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Nutritional Facts: Healthy Mexican Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
colby-monterey jack cheese
1 cup (0g)
corn chips
1 tablespoon (3g)
taco seasoning
1/4 cup (60g)
egg substitute
1 teaspoon (5g)
hot sauce
1 lb (454g)
chicken breast tenders
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.4 0.0 5.6 6 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.3 0.0 6.5 7 2
Ash (g) 2.0 n/a 1.0 0.8 0.3 5.2 9 2
Aspartic acid (g) 0.9 n/a n/a 0.6 0.0 9.1 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 421.5 n/a n/a 43.8 0.4 22.7 488 122
Calories 210.7 n/a 5.0 28.8 0.5 517.6 763 191
Calories (kj) 882.5 n/a 20.8 120.6 2.2 2,165.6 3,192 798
Carbohydrates (g) 0.4 n/a 1.5 1.2 0.1 0.0 3 1
Cholesterol (mg) 50.3 n/a 0.0 0.0 0.0 290.6 341 85
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 1.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Folate (mcg) 10.2 n/a n/a 9.6 0.3 18.2 38 10
Folate, DFE (mcg) 10.2 n/a n/a 9.6 0.3 18.2 38 10
Folate, food (mcg) 10.2 n/a n/a 9.6 0.3 18.2 38 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.4 n/a n/a 1.0 0.0 14.3 19 5
Glycine (g) 0.2 n/a n/a 0.2 0.0 4.3 5 1
Histidine (g) 0.5 n/a n/a 0.2 0.0 3.6 4 1
Iron (mg) 0.4 n/a 0.2 1.2 0.0 1.7 3 1
Isoleucine (g) 0.9 n/a n/a 0.4 0.0 4.7 6 1
Leucine (g) 1.3 n/a n/a 0.6 0.0 8.0 10 2
Lysine (g) 1.2 n/a n/a 0.4 0.0 9.3 11 3
Magnesium (mg) 15.3 n/a n/a 9.0 0.2 118.0 143 36
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.4 n/a n/a 0.2 0.0 2.5 3 1
Monounsaturated Fat (g) 4.9 n/a n/a 0.0 0.0 3.5 8 2
Niacin (mg) 0.1 n/a n/a 0.1 0.0 47.4 48 12
Pantothenic acid (mg) 0.1 n/a n/a 1.0 0.0 6.5 8 2
Phenylalanine (g) 0.7 n/a n/a 0.4 0.0 3.9 5 1
Phosphorus (mg) 250.9 n/a n/a 43.2 0.5 953.4 1,248 312
Phytosterols n/a n/a n/a 57.0 n/a n/a 57 14
Polyunsaturated Fat (g) 0.5 n/a n/a 0.0 0.0 1.8 2 1
Potassium (mg) 45.8 n/a n/a 127.8 6.8 1,679.8 1,860 465
Proline (g) 1.6 n/a n/a 0.3 0.0 3.1 5 1
Protein (g) 13.8 n/a 0.0 6.0 0.0 96.4 116 29
Retinol (mcg) 108.5 n/a n/a 0.0 0.0 40.9 149 37
Riboflavin (mg) 0.2 n/a n/a 0.2 0.0 0.5 1 0
Saturated Fat (g) 10.8 n/a 0.0 0.0 0.0 2.6 13 3
Selenium (mcg) 8.2 n/a n/a 24.8 0.0 145.3 178 45
Serine (g) 0.8 n/a n/a 0.5 0.0 3.7 5 1
Sodium (mg) 302.8 n/a 213.8 119.4 124.2 526.6 1,287 322
Sugar (g) 0.3 n/a 0.5 1.2 0.1 0.0 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.3 0 0
Threonine (g) 0.5 n/a n/a 0.3 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.1 n/a n/a 1.0 0.0 0.9 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 17.1 n/a 0.0 0.0 0.0 11.8 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 1.2 1 0
Tyrosine (g) 0.7 n/a n/a 0.3 0.0 3.5 4 1
Valine (g) 0.9 n/a n/a 0.5 0.0 5.0 6 2
Vitamin A, IU (IU) 434.5 n/a 248.6 135.0 7.6 136.2 962 240
Vitamin A, RAE (mcg) 111.9 n/a n/a 6.6 0.4 40.9 160 40
Vitamin B-12 (mcg) 0.5 n/a n/a 0.2 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 3.4 4 1
Vitamin C (mg) 0.0 n/a 1.2 0.3 3.5 5.4 10 3
Vitamin D (IU) 12.4 n/a n/a 39.6 n/a 22.7 75 19
Water (g) 23.2 n/a 0.2 52.2 4.2 344.1 424 106
Zinc (mg) 1.7 n/a n/a 0.6 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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