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    Nutritional Facts: Vegan Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (2g)
    dried basil
    5 tablespoons (39g)
    flour
    2 cups (452g)
    coconut milk
    1 1/2 cups (5g)
    broth
    1/4 cup (48g)
    nutritional yeast
    1 small (608g)
    head broccoli
    1 medium (61g)
    carrots
    1/2 lb (228g)
    fresh mushrooms
    1 cup (134g)
    frozen peas
    1 1/2 teaspoons (9g)
    sea salt
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    angel hair pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.1 0.6 0.1 0.5 0.3 0.0 0.0 2.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.2 1.5 n/a 1.0 1.2 0.1 0.2 0.6 0.0 0.0 2.2 7 2
    Ash (g) 0.0 0.4 0.1 0.3 0.2 4.4 2.6 2.7 5.3 0.6 1.9 1.0 9.0 0.1 4.0 33 8
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.9 n/a 2.0 2.0 0.1 0.4 0.6 0.0 0.0 2.8 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 25.3 16.3 47.0 5.9 81.4 3.2 14.4 285.8 20.1 6.8 29.5 2.2 5.1 95.3 639 160
    Calories 358.0 44.0 13.4 4.9 142.2 890.4 12.9 156.0 206.7 25.0 50.1 103.2 0.0 2.9 1,682.8 3,692 923
    Calories (kj) 1,498.1 182.6 56.1 20.5 594.9 3,724.5 53.8 653.3 857.3 105.5 211.6 431.5 0.0 12.1 7,044.3 15,446 3,861
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 10.3 3.0 1.0 29.8 12.7 1.3 19.8 40.4 5.8 7.4 18.3 0.0 0.7 338.7 489 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.3 0.0 0.7 0.2 0.0 0.0 1.3 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.2 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.8 1.1 n/a 0.0 12.9 15.8 1.7 2.3 6.0 0.0 0.3 14.5 57 14
    Folate (mcg) 0.0 20.9 0.3 6.5 71.5 63.3 1.7 1,123.2 383.0 11.6 38.7 71.0 0.0 0.2 1,075.0 2,867 717
    Folate, DFE (mcg) 0.0 20.9 0.3 6.5 113.7 63.3 1.7 1,123.2 383.0 11.6 38.7 71.0 0.0 0.2 1,773.5 3,608 902
    Folate, food (mcg) 0.0 20.9 0.3 6.5 11.3 63.3 1.7 1,123.2 383.0 11.6 38.7 71.0 0.0 0.2 81.6 1,813 453
    Folic acid (mcg) 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 993.4 1,054 263
    Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 4.1 0.3 0.4 0.3 n/a 0.0 0.5 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 3.0 0.4 3.4 0.1 n/a 0.0 0.5 10 2
    Glutamic acid (g) 0.0 0.3 0.1 0.1 1.4 2.1 n/a 3.1 3.3 0.2 0.8 1.0 0.0 0.0 20.8 33 8
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.9 0.5 0.0 0.2 0.2 0.0 0.0 2.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.4 0.0 0.1 0.1 0.0 0.0 1.4 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.2 0.2 0.2 1.9 1.8 14.9 0.1 1.0 4.4 0.2 1.1 2.1 0.0 0.1 15.0 43 11
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.9 0.5 0.0 0.2 0.3 0.0 0.0 2.3 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.7 n/a 1.4 0.8 0.1 0.3 0.4 0.0 0.0 4.5 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1.6 0.8 0.1 0.2 0.4 0.0 0.0 1.4 5 1
    Magnesium (mg) 0.0 11.0 2.3 14.9 8.6 207.9 2.8 25.9 127.7 7.3 20.5 34.8 0.1 2.0 240.4 706 177
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 n/a 0.0 8.9 10 3
    Manganese (mg) 0.0 0.1 0.2 0.2 0.3 3.5 0.0 0.1 1.3 0.1 0.1 0.5 0.0 0.1 4.2 11 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 4.1 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 37 9
    Niacin (mg) 0.0 0.1 0.1 0.1 2.3 2.9 0.2 19.3 3.9 0.6 8.2 2.3 0.0 0.0 32.6 73 18
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 0.7 0.0 6.5 3.5 0.2 3.4 0.7 0.0 0.0 2.0 17 4
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.8 0.7 0.0 0.2 0.3 0.0 0.0 3.0 6 1
    Phosphorus (mg) 0.0 31.9 13.8 5.8 42.2 433.9 17.3 305.8 401.3 21.4 195.7 109.9 0.0 1.8 857.3 2,438 609
    Phytosterols (mg) 89.5 16.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 109 27
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 2.6 9 2
    Potassium (mg) 0.4 160.6 36.1 55.2 41.8 994.4 24.1 458.4 1,921.3 195.2 723.5 205.0 0.7 15.3 1,011.5 5,844 1,461
    Proline (g) 0.0 0.0 0.0 0.1 0.5 0.4 n/a 0.8 0.7 0.0 0.2 0.2 0.0 0.0 7.1 10 2
    Protein (g) 0.0 1.2 0.6 0.5 4.0 9.1 0.9 19.4 17.1 0.6 7.0 7.0 0.0 0.1 59.1 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 0.7 0.0 0.9 0.1 0.0 0.0 1.8 6 1
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 85.5 0.2 0.5 0.2 0.0 0.1 0.1 0.0 0.0 1.3 94 23
    Selenium (mcg) 0.0 0.6 1.3 0.1 13.2 n/a 1.5 3.8 15.2 0.1 21.2 2.5 0.0 0.1 286.7 346 87
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1.0 0.7 0.0 0.2 0.2 0.0 0.0 2.8 6 1
    Sodium (mg) 0.8 4.4 1.5 1.6 0.8 58.8 917.0 24.5 200.6 42.1 11.4 144.7 3,488.2 0.2 27.2 4,924 1,231
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 5.6 n/a n/a 283.3 290 72
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.6 2.2 0.0 6.2 n/a 0.0 2.2 12 3
    Sugar (g) 0.0 4.7 0.1 0.0 0.1 n/a 0.9 0.0 10.3 2.9 4.5 6.7 0.0 0.0 12.1 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 5.3 0.4 0.0 0.2 0.3 0.0 0.0 4.0 11 3
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.0 0.5 0.1 0.2 0.3 0.0 0.0 2.1 5 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.2 0.0 n/a 0.1 0.0 4.7 0.4 0.0 0.0 0.0 0.0 0.5 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 0.0 0.0 1.0 n/a 0.1 4.0 7 2
    Total Fat (g) 40.5 0.1 0.0 0.1 0.4 96.4 0.5 3.7 2.2 0.1 0.8 0.5 0.0 0.0 6.8 152 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.5 0.3 0.0 0.1 0.1 0.0 0.0 1.1 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1.1 0.8 0.0 0.5 0.3 0.0 0.0 2.7 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.8 15.6 0.0 0.0 0.0 0.0 3,787.8 10,190.7 0.0 2,757.7 0.0 6.3 0.0 16,761 4,190
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 188.5 509.4 0.0 138.0 0.0 0.3 0.0 837 209
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 1.1 0.1 0.2 0.1 0.0 0.0 0.6 3 1
    Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 4.5 0.0 0.1 542.3 3.6 4.8 24.1 0.0 0.0 0.0 590 148
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 4
    Water (g) 0.0 98.0 5.3 0.2 4.7 329.4 0.2 2.4 542.9 53.9 210.3 107.2 0.0 0.1 44.9 1,400 350
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 2.5 0.0 3.8 2.5 0.1 1.2 1.1 0.0 0.0 6.4 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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