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Nutritional Facts: Dump Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 3/4 cups (219g)
flour
1 teaspoon (6g)
salt
1/2 cup (40g)
cocoa
5 (280g)
extra-large eggs
1 cup (218g)
oil
1 teaspoon (4g)
vanilla
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a 0.7 0.0 n/a 2.1 0.0 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.9 0.0 n/a 2.3 0.0 n/a 0.4 4 0
Ash (g) 0.0 1.0 6.0 n/a 3.0 0.0 0.0 2.0 12 1
Aspartic acid n/a 1.0 0.0 n/a 3.7 0.0 n/a 0.7 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104.2 104 8
Calcium (mg) 4.0 32.8 1.4 0.0 156.8 0.0 0.5 53.8 249 19
Calories 1,548.0 796.3 0.0 160.0 400.4 1,927.1 12.1 806.4 5,650 435
Calories (kj) 6,472.0 3,331.6 0.0 669.6 1,677.2 8,063.8 50.6 3,373.4 23,638 1,818
Carbohydrates (g) 399.9 166.9 0.0 24.0 2.0 0.0 0.5 107.4 701 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,041.6 0.0 0.0 0.0 1,042 80
Copper (mg) 0.0 0.3 0.0 n/a 0.2 0.0 0.0 1.2 2 0
Cystine n/a 0.5 0.0 n/a 0.8 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 5.9 0.0 8.0 0.0 0.0 0.0 9.9 24 2
Folate (mcg) 0.0 400.3 0.0 n/a 131.6 0.0 0.0 21.8 554 43
Folate, DFE (mcg) 0.0 636.6 0.0 n/a 131.6 0.0 0.0 21.8 790 61
Folate, food (mcg) 0.0 63.4 0.0 n/a 131.6 0.0 0.0 21.8 217 17
Folic acid (mcg) 0.0 336.9 0.0 n/a 0.0 0.0 0.0 0.0 337 26
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Glutamic acid n/a 7.6 0.0 n/a 4.7 0.0 n/a 1.1 13 1
Glycine n/a 0.8 0.0 n/a 1.2 0.0 n/a 0.3 2 0
Histidine n/a 0.5 0.0 n/a 0.9 0.0 n/a 0.1 1 0
Iron (mg) 0.2 10.2 0.0 14.4 4.9 0.0 0.0 5.3 35 3
Isoleucine n/a 0.8 0.0 n/a 1.9 0.0 n/a 0.3 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.0 n/a 3.0 0.0 n/a 0.4 5 0
Lysine n/a 0.5 0.0 n/a 2.6 0.0 n/a 0.4 3 0
Magnesium (mg) 0.0 48.1 0.1 n/a 33.6 0.0 0.5 193.2 275 21
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.0 n/a 0.1 n/a 0.0 1.3 3 0
Methionine n/a 0.4 0.0 n/a 1.1 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 10.2 60.1 0.0 16.7 87 7
Niacin (mg) 0.0 12.9 0.0 n/a 0.2 0.0 0.0 0.7 14 1
Pantothenic acid (mg) 0.0 1.0 0.0 n/a 4.3 0.0 0.0 0.2 5 0
Phenylalanine n/a 1.1 0.0 n/a 1.9 0.0 n/a 0.3 3 0
Phosphorus (mg) 0.0 236.3 0.0 n/a 554.4 0.0 0.3 221.8 1,013 78
Phytosterols n/a n/a 0.0 n/a n/a 2,110.2 n/a n/a 2,110 162
Polyunsaturated Fat (g) 0.0 0.9 0.0 n/a 5.4 119.2 0.0 1.6 127 10
Potassium (mg) 8.0 234.1 0.5 n/a 386.4 0.0 6.2 613.2 1,248 96
Proline n/a 2.6 0.0 n/a 1.4 0.0 n/a 0.3 4 0
Protein (g) 0.0 22.6 0.0 8.0 35.2 0.0 0.0 7.1 73 6
Retinol (mcg) 0.0 0.0 0.0 n/a 448.0 0.0 0.0 0.0 448 34
Riboflavin (mg) 0.1 1.1 0.0 n/a 1.3 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 8.8 28.2 0.0 29.8 67 5
Selenium (mcg) 2.4 74.2 0.0 n/a 86.0 0.0 0.0 7.1 170 13
Serine n/a 1.1 0.0 n/a 2.7 0.0 n/a 0.3 4 0
Sodium (mg) 4.0 4.4 2,325.5 0.0 397.6 0.0 0.4 18.5 2,750 212
Sucrose (g) 399.2 n/a n/a n/a 0.0 n/a n/a n/a 399 31
Sugar (g) 399.2 0.6 0.0 0.0 1.0 0.0 0.5 91.6 493 38
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 816.5 816 63
Thiamin (mg) 0.0 1.7 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Threonine n/a 0.6 0.0 n/a 1.6 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 2.9 31.2 0.0 0.4 35 3
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 0.0 2.1 0.0 4.0 26.6 218.0 0.0 50.4 301 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.6 n/a n/a 1 0
Tryptophan n/a 0.3 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Tyrosine n/a 0.7 0.0 n/a 1.4 0.0 n/a 0.3 2 0
Valine n/a 0.9 0.0 n/a 2.4 0.0 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,512.0 0.0 0.0 0.0 1,512 116
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 448.0 0.0 0.0 0.0 448 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 229.6 0.0 0.0 0.0 230 18
Water (g) 0.1 26.1 0.0 n/a 213.2 0.0 2.2 1.2 243 19
Zinc (mg) 0.0 1.5 0.0 n/a 3.6 0.0 0.0 2.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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