You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Chicken Soup With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
8 ounces (227g)
boneless skinless chicken breast halves
1 to taste (0g)
salt
1 medium (110g)
onions
2 stalks (80g)
celery
1 medium (61g)
carrots
2 teaspoons (2g)
fresh thyme
6 cups (1,440g)
low sodium chicken broth
1 cup (168g)
orzo pasta
2 large (100g)
eggs
3 tablespoons (44g)
fresh lemon juice
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 2.8 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.7 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.3 n/a 0.1 0.0 0.1 n/a n/a 0.8 0.8 n/a n/a 5 1
Ash (g) 0.0 2.6 n/a 0.4 0.6 0.6 0.1 2.9 1.5 1.1 0.1 n/a 10 2
Aspartic acid (g) 0.0 4.5 n/a 0.1 0.1 0.1 n/a n/a 1.0 1.3 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 11.3 n/a 25.3 32.0 20.1 6.5 57.6 35.3 56.0 2.7 n/a 247 62
Calories 159.1 258.5 n/a 44.0 12.8 25.0 1.6 230.4 623.3 143.0 9.7 n/a 1,508 377
Calories (kj) 665.8 1,081.8 n/a 182.6 53.6 105.5 6.8 964.8 2,609.0 599.0 40.3 n/a 6,309 1,577
Carbohydrates (g) 0.0 0.0 n/a 10.3 2.4 5.8 0.4 17.3 125.4 0.7 3.1 n/a 165 41
Cholesterol (mg) 0.0 145.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 517 129
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 1.3 1.7 0.2 0.0 5.4 0.0 0.1 n/a 11 3
Folate (mcg) 0.0 9.1 n/a 20.9 28.8 11.6 0.7 0.0 398.2 47.0 8.8 n/a 525 131
Folate, DFE (mcg) 0.0 9.1 n/a 20.9 28.8 11.6 0.7 0.0 656.9 47.0 8.8 n/a 784 196
Folate, food (mcg) 0.0 9.1 n/a 20.9 28.8 11.6 0.7 0.0 30.2 47.0 8.8 n/a 157 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 n/a 368 92
Fructose n/a n/a n/a 1.4 0.4 0.3 n/a n/a 0.2 0.0 0.5 n/a 3 1
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.4 n/a n/a 0.2 0.4 0.4 n/a 4 1
Glutamic acid (g) 0.0 7.1 n/a 0.3 0.1 0.2 n/a n/a 7.7 1.7 n/a n/a 17 4
Glycine (g) 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 n/a n/a 3 1
Histidine (g) 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 n/a 0.2 0.2 0.2 0.3 3.0 5.5 1.8 0.0 n/a 12 3
Isoleucine (g) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.7 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 4.0 n/a 0.0 0.0 0.1 0.0 n/a 1.7 1.1 n/a n/a 7 2
Lysine (g) 0.0 4.6 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.9 n/a n/a 6 2
Magnesium (mg) 0.0 59.0 n/a 11.0 8.8 7.3 2.6 14.4 89.0 12.0 2.7 n/a 207 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.0 n/a 3 1
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 1.5 0.0 0.0 n/a 2 0
Methionine (g) 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 13.1 1.7 n/a 0.0 0.0 0.0 0.0 3.9 0.3 3.7 0.0 n/a 23 6
Niacin (mg) 0.0 23.7 n/a 0.1 0.3 0.6 0.0 19.7 12.1 0.1 0.0 n/a 57 14
Pantothenic acid (mg) 0.0 3.2 n/a 0.1 0.2 0.2 0.0 n/a 0.7 1.5 0.1 n/a 6 2
Phenylalanine (g) 0.0 1.9 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.7 n/a n/a 4 1
Phosphorus (mg) 0.0 476.3 n/a 31.9 19.2 21.4 1.7 432.0 317.5 198.0 3.5 n/a 1,501 375
Phytosterols (mg) 39.8 n/a n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.9 0.9 n/a 0.0 0.1 0.1 0.0 1.8 0.9 1.9 0.0 n/a 8 2
Potassium (mg) 0.2 839.1 n/a 160.6 208.0 195.2 9.7 1,238.4 374.6 138.0 45.6 n/a 3,209 802
Proline (g) 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 2.6 0.5 n/a n/a 5 1
Protein (g) 0.0 48.1 n/a 1.2 0.6 0.6 0.1 28.8 21.9 12.6 0.2 n/a 114 28
Retinol (mcg) 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 180 45
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.5 0.0 n/a 2 0
Saturated Fat (g) 2.5 1.3 n/a 0.0 0.0 0.0 0.0 2.6 0.5 3.1 0.0 n/a 10 3
Selenium (mcg) 0.0 72.6 n/a 0.6 0.3 0.1 n/a 0.0 106.2 30.7 0.0 n/a 210 53
Serine (g) 0.0 1.8 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.0 n/a n/a 4 1
Sodium (mg) 0.4 263.1 n/a 4.4 64.0 42.1 0.1 432.0 10.1 142.0 0.4 n/a 959 240
Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a 104.9 n/a 0.0 n/a 106 26
Sucrose n/a n/a n/a 1.1 0.1 2.2 n/a n/a 0.8 0.0 0.2 n/a 4 1
Sugar (g) 0.0 0.0 n/a 4.7 1.5 2.9 n/a 1.9 4.5 0.4 1.1 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Threonine (g) 0.0 2.2 n/a 0.0 0.0 0.1 0.0 n/a 0.8 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 2.6 0.4 n/a 0.0 0.2 0.4 n/a 0.0 0.2 1.1 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.5 0.5 n/a n/a 2 1
Total Fat (g) 18.0 5.9 n/a 0.1 0.1 0.1 0.0 8.6 2.5 9.5 0.1 n/a 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a 3 1
Valine (g) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 68.0 n/a 2.2 359.2 10,190.7 76.0 0.0 0.0 540.0 2.7 n/a 11,239 2,810
Vitamin A, RAE (mcg) 0.0 20.4 n/a 0.0 17.6 509.4 3.8 0.0 0.0 160.0 0.0 n/a 711 178
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.9 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 1.7 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.7 n/a 8.1 2.5 3.6 2.6 0.0 0.0 0.0 17.1 n/a 37 9
Vitamin D (IU) 0.0 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 93 23
Water (g) 0.0 171.9 n/a 98.0 76.3 53.9 1.0 1,382.4 16.6 76.2 40.8 n/a 1,917 479
Zinc (mg) 0.0 1.3 n/a 0.2 0.1 0.1 0.0 1.4 2.4 1.3 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Chicken Soup With Orzo.