Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1 pinch (0g) salt |
1/2 cup (114g) butter |
1/4 cup (55g) light brown sugar |
1/4 cup (55g) dark brown sugar |
1/4 cup (50g) sugar |
1 large (50g) eggs |
1 1/2 cups (122g) rolled oats |
1/2 cup (65g) dried apricots |
1/2 cup (59g) walnuts |
1/2 cup (85g) white chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.8 | 0.4 | 2.4 | 0.2 | 0.2 | 0.0 | 0.5 | 2.2 | 1.7 | 1.0 | 1.3 | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.5 | 0.6 | 1.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 42 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 0.0 | 0.1 | 27.2 | 45.7 | 45.7 | 0.5 | 28.0 | 63.2 | 35.8 | 57.3 | 169.2 | 487 | 49 |
| Calories | 341.3 | 0.0 | 0.0 | 813.8 | 209.0 | 209.0 | 193.5 | 71.5 | 460.5 | 156.7 | 382.6 | 458.2 | 3,296 | 330 |
| Calories (kj) | 1,427.8 | 0.0 | 0.0 | 3,403.9 | 874.5 | 874.5 | 809.0 | 299.5 | 1,927.0 | 655.9 | 1,601.7 | 1,915.9 | 13,790 | 1,379 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 71.5 | 0.0 | 0.0 | 0.1 | 53.9 | 53.9 | 50.0 | 0.4 | 82.3 | 40.7 | 8.0 | 50.4 | 411 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 17.9 | 448 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 4.7 | 3.9 | 0.2 | 24 | 2 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 3.4 | 0.6 | 0.6 | 0.0 | 23.5 | 38.9 | 6.5 | 57.3 | 6.0 | 161 | 16 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 3.4 | 0.6 | 0.6 | 0.0 | 23.5 | 38.9 | 6.5 | 57.3 | 6.0 | 161 | 16 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 3.4 | 0.6 | 0.6 | 0.0 | 23.5 | 38.9 | 6.5 | 57.3 | 6.0 | 161 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 21.5 | 0.0 | n/a | 23 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 3.4 | 0.1 | 1.6 | n/a | 10 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 5.2 | 1.7 | 1.7 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1.2 | 0.1 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.8 | 0.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 0.0 | 0.0 | 2.3 | 5.0 | 5.0 | 0.0 | 6.0 | 167.7 | 20.8 | 92.4 | 10.2 | 330 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 2.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | 0.0 | 5.2 | 7.7 | 41 | 4 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | 0.7 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.4 | 0.3 | 0.3 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 0.0 | 0.0 | 27.2 | 2.2 | 2.2 | 0.0 | 99.0 | 498.2 | 46.2 | 202.4 | 149.6 | 1,128 | 113 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | 27.6 | 0.9 | 36 | 4 |
| Potassium (mg) | 100.3 | 0.0 | 0.0 | 27.2 | 73.2 | 73.2 | 1.0 | 69.0 | 439.8 | 755.3 | 258.0 | 243.1 | 2,040 | 204 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.5 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 6.3 | 16.0 | 2.2 | 8.9 | 5.0 | 49 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 7.7 | 849 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 3.6 | 16.5 | 81 | 8 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 1.1 | 0.7 | 0.7 | 0.3 | 15.4 | 35.1 | 1.4 | 2.9 | 3.8 | 93 | 9 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.9 | 0.1 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 1.9 | 629.3 | 155.0 | 810.4 | 15.4 | 15.4 | 0.5 | 71.0 | 7.3 | 6.5 | 1.2 | 76.5 | 1,790 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 0.2 | 0.0 | n/a | 71 | 7 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 52.0 | 52.0 | 49.9 | 0.0 | 1.2 | 5.1 | 1.4 | n/a | 162 | 16 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 53.4 | 53.4 | 49.9 | 0.2 | 1.2 | 34.7 | 1.5 | 50.2 | 245 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.8 | 0.4 | 0.8 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 4.8 | 7.9 | 0.3 | 38.1 | 27.3 | 171 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 2,342.6 | 11.7 | 25.5 | 5,486 | 549 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 117.0 | 0.6 | 7.7 | 982 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 11.2 | 0.0 | 0.0 | 18.0 | 0.7 | 0.7 | 0.0 | 38.1 | 13.2 | 20.1 | 2.4 | 1.1 | 105 | 11 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 0.3 | 1.8 | 0.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.