Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1/3 cup (67g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (94g) all-purpose flour |
3/4 cup (61g) rolled oats |
1/4 cup (28g) flax seed meal |
1/4 cup (29g) wheat germ |
2 ounces (57g) dark chocolate |
1/4 cup (25g) dried cranberries |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.5 | 0.5 | 0.5 | 0.0 | 0.7 | 4 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 0.1 | 0.8 | 0.7 | 0.5 | 0.0 | 0.4 | 1.1 | 1.0 | 1.2 | 2.0 | 0.0 | 0.5 | 10 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.7 | 0.6 | 0.6 | 0.7 | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | 18.7 | 69 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 45 | 2 |
| Calcium (mg) | 13.6 | 91.3 | 0.7 | 26.2 | 0.0 | 0.2 | 28.0 | 0.5 | 14.1 | 31.6 | 71.4 | 11.2 | 57.3 | 2.0 | 28.7 | 377 | 13 |
| Calories | 406.9 | 418.0 | 257.7 | 6.5 | 0.0 | 0.0 | 71.5 | 12.1 | 341.3 | 230.2 | 149.5 | 103.5 | 284.1 | 11.5 | 191.3 | 2,484 | 83 |
| Calories (kj) | 1,701.9 | 1,749.0 | 1,077.6 | 27.0 | 0.0 | 0.0 | 299.5 | 50.6 | 1,427.8 | 963.5 | 625.5 | 433.0 | 1,189.0 | 48.5 | 800.9 | 10,394 | 346 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 2.0 | 9 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 66.6 | 2.1 | 0.0 | 0.0 | 0.4 | 0.5 | 71.5 | 41.1 | 8.1 | 14.9 | 16.9 | 3.1 | 4.0 | 337 | 11 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 1.8 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6.1 | 7.6 | 3.8 | 9.4 | 1.2 | 2.0 | 34 | 1 |
| Folate (mcg) | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 23.5 | 0.0 | 24.4 | 19.4 | 24.4 | 80.8 | 15.9 | 0.3 | 28.7 | 220 | 7 |
| Folate, DFE (mcg) | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 23.5 | 0.0 | 24.4 | 19.4 | 24.4 | 80.8 | 15.9 | 0.3 | 28.7 | 220 | 7 |
| Folate, food (mcg) | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 23.5 | 0.0 | 24.4 | 19.4 | 24.4 | 80.8 | 15.9 | 0.3 | 28.7 | 220 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 3.3 | 1.7 | 1.1 | 1.1 | 1.1 | 0.0 | 0.8 | 10 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 2.6 | 1.6 | 1.8 | 9.9 | 0.1 | 0.9 | 20 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.6 | 0.3 | 0.5 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 1.1 | 9.9 | 0.0 | 1.6 | 0.0 | 0.0 | 6.0 | 0.5 | 20.6 | 83.8 | 109.8 | 68.7 | 185.4 | 1.5 | 46.2 | 535 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.7 | 3.8 | 2.4 | 0.1 | 1.0 | 11 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 2.1 | 0.4 | 9.1 | 0.0 | 2.6 | 29 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.9 | 2.0 | 0.8 | 0.0 | 0.3 | 6 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.7 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 4.4 | 0.0 | 1.7 | 0.0 | 0.0 | 99.0 | 0.3 | 101.3 | 249.1 | 179.8 | 242.1 | 226.8 | 3.3 | 101.2 | 1,222 | 41 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 22 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1.4 | 8.0 | 1.7 | 0.9 | 0.0 | 13.8 | 29 | 1 |
| Potassium (mg) | 13.6 | 146.3 | 1.3 | 11.3 | 0.0 | 0.1 | 69.0 | 6.2 | 100.3 | 219.9 | 227.6 | 256.5 | 470.6 | 21.3 | 129.0 | 1,673 | 56 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 9.7 | 8.0 | 5.1 | 6.7 | 7.3 | 0.1 | 4.5 | 48 | 2 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.7 | 1.0 | 0.5 | 18.3 | 0.0 | 1.8 | 53 | 2 |
| Selenium (mcg) | 0.6 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 31.8 | 17.6 | 7.1 | 22.8 | 4.6 | 0.0 | 1.4 | 103 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 405.2 | 30.8 | 0.7 | 0.3 | 629.3 | 290.7 | 71.0 | 0.4 | 1.9 | 3.6 | 8.4 | 3.5 | 13.6 | 0.5 | 0.6 | 1,460 | 49 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | 0.0 | 0.0 | 35 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 0.3 | 22 | 1 |
| Sucrose | n/a | 104.0 | 66.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.7 | 172 | 6 |
| Sugar (g) | 0.0 | 106.7 | 66.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.6 | 0.4 | n/a | 0.5 | 1.0 | 0.8 | 178 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735.4 | 0.0 | 0.0 | 735 | 25 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 5.6 | n/a | 3.3 | 0.0 | 6.1 | 16 | 1 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | 4.0 | 11.8 | 2.8 | 29.7 | 0.0 | 19.1 | 119 | 4 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 5.9 | 1,717 | 57 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 470 | 16 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.4 | 4 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 3 |
| Water (g) | 9.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 38.1 | 2.2 | 11.2 | 6.6 | 1.9 | 3.2 | 0.8 | 21.8 | 1.2 | 98 | 3 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 2.2 | 1.2 | 3.5 | 5.5 | 0.0 | 0.9 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.