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Nutritional Facts: Asparagus Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
herbes de provence
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
2 cups (320g)
onions
2 sheets (491g)
puff pastry
1 (50g)
eggs
1 cup (108g)
gruyere
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1.1 0.4 1.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.3 1.3 0.4 1.0 4 1
Ash (g) 4.3 0.0 n/a 1.5 0.0 1.1 4.9 0.5 4.6 17 3
Aspartic acid (g) 3.8 0.0 n/a 0.0 0.0 0.3 1.5 0.7 1.8 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.6 0.3 n/a 0.4 1.3 73.6 49.1 28.0 1,091.9 1,401 234
Calories 149.8 238.7 n/a 0.0 0.7 128.0 2,707.2 71.5 446.0 3,742 624
Calories (kj) 640.1 998.7 n/a 0.0 3.0 531.2 11,324.9 299.5 1,866.2 15,664 2,611
Carbohydrates (g) 28.0 0.0 n/a 0.0 0.2 29.9 221.6 0.4 0.4 280 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 118.8 305 51
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.3 2 0
Dietary Fiber (g) 13.6 0.0 n/a 0.0 0.1 5.4 7.4 0.0 0.0 27 4
Folate (mcg) 1,014.7 0.0 n/a 0.0 0.0 60.8 383.2 23.5 10.8 1,493 249
Folate, DFE (mcg) 1,014.7 0.0 n/a 0.0 0.0 60.8 609.2 23.5 10.8 1,719 287
Folate, food (mcg) 1,014.7 0.0 n/a 0.0 0.0 60.8 63.9 23.5 10.8 1,174 196
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 319.4 0.0 0.0 319 53
Fructose (g) 5.4 n/a n/a n/a 0.0 4.1 n/a 0.0 n/a 10 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 6.3 n/a 0.2 n/a 9 2
Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 0.8 12.6 0.8 6.5 23 4
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.1 1.2 0.2 0.6 3 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.8 0.2 1.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.2 n/a 0.0 0.0 0.7 12.6 0.9 0.2 21 3
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1.3 0.3 1.7 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.1 2.5 0.5 3.4 7 1
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.7 0.5 2.9 5 1
Magnesium (mg) 95.3 0.0 n/a 0.0 0.5 32.0 78.6 6.0 38.9 251 42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.4 2.4 0.0 0.0 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.9 2 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 0.0 106.1 1.8 10.8 139 23
Niacin (mg) 7.4 0.0 n/a 0.0 0.0 0.4 20.5 0.0 0.1 28 5
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.6 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.1 1.8 0.3 1.9 5 1
Phosphorus (mg) 367.7 0.0 n/a 0.0 0.5 92.8 294.8 99.0 653.4 1,508 251
Phytosterols n/a 59.7 n/a 0.0 0.3 48.0 n/a n/a n/a 108 18
Polyunsaturated Fat (g) 0.7 2.8 n/a 0.0 0.0 0.1 24.0 1.0 1.9 30 5
Potassium (mg) 1,525.4 0.3 n/a 0.1 3.8 467.2 299.7 69.0 87.5 2,453 409
Proline (g) 0.5 0.0 n/a 0.0 0.0 0.0 4.2 0.3 4.2 9 2
Protein (g) 16.3 0.0 n/a 0.0 0.0 3.5 35.9 6.3 32.2 94 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 289.4 369 62
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 1.4 0.2 0.3 3 0
Saturated Fat (g) 0.3 3.7 n/a 0.0 0.0 0.1 47.4 1.6 20.4 74 12
Selenium (mcg) 41.5 0.0 n/a 0.0 0.0 1.6 118.9 15.4 15.7 193 32
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.1 1.7 0.5 1.9 5 1
Sodium (mg) 95.3 0.5 n/a 581.4 0.1 12.8 1,223.4 71.0 362.9 2,347 391
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 3.2 n/a 0.0 n/a 4 1
Sugar (g) 8.9 0.0 n/a 0.0 0.0 13.6 3.6 0.2 0.4 27 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 2.0 0.0 0.1 3 1
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.1 1.0 0.3 1.2 3 1
Tocopherol, alpha (mg) 10.2 3.9 n/a 0.0 0.0 0.1 2.7 0.5 0.3 18 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 2 0
Total Fat (g) 1.5 27.0 n/a 0.0 0.0 0.3 187.2 4.8 34.9 256 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.5 1 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 1.0 0.2 1.9 4 1
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1.5 0.4 2.4 5 1
Vitamin A, IU (IU) 6,850.9 0.0 n/a 0.0 1.6 6.4 4.9 270.0 1,023.8 8,158 1,360
Vitamin A, RAE (mcg) 340.5 0.0 n/a 0.0 0.1 0.0 0.0 80.0 292.7 713 119
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.7 2 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.1 1 0
Vitamin C (mg) 52.4 0.0 n/a 0.0 0.0 23.7 0.0 0.0 0.0 76 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41.0 25.9 67 11
Water (g) 630.8 0.0 n/a 0.0 0.0 285.2 41.8 38.1 35.8 1,032 172
Zinc (mg) 4.1 0.0 n/a 0.0 0.0 0.5 2.6 0.6 4.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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