Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Chicken Soup With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (18g)
    olive oil
    8 ounces (227g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    1 medium (61g)
    carrots
    2 teaspoons (2g)
    fresh thyme
    6 cups (1,440g)
    low sodium chicken broth
    1 cup (168g)
    orzo pasta
    2 large (100g)
    eggs
    3 tablespoons (44g)
    fresh lemon juice
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 2.8 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.7 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.3 n/a 0.1 0.0 0.1 n/a n/a 0.8 0.8 n/a n/a 5 1
    Ash (g) 0.0 2.6 n/a 0.4 0.6 0.6 0.1 2.9 1.5 1.1 0.1 n/a 10 2
    Aspartic acid (g) 0.0 4.5 n/a 0.1 0.1 0.1 n/a n/a 1.0 1.3 n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.2 11.3 n/a 25.3 32.0 20.1 6.5 57.6 35.3 56.0 2.7 n/a 247 62
    Calories 159.1 258.5 n/a 44.0 12.8 25.0 1.6 230.4 623.3 143.0 9.7 n/a 1,508 377
    Calories (kj) 665.8 1,081.8 n/a 182.6 53.6 105.5 6.8 964.8 2,609.0 599.0 40.3 n/a 6,309 1,577
    Carbohydrates (g) 0.0 0.0 n/a 10.3 2.4 5.8 0.4 17.3 125.4 0.7 3.1 n/a 165 41
    Cholesterol (mg) 0.0 145.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 517 129
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 1.3 1.7 0.2 0.0 5.4 0.0 0.1 n/a 11 3
    Folate (mcg) 0.0 9.1 n/a 20.9 28.8 11.6 0.7 0.0 398.2 47.0 8.8 n/a 525 131
    Folate, DFE (mcg) 0.0 9.1 n/a 20.9 28.8 11.6 0.7 0.0 656.9 47.0 8.8 n/a 784 196
    Folate, food (mcg) 0.0 9.1 n/a 20.9 28.8 11.6 0.7 0.0 30.2 47.0 8.8 n/a 157 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 n/a 368 92
    Fructose n/a n/a n/a 1.4 0.4 0.3 n/a n/a 0.2 0.0 0.5 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.4 n/a n/a 0.2 0.4 0.4 n/a 4 1
    Glutamic acid (g) 0.0 7.1 n/a 0.3 0.1 0.2 n/a n/a 7.7 1.7 n/a n/a 17 4
    Glycine (g) 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 n/a n/a 3 1
    Histidine (g) 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 n/a 0.2 0.2 0.2 0.3 3.0 5.5 1.8 0.0 n/a 12 3
    Isoleucine (g) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 4.0 n/a 0.0 0.0 0.1 0.0 n/a 1.7 1.1 n/a n/a 7 2
    Lysine (g) 0.0 4.6 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.9 n/a n/a 6 2
    Magnesium (mg) 0.0 59.0 n/a 11.0 8.8 7.3 2.6 14.4 89.0 12.0 2.7 n/a 207 52
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.0 n/a 3 1
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 1.5 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 13.1 1.7 n/a 0.0 0.0 0.0 0.0 3.9 0.3 3.7 0.0 n/a 23 6
    Niacin (mg) 0.0 23.7 n/a 0.1 0.3 0.6 0.0 19.7 12.1 0.1 0.0 n/a 57 14
    Pantothenic acid (mg) 0.0 3.2 n/a 0.1 0.2 0.2 0.0 n/a 0.7 1.5 0.1 n/a 6 2
    Phenylalanine (g) 0.0 1.9 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.7 n/a n/a 4 1
    Phosphorus (mg) 0.0 476.3 n/a 31.9 19.2 21.4 1.7 432.0 317.5 198.0 3.5 n/a 1,501 375
    Phytosterols (mg) 39.8 n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 1.9 0.9 n/a 0.0 0.1 0.1 0.0 1.8 0.9 1.9 0.0 n/a 8 2
    Potassium (mg) 0.2 839.1 n/a 160.6 208.0 195.2 9.7 1,238.4 374.6 138.0 45.6 n/a 3,209 802
    Proline (g) 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 2.6 0.5 n/a n/a 5 1
    Protein (g) 0.0 48.1 n/a 1.2 0.6 0.6 0.1 28.8 21.9 12.6 0.2 n/a 114 28
    Retinol (mcg) 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 180 45
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.5 0.0 n/a 2 0
    Saturated Fat (g) 2.5 1.3 n/a 0.0 0.0 0.0 0.0 2.6 0.5 3.1 0.0 n/a 10 3
    Selenium (mcg) 0.0 72.6 n/a 0.6 0.3 0.1 n/a 0.0 106.2 30.7 0.0 n/a 210 53
    Serine (g) 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.0 n/a n/a 4 1
    Sodium (mg) 0.4 263.1 n/a 4.4 64.0 42.1 0.1 432.0 10.1 142.0 0.4 n/a 959 240
    Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a 104.9 n/a 0.0 n/a 106 26
    Sucrose n/a n/a n/a 1.1 0.1 2.2 n/a n/a 0.8 0.0 0.2 n/a 4 1
    Sugar (g) 0.0 0.0 n/a 4.7 1.5 2.9 n/a 1.9 4.5 0.4 1.1 n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 2.2 n/a 0.0 0.0 0.1 0.0 n/a 0.8 0.6 n/a n/a 4 1
    Tocopherol, alpha (mg) 2.6 0.4 n/a 0.0 0.2 0.4 n/a 0.0 0.2 1.1 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.5 0.5 n/a n/a 2 1
    Total Fat (g) 18.0 5.9 n/a 0.1 0.1 0.1 0.0 8.6 2.5 9.5 0.1 n/a 45 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a 3 1
    Valine (g) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.9 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 68.0 n/a 2.2 359.2 10,190.7 76.0 0.0 0.0 540.0 2.7 n/a 11,239 2,810
    Vitamin A, RAE (mcg) 0.0 20.4 n/a 0.0 17.6 509.4 3.8 0.0 0.0 160.0 0.0 n/a 711 178
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.9 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 1.7 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.7 n/a 8.1 2.5 3.6 2.6 0.0 0.0 0.0 17.1 n/a 37 9
    Vitamin D (IU) 0.0 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 93 23
    Water (g) 0.0 171.9 n/a 98.0 76.3 53.9 1.0 1,382.4 16.6 76.2 40.8 n/a 1,917 479
    Zinc (mg) 0.0 1.3 n/a 0.2 0.1 0.1 0.0 1.4 2.4 1.3 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Chicken Soup With Orzo.


    Over 475,000 Recipes

    Food.com Network of Sites