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    Nutritional Facts: Chèvre, Scapes and Cucumber Tea Sandwiches (Bread-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (4g)
    lemon zest
    1 bunch (0g)
    garlic scapes
    8 ounces (227g)
    fresh goat cheese
    1 to taste (0g)
    fresh ground black pepper
    2 medium (602g)
    English cucumbers
    1 to taste (0g)
    red leaf lettuce
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 1.5 n/a 0.3 n/a n/a 2 0
    Ash (g) 0.0 n/a 6.7 n/a 2.3 n/a n/a 9 1
    Aspartic acid n/a n/a 2.4 n/a 0.2 n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 5.4 n/a 677.1 n/a 96.3 n/a n/a 779 97
    Calories 1.9 n/a 827.0 n/a 90.3 n/a n/a 919 115
    Calories (kj) 7.9 n/a 3,462.5 n/a 391.3 n/a n/a 3,862 483
    Carbohydrates (g) 0.6 n/a 5.8 n/a 21.9 n/a n/a 28 4
    Cholesterol (mg) 0.0 n/a 179.5 n/a 0.0 n/a n/a 179 22
    Copper (mg) 0.0 n/a 1.3 n/a 0.2 n/a n/a 2 0
    Cystine n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.4 n/a 0.0 n/a 3.0 n/a n/a 3 0
    Folate (mcg) 0.5 n/a 4.5 n/a 42.1 n/a n/a 47 6
    Folate, DFE (mcg) 0.5 n/a 4.5 n/a 42.1 n/a n/a 47 6
    Folate, food (mcg) 0.5 n/a 4.5 n/a 42.1 n/a n/a 47 6
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 5.2 n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a 5 1
    Glutamic acid n/a n/a 9.1 n/a 1.2 n/a n/a 10 1
    Glycine n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
    Histidine n/a n/a 1.3 n/a 0.1 n/a n/a 1 0
    Iron (mg) 0.0 n/a 3.7 n/a 1.7 n/a n/a 5 1
    Isoleucine n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 4.2 n/a 0.2 n/a n/a 4 1
    Lysine n/a n/a 3.5 n/a 0.2 n/a n/a 4 0
    Magnesium (mg) 0.6 n/a 65.9 n/a 78.3 n/a n/a 145 18
    Maltose n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
    Methionine n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 15.5 n/a 0.0 n/a n/a 15 2
    Niacin (mg) 0.0 n/a 2.6 n/a 0.6 n/a n/a 3 0
    Pantothenic acid (mg) 0.0 n/a 0.4 n/a 1.6 n/a n/a 2 0
    Phenylalanine n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 0.5 n/a 852.0 n/a 144.5 n/a n/a 997 125
    Phytosterols (mg) 1.4 n/a n/a n/a 84.3 n/a n/a 86 11
    Polyunsaturated Fat (g) 0.0 n/a 1.6 n/a 0.2 n/a n/a 2 0
    Potassium (mg) 6.4 n/a 359.0 n/a 884.9 n/a n/a 1,250 156
    Proline n/a n/a 5.9 n/a 0.1 n/a n/a 6 1
    Protein (g) 0.1 n/a 49.0 n/a 3.9 n/a n/a 53 7
    Retinol (mcg) 0.0 n/a 911.1 n/a 0.0 n/a n/a 911 114
    Riboflavin (mg) 0.0 n/a 1.5 n/a 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.0 n/a 46.9 n/a 0.2 n/a n/a 47 6
    Selenium (mcg) 0.0 n/a 8.6 n/a 1.8 n/a n/a 10 1
    Serine n/a n/a 1.9 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 0.2 n/a 1,170.1 n/a 12.0 n/a n/a 1,182 148
    Starch n/a n/a n/a n/a 5.0 n/a n/a 5 1
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.2 n/a 5.8 n/a 10.1 n/a n/a 16 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
    Threonine n/a n/a 1.8 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.6 n/a 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 67.8 n/a 0.7 n/a n/a 68 9
    Tryptophan n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 1.9 n/a 0.1 n/a n/a 2 0
    Valine n/a n/a 3.4 n/a 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 2.0 n/a 3,326.2 n/a 632.1 n/a n/a 3,960 495
    Vitamin A, RAE (mcg) 0.1 n/a 924.7 n/a 30.1 n/a n/a 955 119
    Vitamin B-12 (mcg) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
    Vitamin C (mg) 5.2 n/a 0.0 n/a 16.9 n/a n/a 22 3
    Vitamin D (IU) 0.0 n/a 50.0 n/a 0.0 n/a n/a 50 6
    Water (g) 3.3 n/a 103.4 n/a 573.3 n/a n/a 680 85
    Zinc (mg) 0.0 n/a 1.5 n/a 1.2 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chèvre, Scapes and Cucumber Tea Sandwiches (Bread-Free).


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