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Nutritional Facts: Vegan Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (2g)
dried basil
5 tablespoons (39g)
flour
2 cups (452g)
coconut milk
1 1/2 cups (5g)
broth
1/4 cup (48g)
nutritional yeast
1 small (608g)
head broccoli
1 medium (61g)
carrots
1/2 lb (228g)
fresh mushrooms
1 cup (134g)
frozen peas
1 1/2 teaspoons (9g)
sea salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
angel hair pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1.1 0.6 0.1 0.5 0.3 0.0 0.0 2.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 1.5 n/a 1.0 1.2 0.1 0.2 0.6 0.0 0.0 2.2 7 2
Ash (g) 0.0 0.4 0.1 0.3 0.2 4.4 2.6 2.7 5.3 0.6 1.9 1.0 9.0 0.1 4.0 33 8
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.9 n/a 2.0 2.0 0.1 0.4 0.6 0.0 0.0 2.8 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 25.3 16.3 47.0 5.9 81.4 3.2 14.4 285.8 20.1 6.8 29.5 2.2 5.1 95.3 639 160
Calories 358.0 44.0 13.4 4.9 142.2 890.4 12.9 156.0 206.7 25.0 50.1 103.2 0.0 2.9 1,682.8 3,692 923
Calories (kj) 1,498.1 182.6 56.1 20.5 594.9 3,724.5 53.8 653.3 857.3 105.5 211.6 431.5 0.0 12.1 7,044.3 15,446 3,861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 3.0 1.0 29.8 12.7 1.3 19.8 40.4 5.8 7.4 18.3 0.0 0.7 338.7 489 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.3 0.0 0.7 0.2 0.0 0.0 1.3 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.2 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.8 1.1 n/a 0.0 12.9 15.8 1.7 2.3 6.0 0.0 0.3 14.5 57 14
Folate (mcg) 0.0 20.9 0.3 6.5 71.5 63.3 1.7 1,123.2 383.0 11.6 38.7 71.0 0.0 0.2 1,075.0 2,867 717
Folate, DFE (mcg) 0.0 20.9 0.3 6.5 113.7 63.3 1.7 1,123.2 383.0 11.6 38.7 71.0 0.0 0.2 1,773.5 3,608 902
Folate, food (mcg) 0.0 20.9 0.3 6.5 11.3 63.3 1.7 1,123.2 383.0 11.6 38.7 71.0 0.0 0.2 81.6 1,813 453
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 993.4 1,054 263
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 4.1 0.3 0.4 0.3 n/a 0.0 0.5 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 3.0 0.4 3.4 0.1 n/a 0.0 0.5 10 2
Glutamic acid (g) 0.0 0.3 0.1 0.1 1.4 2.1 n/a 3.1 3.3 0.2 0.8 1.0 0.0 0.0 20.8 33 8
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.9 0.5 0.0 0.2 0.2 0.0 0.0 2.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.4 0.0 0.1 0.1 0.0 0.0 1.4 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.2 0.2 1.9 1.8 14.9 0.1 1.0 4.4 0.2 1.1 2.1 0.0 0.1 15.0 43 11
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.9 0.5 0.0 0.2 0.3 0.0 0.0 2.3 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.7 n/a 1.4 0.8 0.1 0.3 0.4 0.0 0.0 4.5 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1.6 0.8 0.1 0.2 0.4 0.0 0.0 1.4 5 1
Magnesium (mg) 0.0 11.0 2.3 14.9 8.6 207.9 2.8 25.9 127.7 7.3 20.5 34.8 0.1 2.0 240.4 706 177
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 n/a 0.0 8.9 10 3
Manganese (mg) 0.0 0.1 0.2 0.2 0.3 3.5 0.0 0.1 1.3 0.1 0.1 0.5 0.0 0.1 4.2 11 3
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 4.1 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 37 9
Niacin (mg) 0.0 0.1 0.1 0.1 2.3 2.9 0.2 19.3 3.9 0.6 8.2 2.3 0.0 0.0 32.6 73 18
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 0.7 0.0 6.5 3.5 0.2 3.4 0.7 0.0 0.0 2.0 17 4
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.8 0.7 0.0 0.2 0.3 0.0 0.0 3.0 6 1
Phosphorus (mg) 0.0 31.9 13.8 5.8 42.2 433.9 17.3 305.8 401.3 21.4 195.7 109.9 0.0 1.8 857.3 2,438 609
Phytosterols (mg) 89.5 16.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 109 27
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 2.6 9 2
Potassium (mg) 0.4 160.6 36.1 55.2 41.8 994.4 24.1 458.4 1,921.3 195.2 723.5 205.0 0.7 15.3 1,011.5 5,844 1,461
Proline (g) 0.0 0.0 0.0 0.1 0.5 0.4 n/a 0.8 0.7 0.0 0.2 0.2 0.0 0.0 7.1 10 2
Protein (g) 0.0 1.2 0.6 0.5 4.0 9.1 0.9 19.4 17.1 0.6 7.0 7.0 0.0 0.1 59.1 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 0.7 0.0 0.9 0.1 0.0 0.0 1.8 6 1
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 85.5 0.2 0.5 0.2 0.0 0.1 0.1 0.0 0.0 1.3 94 23
Selenium (mcg) 0.0 0.6 1.3 0.1 13.2 n/a 1.5 3.8 15.2 0.1 21.2 2.5 0.0 0.1 286.7 346 87
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1.0 0.7 0.0 0.2 0.2 0.0 0.0 2.8 6 1
Sodium (mg) 0.8 4.4 1.5 1.6 0.8 58.8 917.0 24.5 200.6 42.1 11.4 144.7 3,488.2 0.2 27.2 4,924 1,231
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 5.6 n/a n/a 283.3 290 72
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.6 2.2 0.0 6.2 n/a 0.0 2.2 12 3
Sugar (g) 0.0 4.7 0.1 0.0 0.1 n/a 0.9 0.0 10.3 2.9 4.5 6.7 0.0 0.0 12.1 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 5.3 0.4 0.0 0.2 0.3 0.0 0.0 4.0 11 3
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.0 0.5 0.1 0.2 0.3 0.0 0.0 2.1 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.2 0.0 n/a 0.1 0.0 4.7 0.4 0.0 0.0 0.0 0.0 0.5 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 0.0 0.0 1.0 n/a 0.1 4.0 7 2
Total Fat (g) 40.5 0.1 0.0 0.1 0.4 96.4 0.5 3.7 2.2 0.1 0.8 0.5 0.0 0.0 6.8 152 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.5 0.3 0.0 0.1 0.1 0.0 0.0 1.1 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1.1 0.8 0.0 0.5 0.3 0.0 0.0 2.7 6 2
Vitamin A, IU (IU) 0.0 2.2 0.8 15.6 0.0 0.0 0.0 0.0 3,787.8 10,190.7 0.0 2,757.7 0.0 6.3 0.0 16,761 4,190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 188.5 509.4 0.0 138.0 0.0 0.3 0.0 837 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 1.1 0.1 0.2 0.1 0.0 0.0 0.6 3 1
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 4.5 0.0 0.1 542.3 3.6 4.8 24.1 0.0 0.0 0.0 590 148
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 4
Water (g) 0.0 98.0 5.3 0.2 4.7 329.4 0.2 2.4 542.9 53.9 210.3 107.2 0.0 0.1 44.9 1,400 350
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 2.5 0.0 3.8 2.5 0.1 1.2 1.1 0.0 0.0 6.4 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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