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    Nutritional Facts: Healthy Mexican Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (57g)
    colby-monterey jack cheese
    1 cup (0g)
    corn chips
    1 tablespoon (3g)
    taco seasoning
    1/4 cup (60g)
    egg substitute
    1 teaspoon (5g)
    hot sauce
    1 lb (454g)
    chicken breast tenders
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.4 0.0 5.6 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.3 0.0 6.5 7 2
    Ash (g) 2.0 n/a 1.0 0.8 0.3 5.2 9 2
    Aspartic acid (g) 0.9 n/a n/a 0.6 0.0 9.1 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 421.5 n/a n/a 43.8 0.4 22.7 488 122
    Calories 210.7 n/a 5.0 28.8 0.5 517.6 763 191
    Calories (kj) 882.5 n/a 20.8 120.6 2.2 2,165.6 3,192 798
    Carbohydrates (g) 0.4 n/a 1.5 1.2 0.1 0.0 3 1
    Cholesterol (mg) 50.3 n/a 0.0 0.0 0.0 290.6 341 85
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Folate (mcg) 10.2 n/a n/a 9.6 0.3 18.2 38 10
    Folate, DFE (mcg) 10.2 n/a n/a 9.6 0.3 18.2 38 10
    Folate, food (mcg) 10.2 n/a n/a 9.6 0.3 18.2 38 10
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 3.4 n/a n/a 1.0 0.0 14.3 19 5
    Glycine (g) 0.2 n/a n/a 0.2 0.0 4.3 5 1
    Histidine (g) 0.5 n/a n/a 0.2 0.0 3.6 4 1
    Iron (mg) 0.4 n/a 0.2 1.2 0.0 1.7 3 1
    Isoleucine (g) 0.9 n/a n/a 0.4 0.0 4.7 6 1
    Leucine (g) 1.3 n/a n/a 0.6 0.0 8.0 10 2
    Lysine (g) 1.2 n/a n/a 0.4 0.0 9.3 11 3
    Magnesium (mg) 15.3 n/a n/a 9.0 0.2 118.0 143 36
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.4 n/a n/a 0.2 0.0 2.5 3 1
    Monounsaturated Fat (g) 4.9 n/a n/a 0.0 0.0 3.5 8 2
    Niacin (mg) 0.1 n/a n/a 0.1 0.0 47.4 48 12
    Pantothenic acid (mg) 0.1 n/a n/a 1.0 0.0 6.5 8 2
    Phenylalanine (g) 0.7 n/a n/a 0.4 0.0 3.9 5 1
    Phosphorus (mg) 250.9 n/a n/a 43.2 0.5 953.4 1,248 312
    Phytosterols n/a n/a n/a 57.0 n/a n/a 57 14
    Polyunsaturated Fat (g) 0.5 n/a n/a 0.0 0.0 1.8 2 1
    Potassium (mg) 45.8 n/a n/a 127.8 6.8 1,679.8 1,860 465
    Proline (g) 1.6 n/a n/a 0.3 0.0 3.1 5 1
    Protein (g) 13.8 n/a 0.0 6.0 0.0 96.4 116 29
    Retinol (mcg) 108.5 n/a n/a 0.0 0.0 40.9 149 37
    Riboflavin (mg) 0.2 n/a n/a 0.2 0.0 0.5 1 0
    Saturated Fat (g) 10.8 n/a 0.0 0.0 0.0 2.6 13 3
    Selenium (mcg) 8.2 n/a n/a 24.8 0.0 145.3 178 45
    Serine (g) 0.8 n/a n/a 0.5 0.0 3.7 5 1
    Sodium (mg) 302.8 n/a 213.8 119.4 124.2 526.6 1,287 322
    Sugar (g) 0.3 n/a 0.5 1.2 0.1 0.0 2 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.3 0 0
    Threonine (g) 0.5 n/a n/a 0.3 0.0 4.3 5 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 1.0 0.0 0.9 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
    Total Fat (g) 17.1 n/a 0.0 0.0 0.0 11.8 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 1.2 1 0
    Tyrosine (g) 0.7 n/a n/a 0.3 0.0 3.5 4 1
    Valine (g) 0.9 n/a n/a 0.5 0.0 5.0 6 2
    Vitamin A, IU (IU) 434.5 n/a 248.6 135.0 7.6 136.2 962 240
    Vitamin A, RAE (mcg) 111.9 n/a n/a 6.6 0.4 40.9 160 40
    Vitamin B-12 (mcg) 0.5 n/a n/a 0.2 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 3.4 4 1
    Vitamin C (mg) 0.0 n/a 1.2 0.3 3.5 5.4 10 3
    Vitamin D (IU) 12.4 n/a n/a 39.6 n/a 22.7 75 19
    Water (g) 23.2 n/a 0.2 52.2 4.2 344.1 424 106
    Zinc (mg) 1.7 n/a n/a 0.6 0.0 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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