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Nutritional Facts: P.r.soup (Potato Rice Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
4 tablespoons (54g)
olive oil
1 medium (110g)
onions
1 medium (213g)
potatoes
1 cup (195g)
rice
2 cups (488g)
chicken broth
2 cups (474g)
water
1 tablespoon (4g)
fresh parsley
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 1.1 n/a n/a 0.0 0.1 2 0
Ash (g) 0.0 0.0 0.4 2.3 1.1 5.0 0.5 0.1 0.4 10 2
Aspartic acid (g) 0.0 0.0 0.1 1.0 1.2 n/a n/a 0.0 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.5 25.3 25.6 17.6 19.5 14.2 5.2 55.5 169 42
Calories 4.5 477.4 44.0 164.0 702.0 78.1 0.0 1.4 21.6 1,493 373
Calories (kj) 18.7 1,997.5 182.6 683.7 2,936.7 327.0 0.0 5.7 90.3 6,242 1,561
Carbohydrates (g) 1.0 0.0 10.3 37.2 154.7 1.9 0.0 0.2 0.2 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 1.9 4.7 2.7 0.0 0.0 0.1 0.0 9 2
Folate (mcg) 0.1 0.0 20.9 34.1 450.5 9.8 0.0 5.8 0.5 522 130
Folate, DFE (mcg) 0.1 0.0 20.9 34.1 752.7 9.8 0.0 5.8 0.5 824 206
Folate, food (mcg) 0.1 0.0 20.9 34.1 17.6 9.8 0.0 5.8 0.5 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 1.4 0.6 n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.7 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.0 0.3 0.7 2.5 n/a n/a 0.0 0.4 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.1 0.3 0.2 1.7 8.5 1.0 0.0 0.2 0.0 12 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 1.1 n/a n/a 0.0 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 0.8 0.0 11.0 49.0 68.3 4.9 4.7 1.9 1.9 142 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 2.1 0.5 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.4 1.2 0.0 0.0 0.4 41 10
Niacin (mg) 0.0 0.0 0.1 2.2 9.9 6.7 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.6 2.6 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 4.6 0.0 31.9 121.4 210.6 146.4 0.0 2.2 36.5 554 138
Phytosterols n/a 119.3 16.5 10.7 n/a n/a n/a 0.2 n/a 147 37
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.1 0.3 0.5 0.0 0.0 0.1 7 2
Potassium (mg) 12.0 0.5 160.6 896.7 167.7 419.7 4.7 21.1 6.3 1,689 422
Proline (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.2 1 0
Protein (g) 0.2 0.0 1.2 4.3 12.9 9.9 0.0 0.1 1.9 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11 3
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.1 0.3 0.8 0.0 0.0 0.9 10 2
Selenium (mcg) 0.4 0.0 0.6 0.6 29.4 0.0 0.0 0.0 0.9 32 8
Serine (g) 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.1 1 0
Sodium (mg) 0.5 1.1 4.4 12.8 2.0 1,493.3 14.2 2.1 76.5 1,607 402
Starch n/a n/a 0.0 32.9 n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a 1.1 0.4 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 1.7 n/a 1.4 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 54.0 0.1 0.2 1.1 2.8 0.0 0.0 1.4 60 15
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.3 0.0 2.2 4.3 0.0 0.0 0.0 320.1 43.3 370 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 11.5 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 8.1 42.0 0.0 0.0 0.0 5.1 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Water (g) 1.8 0.0 98.0 169.0 25.1 468.2 473.5 3.3 1.0 1,240 310
Zinc (mg) 0.0 0.0 0.2 0.6 2.3 0.5 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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