Nutritional Facts: Chinese Roast Pork (Char Siu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (21g)
ginger
2 tablespoons (17g)
garlic
1/4 cup (72g)
soy sauce
1/3 cup (67g)
granulated sugar
1/4 cup (58g)
chinese rice wine
1 tablespoon (15g)
ketchup
1 tablespoon (16g)
hoisin sauce
1 teaspoon (0g)
five-spice powder
2 lbs (907g)
pork shoulder
1/4 cup (85g)
honey
2 tablespoons (36g)
soy sauce
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 9.2 0.0 0.2 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Arginine (g) 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a 10.0 0.0 0.1 0.0 11 2
Ash (g) 1.1 0.3 12.8 0.0 0.0 0.5 0.8 n/a 8.0 0.2 6.4 0.0 30 5
Aspartic acid (g) 0.3 0.1 0.6 n/a n/a 0.1 n/a n/a 14.2 0.0 0.3 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.7 30.3 14.4 0.7 2.9 2.7 5.1 n/a 136.1 5.1 7.2 0.0 228 38
Calories 69.7 24.9 43.2 257.7 78.0 14.6 35.2 n/a 2,141.0 257.6 21.6 39.8 2,983 497
Calories (kj) 292.0 104.2 180.7 1,077.6 326.5 60.6 147.2 n/a 8,954.1 1,078.0 90.4 166.5 12,478 2,080
Carbohydrates (g) 14.9 5.5 4.0 66.6 2.9 3.8 7.1 n/a 0.0 69.8 2.0 0.0 177 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 644.1 0.0 0.0 0.0 645 107
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.9 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.9 0.4 0.6 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.3 0.0 5 1
Folate (mcg) 2.7 0.5 13.0 0.0 0.0 1.5 3.7 n/a 45.4 1.7 6.5 0.0 75 12
Folate, DFE (mcg) 2.7 0.5 13.0 0.0 0.0 1.5 3.7 n/a 45.4 1.7 6.5 0.0 75 12
Folate, food (mcg) 2.7 0.5 13.0 0.0 0.0 1.5 3.7 n/a 45.4 1.7 6.5 0.0 75 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 34.7 n/a n/a 36 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 1.8 n/a n/a n/a 30.3 n/a n/a 32 5
Glutamic acid (g) 0.2 0.1 1.7 n/a n/a 0.2 n/a n/a 23.7 0.0 0.9 0.0 27 4
Glycine (g) 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 8.6 0.0 0.2 0.0 9 2
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 6.0 0.0 0.1 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.3 1.7 0.0 0.1 0.1 0.2 n/a 9.5 0.4 0.9 0.0 17 3
Isoleucine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 7.1 0.0 0.2 0.0 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 12.3 0.0 0.3 0.0 13 2
Lysine (g) 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 13.9 0.0 0.3 0.0 15 2
Magnesium (mg) 44.5 4.2 28.8 0.0 3.5 2.9 3.8 n/a 163.3 1.7 14.4 0.0 267 45
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1.2 n/a n/a 1 0
Manganese (mg) 6.9 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a 8 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.0 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 72.7 0.0 0.0 1.8 75 12
Niacin (mg) 2.0 0.1 2.8 0.0 0.0 0.2 0.2 n/a 34.8 0.1 1.4 0.0 42 7
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 6.5 0.1 0.1 0.0 7 1
Phenylalanine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 6.2 0.0 0.2 0.0 7 1
Phosphorus (mg) 34.9 25.6 93.6 0.0 3.5 5.0 6.1 n/a 1,651.1 3.4 46.8 0.0 1,870 312
Phytosterols (mg) 17.3 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 38.9 57 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 17.4 0.0 0.0 1.9 20 3
Potassium (mg) 274.6 67.0 152.6 1.3 14.6 57.3 19.0 n/a 2,739.7 44.1 76.3 0.0 3,447 574
Proline (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 6.9 0.1 0.3 0.0 8 1
Protein (g) 1.9 1.1 7.6 0.0 0.3 0.3 0.5 n/a 155.9 0.3 3.8 0.0 171 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 56.6 0.0 0.0 0.6 58 10
Selenium (mcg) 11.6 2.4 0.6 0.4 0.8 0.0 0.3 n/a 231.3 0.7 0.3 0.0 248 41
Serine (g) 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 6.4 0.0 0.2 0.0 7 1
Sodium (mg) 5.6 2.8 4,021.9 0.7 1.2 167.1 258.4 n/a 589.7 3.4 2,011.0 0.0 7,062 1,177
Sucrose (g) 0.0 n/a n/a 66.5 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 67 11
Sugar (g) 0.7 0.2 1.2 66.5 0.0 3.4 4.4 n/a 0.0 69.6 0.6 0.0 147 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 0.0 0.0 0.0 7 1
Threonine (g) 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 7.0 0.0 0.1 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.7 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.5 n/a 163.2 0.0 0.0 4.5 169 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.9 0.0 0.1 0.0 2 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 5.3 0.0 0.1 0.0 6 1
Valine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 8.4 0.0 0.2 0.0 9 2
Vitamin A, IU (IU) 6.2 1.5 0.0 0.0 0.0 140.0 1.0 n/a 63.5 0.0 0.0 0.0 212 35
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.0 0.0 7.1 0.0 n/a 18.1 0.0 0.0 0.0 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.1 5.2 0.0 0.0 0.0 2.3 0.1 n/a 6.4 0.4 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 635.0 0.0 0.0 0.0 635 106
Water (g) 2.1 9.8 47.5 0.0 45.6 10.4 7.1 n/a 580.8 14.5 23.8 0.0 742 124
Zinc (mg) 0.8 0.2 0.3 0.0 0.0 0.0 0.1 n/a 24.5 0.2 0.2 0.0 26 4

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