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    Nutritional Facts: Dump Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 3/4 cups (219g)
    flour
    1 teaspoon (6g)
    salt
    1/2 cup (40g)
    cocoa
    5 (280g)
    extra-large eggs
    1 cup (218g)
    oil
    1 teaspoon (4g)
    vanilla
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 2.1 0.0 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 0.9 0.0 n/a 2.3 0.0 n/a 0.4 4 0
    Ash (g) 0.0 1.0 6.0 n/a 3.0 0.0 0.0 2.0 12 1
    Aspartic acid n/a 1.0 0.0 n/a 3.7 0.0 n/a 0.7 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104.2 104 8
    Calcium (mg) 4.0 32.8 1.4 0.0 156.8 0.0 0.5 53.8 249 19
    Calories 1,548.0 796.3 0.0 160.0 400.4 1,927.1 12.1 806.4 5,650 435
    Calories (kj) 6,472.0 3,331.6 0.0 669.6 1,677.2 8,063.8 50.6 3,373.4 23,638 1,818
    Carbohydrates (g) 399.9 166.9 0.0 24.0 2.0 0.0 0.5 107.4 701 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,041.6 0.0 0.0 0.0 1,042 80
    Copper (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.0 1.2 2 0
    Cystine n/a 0.5 0.0 n/a 0.8 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 5.9 0.0 8.0 0.0 0.0 0.0 9.9 24 2
    Folate (mcg) 0.0 400.3 0.0 n/a 131.6 0.0 0.0 21.8 554 43
    Folate, DFE (mcg) 0.0 636.6 0.0 n/a 131.6 0.0 0.0 21.8 790 61
    Folate, food (mcg) 0.0 63.4 0.0 n/a 131.6 0.0 0.0 21.8 217 17
    Folic acid (mcg) 0.0 336.9 0.0 n/a 0.0 0.0 0.0 0.0 337 26
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Glutamic acid n/a 7.6 0.0 n/a 4.7 0.0 n/a 1.1 13 1
    Glycine n/a 0.8 0.0 n/a 1.2 0.0 n/a 0.3 2 0
    Histidine n/a 0.5 0.0 n/a 0.9 0.0 n/a 0.1 1 0
    Iron (mg) 0.2 10.2 0.0 14.4 4.9 0.0 0.0 5.3 35 3
    Isoleucine n/a 0.8 0.0 n/a 1.9 0.0 n/a 0.3 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.6 0.0 n/a 3.0 0.0 n/a 0.4 5 0
    Lysine n/a 0.5 0.0 n/a 2.6 0.0 n/a 0.4 3 0
    Magnesium (mg) 0.0 48.1 0.1 n/a 33.6 0.0 0.5 193.2 275 21
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.5 0.0 n/a 0.1 n/a 0.0 1.3 3 0
    Methionine n/a 0.4 0.0 n/a 1.1 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 10.2 60.1 0.0 16.7 87 7
    Niacin (mg) 0.0 12.9 0.0 n/a 0.2 0.0 0.0 0.7 14 1
    Pantothenic acid (mg) 0.0 1.0 0.0 n/a 4.3 0.0 0.0 0.2 5 0
    Phenylalanine n/a 1.1 0.0 n/a 1.9 0.0 n/a 0.3 3 0
    Phosphorus (mg) 0.0 236.3 0.0 n/a 554.4 0.0 0.3 221.8 1,013 78
    Phytosterols n/a n/a 0.0 n/a n/a 2,110.2 n/a n/a 2,110 162
    Polyunsaturated Fat (g) 0.0 0.9 0.0 n/a 5.4 119.2 0.0 1.6 127 10
    Potassium (mg) 8.0 234.1 0.5 n/a 386.4 0.0 6.2 613.2 1,248 96
    Proline n/a 2.6 0.0 n/a 1.4 0.0 n/a 0.3 4 0
    Protein (g) 0.0 22.6 0.0 8.0 35.2 0.0 0.0 7.1 73 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 448.0 0.0 0.0 0.0 448 34
    Riboflavin (mg) 0.1 1.1 0.0 n/a 1.3 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.0 0.3 0.0 0.0 8.8 28.2 0.0 29.8 67 5
    Selenium (mcg) 2.4 74.2 0.0 n/a 86.0 0.0 0.0 7.1 170 13
    Serine n/a 1.1 0.0 n/a 2.7 0.0 n/a 0.3 4 0
    Sodium (mg) 4.0 4.4 2,325.5 0.0 397.6 0.0 0.4 18.5 2,750 212
    Sucrose (g) 399.2 n/a n/a n/a 0.0 n/a n/a n/a 399 31
    Sugar (g) 399.2 0.6 0.0 0.0 1.0 0.0 0.5 91.6 493 38
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 816.5 816 63
    Thiamin (mg) 0.0 1.7 0.0 n/a 0.1 0.0 0.0 0.1 2 0
    Threonine n/a 0.6 0.0 n/a 1.6 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 2.9 31.2 0.0 0.4 35 3
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 1.4 n/a n/a n/a 2 0
    Total Fat (g) 0.0 2.1 0.0 4.0 26.6 218.0 0.0 50.4 301 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.6 n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 n/a 0.5 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.7 0.0 n/a 1.4 0.0 n/a 0.3 2 0
    Valine n/a 0.9 0.0 n/a 2.4 0.0 n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,512.0 0.0 0.0 0.0 1,512 116
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 448.0 0.0 0.0 0.0 448 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 229.6 0.0 0.0 0.0 230 18
    Water (g) 0.1 26.1 0.0 n/a 213.2 0.0 2.2 1.2 243 19
    Zinc (mg) 0.0 1.5 0.0 n/a 3.6 0.0 0.0 2.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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