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Nutritional Facts: Chèvre, Scapes and Cucumber Tea Sandwiches (Bread-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
lemon zest
1 bunch (0g)
garlic scapes
8 ounces (227g)
fresh goat cheese
1 to taste (0g)
fresh ground black pepper
2 medium (602g)
English cucumbers
1 to taste (0g)
red leaf lettuce
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 1.5 n/a 0.3 n/a n/a 2 0
Ash (g) 0.0 n/a 6.7 n/a 2.3 n/a n/a 9 1
Aspartic acid n/a n/a 2.4 n/a 0.2 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.4 n/a 677.1 n/a 96.3 n/a n/a 779 97
Calories 1.9 n/a 827.0 n/a 90.3 n/a n/a 919 115
Calories (kj) 7.9 n/a 3,462.5 n/a 391.3 n/a n/a 3,862 483
Carbohydrates (g) 0.6 n/a 5.8 n/a 21.9 n/a n/a 28 4
Cholesterol (mg) 0.0 n/a 179.5 n/a 0.0 n/a n/a 179 22
Copper (mg) 0.0 n/a 1.3 n/a 0.2 n/a n/a 2 0
Cystine n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 n/a 0.0 n/a 3.0 n/a n/a 3 0
Folate (mcg) 0.5 n/a 4.5 n/a 42.1 n/a n/a 47 6
Folate, DFE (mcg) 0.5 n/a 4.5 n/a 42.1 n/a n/a 47 6
Folate, food (mcg) 0.5 n/a 4.5 n/a 42.1 n/a n/a 47 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 5.2 n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a 5 1
Glutamic acid n/a n/a 9.1 n/a 1.2 n/a n/a 10 1
Glycine n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
Histidine n/a n/a 1.3 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 n/a 3.7 n/a 1.7 n/a n/a 5 1
Isoleucine n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 4.2 n/a 0.2 n/a n/a 4 1
Lysine n/a n/a 3.5 n/a 0.2 n/a n/a 4 0
Magnesium (mg) 0.6 n/a 65.9 n/a 78.3 n/a n/a 145 18
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Methionine n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 15.5 n/a 0.0 n/a n/a 15 2
Niacin (mg) 0.0 n/a 2.6 n/a 0.6 n/a n/a 3 0
Pantothenic acid (mg) 0.0 n/a 0.4 n/a 1.6 n/a n/a 2 0
Phenylalanine n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 0.5 n/a 852.0 n/a 144.5 n/a n/a 997 125
Phytosterols (mg) 1.4 n/a n/a n/a 84.3 n/a n/a 86 11
Polyunsaturated Fat (g) 0.0 n/a 1.6 n/a 0.2 n/a n/a 2 0
Potassium (mg) 6.4 n/a 359.0 n/a 884.9 n/a n/a 1,250 156
Proline n/a n/a 5.9 n/a 0.1 n/a n/a 6 1
Protein (g) 0.1 n/a 49.0 n/a 3.9 n/a n/a 53 7
Retinol (mcg) 0.0 n/a 911.1 n/a 0.0 n/a n/a 911 114
Riboflavin (mg) 0.0 n/a 1.5 n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 0.0 n/a 46.9 n/a 0.2 n/a n/a 47 6
Selenium (mcg) 0.0 n/a 8.6 n/a 1.8 n/a n/a 10 1
Serine n/a n/a 1.9 n/a 0.1 n/a n/a 2 0
Sodium (mg) 0.2 n/a 1,170.1 n/a 12.0 n/a n/a 1,182 148
Starch n/a n/a n/a n/a 5.0 n/a n/a 5 1
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.2 n/a 5.8 n/a 10.1 n/a n/a 16 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
Threonine n/a n/a 1.8 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 n/a 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 n/a 67.8 n/a 0.7 n/a n/a 68 9
Tryptophan n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 1.9 n/a 0.1 n/a n/a 2 0
Valine n/a n/a 3.4 n/a 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 2.0 n/a 3,326.2 n/a 632.1 n/a n/a 3,960 495
Vitamin A, RAE (mcg) 0.1 n/a 924.7 n/a 30.1 n/a n/a 955 119
Vitamin B-12 (mcg) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
Vitamin C (mg) 5.2 n/a 0.0 n/a 16.9 n/a n/a 22 3
Vitamin D (IU) 0.0 n/a 50.0 n/a 0.0 n/a n/a 50 6
Water (g) 3.3 n/a 103.4 n/a 573.3 n/a n/a 680 85
Zinc (mg) 0.0 n/a 1.5 n/a 1.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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