoon (1g)
dried thyme
1 cup (235g)
red wine
100 g (99g)
butter
1/2 stick (20g)
celery
2 (30g)
green onions
1 teaspoon (3g)
capers
1 tablespoon (15g)
horseradish
1 teaspoon (4g)
sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Arginine n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 0.2 0.0 0.2 0.2 0.2 0.7 2.1 0.2 0.2 0.2 0.3 0.0 4 1
Aspartic acid n/a 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 16.1 1.0 21.7 19.3 26.5 18.8 23.9 8.0 21.6 1.1 8.4 0.0 166 42
Calories n/a 28.0 0.4 17.9 10.9 3.9 199.9 712.7 3.2 9.6 0.7 7.2 16.3 1,011 253
Calories (kj) n/a 116.2 1.6 74.8 45.7 16.2 837.3 2,981.0 13.4 40.5 2.7 30.2 68.0 4,227 1,057
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 6.5 0.1 4.0 2.8 0.9 6.1 0.1 0.6 2.2 0.1 1.7 4.2 29 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 213.7 0.0 0.0 0.0 0.0 0.0 214 53
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 1.2 0.0 0.3 1.1 0.5 0.0 0.0 0.3 0.8 0.1 0.5 0.0 5 1
Folate n/a 13.3 0.2 0.4 0.7 3.8 2.4 3.0 7.2 19.2 0.7 8.6 0.0 59 15
Folate, DFE n/a 13.3 0.2 0.4 0.7 3.8 2.4 3.0 7.2 19.2 0.7 8.6 0.0 59 15
Folate, food n/a 13.3 0.2 0.4 0.7 3.8 2.4 3.0 7.2 19.2 0.7 8.6 0.0 59 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.2 n/a 0.1 0.1 n/a n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.2 0.4 1.7 1.1 0.0 0.0 0.4 0.0 0.1 0.0 4 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 7.0 0.1 3.0 7.4 3.1 28.2 2.0 2.2 6.0 0.9 4.1 0.0 64 16
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.2 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 21 5
Niacin n/a 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Pantothenic acid n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 20.3 0.1 18.4 6.9 2.8 54.1 23.9 4.8 11.1 0.3 4.7 0.0 147 37
Phytosterols n/a 10.5 n/a n/a 4.0 2.3 n/a n/a 1.2 n/a 1.4 1.4 n/a 21 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.0 3 1
Potassium n/a 102.2 0.6 48.1 57.8 11.4 298.7 23.9 52.0 82.8 1.1 36.9 0.1 716 179
Proline n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.8 0.0 0.8 0.5 0.1 0.2 0.8 0.1 0.5 0.1 0.2 0.0 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 667.0 0.0 0.0 0.0 0.0 0.0 667 167
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 51 13
Selenium n/a 0.4 0.0 1.7 0.2 0.1 0.5 1.0 0.1 0.2 0.0 0.4 0.0 5 1
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 2.8 0.0 2.0 0.9 0.8 9.4 709.7 16.0 4.8 84.1 47.1 0.0 878 219
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.2 5 1
Sugar n/a 3.0 n/a 0.1 0.0 0.0 1.5 0.1 0.4 0.7 0.0 1.2 4.2 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.3 0.1 0.2 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.1 0.1 0.1 0.0 80.6 0.0 0.1 0.0 0.1 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 1.4 7.4 1.1 23.8 53.2 4.7 2,484.0 89.8 299.1 3.9 0.3 0.0 2,969 742
Vitamin A, RAE n/a 0.0 0.4 0.0 1.2 2.7 0.0 679.9 4.4 15.0 0.2 0.0 0.0 704 176
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 5.2 0.1 3.7 0.0 0.7 0.0 0.0 0.6 5.6 0.1 3.7 0.0 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.6 0.0 0.0 0.0 0.0 0.0 60 15
Water n/a 62.4 0.0 7.0 0.5 0.1 203.4 15.8 19.1 26.9 2.4 12.8 0.0 350 88
Zinc n/a 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.0 1 0

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