Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) ground veal |
1/4 lb (114g) ground pork |
1/4 lb (142g) smoked ham |
1 medium (110g) onions |
2 1/2 teaspoons (2g) fresh thyme leaves |
2/3 cup (72g) breadcrumbs |
2 (100g) eggs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
6 slices (48g) lean bacon |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.6 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.6 | 1.2 | n/a | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Ash (g) | 4.1 | 2.4 | 1.0 | 5.7 | 0.4 | 0.1 | 2.1 | 1.1 | 9.0 | 0.1 | 1.2 | 27 | 4 |
| Aspartic acid (g) | 7.6 | 3.8 | 1.8 | n/a | 0.1 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 34.1 | 15.9 | 22.7 | 25.3 | 8.1 | 131.8 | 56.0 | 2.2 | 5.1 | 2.9 | 372 | 62 |
| Calories | 975.2 | 327.2 | 298.8 | 231.5 | 44.0 | 2.0 | 284.5 | 143.0 | 0.0 | 2.9 | 219.8 | 2,529 | 421 |
| Calories (kj) | 4,073.3 | 1,367.7 | 1,249.6 | 968.4 | 182.6 | 8.5 | 1,190.8 | 599.0 | 0.0 | 12.1 | 920.6 | 10,573 | 1,762 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.6 | 10.3 | 0.5 | 51.9 | 0.7 | 0.0 | 0.7 | 0.3 | 66 | 11 |
| Cholesterol (mg) | 308.4 | 186.3 | 81.8 | 78.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 32.6 | 1,059 | 177 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Folate (mcg) | 27.2 | 29.5 | 5.7 | n/a | 20.9 | 0.9 | 77.1 | 47.0 | 0.0 | 0.2 | 1.0 | 209 | 35 |
| Folate, DFE (mcg) | 27.2 | 29.5 | 5.7 | n/a | 20.9 | 0.9 | 118.1 | 47.0 | 0.0 | 0.2 | 1.0 | 251 | 42 |
| Folate, food (mcg) | 27.2 | 29.5 | 5.7 | n/a | 20.9 | 0.9 | 18.0 | 47.0 | 0.0 | 0.2 | 1.0 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.7 | 7.0 | 3.0 | n/a | 0.3 | n/a | 3.0 | 1.7 | 0.0 | 0.0 | 0.8 | 28 | 5 |
| Glycine (g) | 5.7 | 2.3 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Histidine (g) | 2.7 | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 9.5 | 1.9 | 1.0 | 2.9 | 0.2 | 0.3 | 3.5 | 1.8 | 0.0 | 0.1 | 0.2 | 21 | 4 |
| Isoleucine (g) | 3.7 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 3.5 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Lysine (g) | 7.0 | 3.6 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Magnesium (mg) | 81.6 | 54.5 | 21.6 | n/a | 11.0 | 3.2 | 31.0 | 12.0 | 0.1 | 2.0 | 5.8 | 223 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 5.8 | 10.7 | n/a | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 9.6 | 60 | 10 |
| Niacin (mg) | 21.1 | 17.0 | 4.9 | 7.3 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 1.8 | 57 | 10 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 3.3 | 1.8 | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 461.2 | 198.8 | n/a | 31.9 | 2.1 | 118.9 | 198.0 | 0.0 | 1.8 | 90.2 | 1,879 | 313 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 5.8 | n/a | 0.0 | 1.1 | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 2.2 | 1.6 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 0.0 | 2.3 | 13 | 2 |
| Potassium (mg) | 1,338.1 | 715.7 | 326.0 | 482.8 | 160.6 | 12.2 | 141.2 | 138.0 | 0.7 | 15.3 | 99.8 | 3,430 | 572 |
| Proline (g) | 4.3 | 1.8 | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Protein (g) | 84.3 | 44.0 | 19.2 | 26.3 | 1.2 | 0.1 | 9.6 | 12.6 | 0.0 | 0.1 | 5.6 | 203 | 34 |
| Retinol (mcg) | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 5.3 | 168 | 28 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 6.3 | 8.9 | 4.4 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 7.2 | 58 | 10 |
| Selenium (mcg) | 71.7 | 18.4 | 27.9 | n/a | 0.6 | n/a | 18.2 | 30.7 | 0.0 | 0.1 | 9.7 | 177 | 30 |
| Serine (g) | 3.4 | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Sodium (mg) | 299.4 | 186.3 | 63.6 | 1,961.0 | 4.4 | 0.2 | 527.3 | 142.0 | 3,488.2 | 0.2 | 399.8 | 7,072 | 1,179 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.8 | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 3.3 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 15.4 | 24.1 | 13.2 | 0.1 | 0.0 | 3.8 | 9.5 | 0.0 | 0.0 | 21.6 | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 4.1 | 2.4 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 8.0 | n/a | 2.2 | 95.0 | 0.0 | 540.0 | 0.0 | 6.3 | 17.8 | 669 | 112 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 2.3 | n/a | 0.0 | 4.8 | 0.0 | 160.0 | 0.0 | 0.3 | 5.3 | 173 | 29 |
| Vitamin B-12 (mcg) | 9.8 | 3.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 15 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | n/a | 8.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 18.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 30.2 | 130 | 22 |
| Water (g) | 298.1 | 165.5 | 69.4 | 95.1 | 98.0 | 1.3 | 4.7 | 76.2 | 0.0 | 0.1 | 19.3 | 828 | 138 |
| Zinc (mg) | 20.3 | 7.0 | 2.5 | n/a | 0.2 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.6 | 33 | 5 |
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