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Nutritional Facts: Authentic Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
no-salt-added tomato sauce
4 tablespoons (64g)
chunky salsa
1/2 teaspoon (1g)
black pepper
2 (66g)
egg whites
1 (3g)
garlic cloves
1/2 cup (80g)
onions
1/3 cup (23g)
mushrooms
1/2 cup (0g)
whole grain oats
8 ounces (688g)
96% lean ground beef
8 ounces (228g)
lean ground turkey
Total 1 serving
Alanine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 8.9 2.8 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 9.3 3.3 13 3
Ash (g) 1.3 1.4 0.1 0.4 0.0 0.3 0.2 n/a 7.2 2.3 13 3
Aspartic acid n/a n/a 0.0 0.8 0.0 0.1 0.0 n/a 13.3 4.3 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.7 17.3 5.1 4.6 5.4 18.4 0.7 n/a 62.0 43.3 183 46
Calories 77.2 17.3 2.9 34.3 4.5 32.0 5.1 n/a 943.2 337.4 1,454 363
Calories (kj) 321.6 73.6 12.1 142.6 18.7 132.8 21.7 n/a 3,931.3 1,409.0 6,063 1,516
Campesterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Carbohydrates (g) 16.0 4.0 0.7 0.5 1.0 7.5 0.8 n/a 0.0 0.0 30 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 426.9 157.3 584 146
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.2 1 0
Cystine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.6 0.5 2 1
Dietary Fiber (g) 2.8 1.0 0.3 0.0 0.1 1.4 0.2 n/a 0.0 0.0 6 1
Folate (mcg) 16.5 2.6 0.2 2.6 0.1 15.2 4.0 n/a 34.4 16.0 92 23
Folate, DFE (mcg) 16.5 2.6 0.2 2.6 0.1 15.2 4.0 n/a 34.4 16.0 92 23
Folate, food (mcg) 16.5 2.6 0.2 2.6 0.1 15.2 4.0 n/a 34.4 16.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.6 0.3 n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.0 1.0 0.0 0.2 0.1 n/a 22.3 7.2 31 8
Glycine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 8.9 2.5 12 3
Histidine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 4.9 1.3 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 0.4 3 1
Iron (mg) 1.4 0.3 0.1 0.1 0.1 0.2 0.1 n/a 16.4 2.5 21 5
Isoleucine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 6.5 2.0 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 11.5 3.7 16 4
Lysine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 12.3 4.0 17 4
Magnesium (mg) 34.9 9.6 2.0 7.3 0.8 8.0 2.1 n/a 151.5 52.4 268 67
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.9 1.3 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.8 6.0 21 5
Niacin (mg) 2.1 0.0 0.0 0.1 0.0 0.1 0.8 n/a 37.8 15.4 56 14
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.1 0.3 n/a 4.4 2.3 7 2
Phenylalanine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 5.7 1.7 8 2
Phosphorus (mg) 58.8 19.8 1.8 9.9 4.6 23.2 20.0 n/a 1,363.2 456.0 1,957 489
Phytosterols n/a n/a 1.1 n/a n/a 12.0 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 5.0 7 2
Potassium (mg) 681.7 190.1 15.3 107.6 12.0 116.8 74.1 n/a 2,382.2 540.4 4,120 1,030
Proline n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 6.9 2.0 9 2
Protein (g) 2.4 1.0 0.1 7.2 0.2 0.9 0.7 n/a 147.4 44.8 205 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.6 46 11
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1.1 0.4 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.5 4.6 20 5
Selenium (mcg) 1.1 0.6 0.1 13.2 0.4 0.4 2.2 n/a 119.8 49.9 188 47
Serine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 5.8 1.9 8 2
Sodium (mg) 20.2 384.0 0.2 109.6 0.5 3.2 1.2 n/a 454.4 132.2 1,106 276
Starch n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Sugar (g) 9.6 2.0 0.0 0.5 0.0 3.4 0.5 n/a 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Threonine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 5.8 2.1 8 2
Tocopherol, alpha (mg) 3.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.2 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.1 n/a 34.4 17.5 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 0.2 3 1
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.5 1 0
Tyrosine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 4.6 1.6 7 2
Valine n/a n/a 0.0 0.5 0.0 0.0 0.1 n/a 7.2 2.1 10 2
Vitamin A, IU (IU) 977.6 186.9 6.3 0.0 0.3 1.6 0.0 n/a 0.0 150.5 1,323 331
Vitamin A, RAE (mcg) 49.6 9.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 45.6 105 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15.4 2.3 18 4
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.7 1.3 5 1
Vitamin C (mg) 24.1 1.2 0.0 0.0 0.9 5.9 0.5 n/a 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 20.7 31.9 54 14
Water (g) 163.7 57.5 0.1 57.8 1.8 71.3 21.6 n/a 504.5 165.0 1,043 261
Zinc (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.1 n/a 35.0 5.4 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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